Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on October 14, 2017, 03:06:15 PM
-
DELTOIDS
Standing Lateral Raise
3
20
60
Press Behind Neck
3
20
215
Nautilus Special Side-Raise
3
20
TRAPS
Shoulder Shrugs
3
20
280
CHEST
Bench Press
2
20
350
Incline Barbell Press
3
20
225
Parallel Bar Dips
3
20
100
Cable Crossovers
3
20
40
ARMS
Barbell Curl
1
20
200
Nautilus Bicep & Tricep
1
20
120
Nautilus Pushdown
1
20
110
Compound Tricep Movement
1
20
CALFS
Seated Barbell Wrist Curl
2
20
LOWER BACK
Dead Lifts
1
30
400
-
Bench 350 for 20
Dead 400 for 30
Barbell Curl 200 for 20
Behind Neck Press 215 for 20
i call horeshit on this
-
Casey Viator was well known to be a HUGE qualudes user. Spoke with Jerry Brainum about this. Jerry knew Casey well and said most guys couldnt believe how in hell Casey was able to train on ludes.
-
Casey Viator was well known to be a HUGE qualudes user. Spoke with Jerry Brainum about this. Jerry knew Casey well and said most guys couldnt believe how in hell Casey was able to train on ludes.
was he really that strong?
-
Totally believe it. Arthur Jones marveled at his exercise capacity, saying even Paul Anderson couldn't duplicate it.
-
Totally believe it. Arthur Jones marveled at his exercise capacity, saying even Paul Anderson couldn't duplicate it.
If he could bench 350 for 20 just imagine how hed do at the nfsmell colunbime testing