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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: binliftin on April 10, 2006, 02:53:46 AM

Title: Pre contest, Post workout carbs
Post by: binliftin on April 10, 2006, 02:53:46 AM

Does anyone have any suggestions on what to eat for post workout during the last weeks of pre contest training? I am so paranoid about my carbs I am afraid to eat the wrong thing but I get weak and shaky towards the middle of my workout..... ???

Title: Re: Pre contest, Post workout carbs
Post by: dontknowit on April 10, 2006, 05:35:56 AM

If you just started out, wait a couple of day's and watch the smell. If you smell ammonia, you're eating not enough and burning muscles.

If you're shaky over a week, ad some more carbs, or shift. Around training a little bit more carbs.