Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: jjfit on January 13, 2018, 02:06:19 PM
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Hey Getbig - new user to the forums. not sure what board this goes under, technically is an opinion. ive been workin out since i was 14, seriously since i was 17. i was a twig when i was younger. i was just wondering where you guys would rate my progress, i am fairly content with where i am right now but since i am natural i know if i get bigger it gets harder to also carry less fat.
My stats are
5'8" - 20 years old - around 202 lbs - 16- 17% bf. i can still see top 4 abs but i have never had this much fat on my body although i do look big. was wondering if it is true if i would look big if i lost bf biut lost weight. what are your opinions??
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This thread has potential.
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Pics?
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hey getbig, new user to the forums. not sure what board this goes under, technically is an opinion.
ive been workin out since i was 14, seriously since i was 17. i was a twig when i was younger.
i was just wondering where you guys would rate my progress, i am fairly content with where i am right now but since i am natural i know if i get bigger it gets harder to also carry less fat.
my stats are
5'8" - 20 years old - around 202 lbs - 16- 17% bf. i can still see top 4 abs but i have never had this much fat on my body although i do look big. was wondering if it is true if i would look big if i lost bf biut lost weight. what are your opinions??
When I was 20 years old I had only 8-10% BF.
Work on it.
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Pics?
ill take post gym pics
When I was 20 years old I had only 8-10% BF.
if u werent natty then i honestly dont care. what is your height
Work on it.
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You're not doing well, 5'8'' makes you a certified dwarf, add 202lbs to that statistic and you have a fat sack of shit bloated dwarf.
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You're not doing well, 5'8'' makes you a certified dwarf, add 202lbs to that statistic and you have a fat sack of shit bloated dwarf.
youre missing out on our major gains bro
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It may make you look better run 300-600mg tren with 300 test and see in a couple months
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Joon morphing into a newborn manlet
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Whats your best lifts
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Whats your best lifts
thanks for the rec but i dont wanna dope at all.
i dont like to try 1 rep max and i lift for size not strength.
i do all these lifts i mention with ease:
deadlift 415 3x5
ohp 135 1x8
bench 225 3x8
squat 350 3x8
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scale at gym says 206 at home says 202. never sure which is true.
also did u know shorter height is correlated with higher testosterone. better gains direct causation as well
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hey getbig, new user to the forums. not sure what board this goes under, technically is an opinion.
ive been workin out since i was 14, seriously since i was 17. i was a twig when i was younger.
i was just wondering where you guys would rate my progress, i am fairly content with where i am right now but since i am natural i know if i get bigger it gets harder to also carry less fat.
my stats are
5'8" - 20 years old - around 202 lbs - 16- 17% bf. i can still see top 4 abs but i have never had this much fat on my body although i do look big. was wondering if it is true if i would look big if i lost bf biut lost weight. what are your opinions??
pics
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pics
cba to take a shirtless pic. i will when i get time and better lighting
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You are doing great. I predict you will soon overtake Big Ramy as runner up Mr. Olympia. ::)
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cba to take a shirtless pic. i will when i get time and better lighting
You're doing great Jeff!
When's the next contest?
(http://cdn1-www.forums.sherdog.com/data/avatars/l/437/437015.jpg?1512489703)
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You are doing great. I predict you will soon overtake Big Ramy as runner up Mr. Olympia. ::)
thanks, really trraining to get that award winning gut
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Your doing half ass good get the reps with your current weight your lifting up to 15reps of so you would be doing good or a 375bench 550-600 deadift 500lb squat if you surpass them numbers training for muscle you should look damn good there all within reach but your doing pretty good your really close. Once you can bench 315 a few reps and deadlift 500 a few times your there for the most part. Google John o reagen steroids cycles and get on one you would be pro in no time jk but not jk to
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Your doing half ass good get the reps with your current weight your lifting up to 15reps of so you would be doing good or a 375bench 550-600 deadift 500lb squat if you surpass them numbers training for muscle you should look damn good there all within reach but your doing pretty good your really close. Once you can bench 315 a few reps and deadlift 500 a few times your there for the most part. Google John o reagen steroids cycles and get on one you would be pro in no time jk but not jk to
thanks chess for actual constructive criticism. i feel like i will get there before i turn 30, i am making good progress imo. read this ans tell me what you think
https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
it basically says that foe naturals frequency is better than volume, which waa odd for me but i switched my regiment after reading this article. used to work out 6 days, individual split, one rest ( 3 work out, rest then 3 again etc) doing 6-8 (3 sets, 8-12 reps each)exercizes on individual b9dy parts (chest, back, legs/calves, shoulders/traps, abs, arms) for around an hour, but the article says that it actually hinders muscle growth for natties to do that much volume which i have done for about 2 years.
i switched to 7 day workout (rest days when i feel my cns overload) doing chest/tris (3-4 exercizes 3 sets 8 reps to maximize hypertrophy), legs/shoulders (same), back/bis (same), abs/cardio (6-8 exercizes like my old program, cardio being HIIT). eat a lot, sleep well.
how would you say that is? the article states (or part 2 of the article) that the best program is PPL for natties and only 1 exercize per body part in order to maximize frequency but i dont fully agree with that but i will try it after this program. i am a gym junkie, i just cant jive with one exercize for a muscle or muscle group, it infuriates me.
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You're doing great Jeff!
When's the next contest?
(http://cdn1-www.forums.sherdog.com/data/avatars/l/437/437015.jpg?1512489703)
who is jeff
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serious hard core keto diet for 12 weeks and tons of cardio
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serious hard core keto diet for 12 weeks and tons of cardio
thanks for shit advice
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ty go fuck urself
Yeah.
I like your workout polo. Have you considered working out with weights?
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Yeah.
I like your workout polo. Have you considered working out with weights?
new weight free program actually. didnt know there was dresscode for the gym, needed to know that.
thanks mods for cleaning up my thread
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Remember just because you lift doesn't mean your a fighter. I see so many punks your age who think they re badasses because they lift weights!!
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Never normally comment on pics, as I've never posted mine, but just needed to drop a compliment here.
Excellent shoulder width....
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Remember just because you lift doesn't mean your a fighter. I see so many punks your age who think they re badasses because they lift weights!!
never said i was, not sure where you got that from. maybe your own insecurities? either way, i was just seeing my progress and where others would rate it with constructive criticism
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Never normally comment on pics, as I've never posted mine, but just needed to drop a compliment here.
Excellent shoulder width....
ty, beautiful faucet as well is what i know you were thinking
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Never normally comment on pics, as I've never posted mine, but just needed to drop a compliment here.
Excellent shoulder width....
Taffin trowing the hammer down. ;D
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ty, beautiful faucet as well is what i know you were thinking
Have you ever banged a black chick?
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You just starting so. Try to learn as much as you can on BB techniques.
Take your time. You will get there.
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Shithole.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=641891.0;attach=755055;image)
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Shithole.
(http://murderpedia.org/male.S/images/sithole_moses/sithole-002.jpg)
https://en.wikipedia.org/wiki/Moses_Sithole
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Taffin trowing the hammer down. ;D
Yeah I know, not like me at all - feeling a bit chippy at the world today - grrr.....
;)
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You just starting so. Try to learn as much as you can on BB techniques.
Take your time. You will get there.
thank you.
Have you ever banged a black chick?
not sure why you are asking that? does it matter?
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thank you.
not sure why you are asking that? does it matter?
Have you ever been told you have a certain aura around you, like a halo?
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Shithole.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=641891.0;attach=755055;image)
What's going on with that wrist?
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thanks chess for actual constructive criticism. i feel like i will get there before i turn 30, i am making good progress imo. read this ans tell me what you think
https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
it basically says that foe naturals frequency is better than volume, which waa odd for me but i switched my regiment after reading this article. used to work out 6 days, individual split, one rest ( 3 work out, rest then 3 again etc) doing 6-8 (3 sets, 8-12 reps each)exercizes on individual b9dy parts (chest, back, legs/calves, shoulders/traps, abs, arms) for around an hour, but the article says that it actually hinders muscle growth for natties to do that much volume which i have done for about 2 years.
i switched to 7 day workout (rest days when i feel my cns overload) doing chest/tris (3-4 exercizes 3 sets 8 reps to maximize hypertrophy), legs/shoulders (same), back/bis (same), abs/cardio (6-8 exercizes like my old program, cardio being HIIT). eat a lot, sleep well.
how would you say that is? the article states (or part 2 of the article) that the best program is PPL for natties and only 1 exercize per body part in order to maximize frequency but i dont fully agree with that but i will try it after this program. i am a gym junkie, i just cant jive with one exercize for a muscle or muscle group, it infuriates me.
it wasn't really criticism your doing good but it's going to get harder really quick without steroids. Your doing great
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Generaly most naturals stall at around a 315 bench 500 deadlift and squat its just hard to pass that with out being fat or on steroids
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Have you ever been told you have a certain aura around you, like a halo?
the joke is going right over my head
What's going on with that wrist?
i have no fucking clue. very disturbing
Generaly most naturals stall at around a 315 bench 500 deadlift and squat its just hard to pass that with out being fat or on steroids
thank you, i feel like my best lift is deadlift. my core is strong
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Generaly naturals and I'm any lifters do better on 3 times a week training basically heavy compound movements each time they can argue all they want
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cba to take a shirtless pic. i will when i get time and better lighting
Shredded, bro.
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Pics?
Don't do it. Very little upside here on GB.
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Yeah.
I like your workout polo. Have you considered working out with weights?
Tried to tell the guy not to do it.
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ty, beautiful faucet as well is what i know you were thinking
No, it is builder's grade $hit.