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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bigguns175 on April 12, 2006, 11:30:34 AM

Title: Effective ephedra dosage??
Post by: bigguns175 on April 12, 2006, 11:30:34 AM

Hey guys, I read that you should take 20 mg ephedra/200 mg caffeine/300 mg aspirin 3X daily to get an effective fat burning result

Is this the typical dosage??
Would increasing the dosage improve fat loss??
If so how much can you increase it while still being safe??

Thanks once again

Title: Re: Effective ephedra dosage??
Post by: an123 on April 12, 2006, 11:34:20 AM

Dump the aspirin, add whitewillow bark if you really want something to thin out the blood.  Other than that, the dosage you listed is fine.

Title: Re: Effective ephedra dosage??
Post by: bigjohn_bluesfan on April 12, 2006, 11:34:36 AM

they proly know over in the nutrition and supplements board dickhead

Title: Re: Effective ephedra dosage??
Post by: bigguns175 on April 12, 2006, 11:44:25 AM

Isn't white willow bark one of several herbal forms of aspirin wouldnt the pure form be more effective????
 I thought companies just used it because they couldn't use straight aspirin due to patenting laws and because it was herbal it can't be tested to how effective it is or not...