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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on March 31, 2018, 05:44:40 AM

Title: Breakthrough Discovery!!
Post by: SF1900 on March 31, 2018, 05:44:40 AM: To obtain optimal muscle gain only rest 30 seconds between sets and focus on mind-muscle connection.
Title: Re: Breakthrough Discovery!!
Post by: Royalty on March 31, 2018, 05:47:39 AM: What about intense between-sets fascia stretching?
Title: Re: Breakthrough Discovery!!
Post by: SF1900 on March 31, 2018, 05:49:53 AM: Quote from: Royalty on March 31, 2018, 05:47:39 AM
What about intense between-sets fascia stretching?

Wut? ??? ???
Title: Re: Breakthrough Discovery!!
Post by: Parker on March 31, 2018, 06:31:10 AM: Man, I thought that this would be along the lines of a breakthrough in creating myostatin deficient super humans. I am disappointed.
Title: Re: Breakthrough Discovery!!
Post by: JAGO on March 31, 2018, 06:33:25 AM: Quote from: SF1900 on March 31, 2018, 05:44:40 AM
To obtain optimal muscle gain only rest 30 seconds between sets and focus on mind-muscle connection.

Post reported to the Weider Institute for unauthorized use of the Weider Principles which are copywritten materials.

J
Title: Re: Breakthrough Discovery!!
Post by: NarcissisticDeity on March 31, 2018, 07:13:53 AM: Quote from: SF1900 on March 31, 2018, 05:44:40 AM
To obtain optimal muscle gain only rest 30 seconds between sets and focus on mind-muscle connection.

Yeah try that after a heavy set of squats
Title: Re: Breakthrough Discovery!!
Post by: Parker on March 31, 2018, 07:26:46 AM: Quote from: JAGO on March 31, 2018, 06:33:25 AM
Post reported to the Weider Institute for unauthorized use of the Weider Principles which are copywritten materials.

J
I believe you are referring to the Weider Focused-Rest Principle.
Title: Re: Breakthrough Discovery!!
Post by: mazrim on March 31, 2018, 07:28:53 AM: Israel invented cooling paint and is in the process of starting human trials for eye drops that allow people with contacts/glasses to see fine without them for months at a time.
Title: Re: Breakthrough Discovery!!
Post by: Dokey111 on March 31, 2018, 07:57:02 AM: Quote from: mazrim on March 31, 2018, 07:28:53 AM
Israel invented cooling paint and is in the process of starting human trials for eye drops that allow people with contacts/glasses to see fine without them for months at a time.

Ben Israel?
Title: Re: Breakthrough Discovery!!
Post by: SF1900 on March 31, 2018, 09:14:23 AM: Quote from: NarcissisticDeity on March 31, 2018, 07:13:53 AM
Yeah try that after a heavy set of squats

Its because you're not a true man.
Title: Re: Breakthrough Discovery!!
Post by: jpm101 on March 31, 2018, 09:35:39 AM: Vince Gironda's old 30 second idea.

Used in the 60's and beyond. And usually with the same weight in the 8X8's or 10X10's per exercise style, as was Gironda's original intent. ..60 to 90 seconds was the normal pattern than between sets. Including those 18-20 plus high volume sets.

Have no doubt Weider's claimed it as their own super secret workout plan along the way.

Good Luck.
Title: Re: Breakthrough Discovery!!
Post by: funk51 on March 31, 2018, 09:39:21 AM: Quote from: JAGO on March 31, 2018, 06:33:25 AM
Post reported to the Weider Institute for unauthorized use of the Weider Principles which are copywritten materials.

J
;D ::)
Title: Re: Breakthrough Discovery!!
Post by: NarcissisticDeity on March 31, 2018, 09:58:00 AM: Quote from: SF1900 on March 31, 2018, 09:14:23 AM
Its because you're not a true man.

>:(
Title: Re: Breakthrough Discovery!!
Post by: Powerlift66 on April 01, 2018, 01:07:14 AM: The Joe Weider Broom Closet Clinic...