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Getbig Main Boards => Gossip & Opinions => Topic started by: denarii on June 11, 2018, 10:33:13 AM

Title: Weighted planks
Post by: denarii on June 11, 2018, 10:33:13 AM: Is this static for 1 minute getbig standard? He is my cousin.
Title: Re: Weighted planks
Post by: funk51 on June 11, 2018, 10:57:45 AM: what's the purpose , why not just do negatives on the bench press.. ;)
Title: Re: Weighted planks
Post by: Twaddle on June 11, 2018, 11:18:03 AM: Quote from: denarii on June 11, 2018, 10:33:13 AM
Is this static for 1 minute getbig standard? He is my cousin.

On a mental retardation level, yes, this is standard.
Title: Re: Weighted planks
Post by: denarii on June 11, 2018, 11:38:51 AM: Quote from: funk51 on June 11, 2018, 10:57:45 AM
what's the purpose , why not just do negatives on the bench press.. ;)

Core body and abominable strength
Title: Re: Weighted planks
Post by: dan18 on June 11, 2018, 11:42:41 AM: Quote from: denarii on June 11, 2018, 10:33:13 AM
Is this static for 1 minute getbig standard? He is my cousin.
Hes the guy we talk about at the gym :-\ its like putting to benches together putting weights on your thighs and doing tri dips
Title: Re: Weighted planks
Post by: residue on June 11, 2018, 12:24:32 PM: Quote from: funk51 on June 11, 2018, 10:57:45 AM
what's the purpose , why not just do negatives on the bench press.. ;)
what's the purpose of a plank?
Title: Re: Weighted planks
Post by: dan18 on June 11, 2018, 01:06:12 PM: Quote from: residue on June 11, 2018, 12:24:32 PM
what's the purpose of a plank?
its supposed to tighten the abs and core
Title: Re: Weighted planks
Post by: residue on June 11, 2018, 01:15:18 PM: Quote from: dan18 on June 11, 2018, 01:06:12 PM
its supposed to tighten the abs and core
i know what it does, i was amazed he had to ask what was the purpose
Title: Re: Weighted planks
Post by: ratherbebig on June 11, 2018, 01:17:13 PM: walk the plank would be prefered
Title: Re: Weighted planks
Post by: Rambone on June 11, 2018, 05:14:44 PM: Quote from: dan18 on June 11, 2018, 01:06:12 PM
its supposed to tighten the abs and core

Gayer than “expanding the rib cage” via dumbbell pullovers
Title: Re: Weighted planks
Post by: Tennisballz on June 11, 2018, 05:25:13 PM: Keeping time on his "swatch" watch. :)
Title: Re: Weighted planks
Post by: tres_taco_combo on June 11, 2018, 05:34:41 PM: pics of him in a thong on stage to see if they work?
Title: Re: Weighted planks
Post by: Parker on June 11, 2018, 06:35:40 PM: Quote from: denarii on June 11, 2018, 11:38:51 AM
Core body and abominable strength
Better if he did push ups with that weight.
Title: Re: Weighted planks
Post by: Dokey111 on June 11, 2018, 06:56:08 PM: just leave him there and go get a hamburger
Title: Re: Weighted planks
Post by: Earl1972 on June 12, 2018, 10:19:11 AM: does he have good abs?

E
Title: Re: Weighted planks
Post by: denarii on June 13, 2018, 10:04:00 AM: Quote from: Earl1972 on June 12, 2018, 10:19:11 AM
does he have good abs?

E

I dont think he does much cardio but he isnt fat either
Title: Re: Weighted planks
Post by: Grape Ape on June 13, 2018, 10:49:07 AM: Hips are too high.

Not even a plank, it's almost a push up position.

Drop the hips and see if he do it with all that weight.
Title: Re: Weighted planks
Post by: tres_taco_combo on June 13, 2018, 07:11:46 PM: Quote from: Grape Ape on June 13, 2018, 10:49:07 AM
Hips are too high.

Not even a plank, it's almost a push up position.

Drop the hips and see if he do it with all that weight.

good eye - looks more like a push up then a plank
Title: Re: Weighted planks
Post by: denarii on June 14, 2018, 01:33:31 AM: Quote from: Grape Ape on June 13, 2018, 10:49:07 AM
Hips are too high.

Not even a plank, it's almost a push up position.

Drop the hips and see if he do it with all that weight.

I think the angles of a true plank would make that weight impossible and potentially dangerous for the spine.