Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Brian Poulos on June 12, 2018, 10:56:31 AM
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Looking to compete in both powerlifting and bodybuilding. My thinking is that periodization and picking my contests in both sports wisely. Thoughts?
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The great Mark Cullimore did this, and weight lifting, and was very successful.
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Back in the 70`s a lot of guys did both and did well at both.
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Looking to compete in both powerlifting and bodybuilding. My thinking is that periodization and picking my contests in both sports wisely. Thoughts?
To truly evaluate your idea please post max lifts on deads squats bench and post pic for BB Evaluation
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It's good to plan ahead.
Now all you have to do is get your 185lb bench press up...and those 12 inch arms too.
It's probably a good time to start doing squats.
If you can really ramp up your anabolic dosages it shouldn't take more than 6 months to win "Junior Mr. Nowhere".
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Looking to compete in both powerlifting and bodybuilding. My thinking is that periodization and picking my contests in both sports wisely. Thoughts?
Throw up a couple pics or videos of your past competitions Brian. Then we'll have a better idea of what direction you should go for a good balanced result in both sports. Looking forward to helping you achieve your goals.
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check out the training of bill seno and pat neve both were top competitors in both..
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:D
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;)
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:o
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Old school guys like Roger Estep did this.
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The IFBB should include powerlifting. Then these bloofy soy boy Phil Heath types would actually have to train with free weights. Everytime I used to see Jay Cutler, I would always think of how he has so much mass, but is basically useless. The way he would mope around like dopey the dwarf.
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1st Mr.Universe Steve Stanko was Olympic weightlifter, 3X Mr.Universe T.Kono too.
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The IFBB should include powerlifting. Then these bloofy soy boy Phil Heath types would actually have to train with free weights. Everytime I used to see Jay Cutler, I would always think of how he has so much mass, but is basically useless. The way he would mope around like dopey the dwarf.
I loathe Heath, but he can bench.
He did very well in a bench contest.
He came in second to Jeremy Freeman.
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1st Mr.Universe Steve Stanko was Olympic weightlifter, 3X Mr.Universe T.Kono too.
stanko first guy to total 1000 lbs in the three olympic lifts..
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;D
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;D
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Steve Stanko statue is in York Barbel Museum.
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Did they ever put up a Vince Gironda memorial in California?
I know that guy from Detroit was trying. I think he worked for Next Nutrition.
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Did they ever put up a Vince Gironda memorial in California?
I know that guy from Detroit was trying. I think he worked for Next Nutrition.
Plaque in his old gym building, someone mentioned on Ironage !.
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Cool.
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Vince showing some guy how to do Zottman curls.
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check out the training of bill seno
Seno wrote one of my favorite powerlifting books, "Pushing for Power" -
http://ditillo2.blogspot.com/2008/10/pushing-for-power-part-one-bill-seno.html .
http://ditillo2.blogspot.com/2008/10/pushing-for-power-part-one-bill-seno_31.html .
http://ditillo2.blogspot.com/2008/11/pushing-for-power-part-three-bill-seno.html .
http://ditillo2.blogspot.com/2008/11/pushing-for-power-part-four-bill-seno.html .
You can read a transcription of a lot of it above.