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Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on August 09, 2018, 03:10:04 PM

Title: What's good for one arm preacher curls?
Post by: Darren Avey on August 09, 2018, 03:10:04 PM: I managed 20kg for eight. Pretty shit. What do you do?
Title: Re: What's good for one arm preacher curls?
Post by: IroNat on August 09, 2018, 03:11:39 PM: Not sure what the world record is but you may be close.
Title: Re: What's good for one arm preacher curls?
Post by: Royalty on August 09, 2018, 03:26:29 PM: Quote from: Darren Avey on August 09, 2018, 03:10:04 PM
I managed 20kg for eight. Pretty shit. What do you do?

I was once at the gym in 2006 when Jay Cutler was training. He did a ton of sets of alternate dumbbell curls and one arm dumbbell preacher curls. He didn’t go over 50LBS on either movement. Just did set after set w/50LBS
Title: Re: What's good for one arm preacher curls?
Post by: Ropo on August 09, 2018, 09:52:04 PM: Quote from: Darren Avey on August 09, 2018, 03:10:04 PM
I managed 20kg for eight. Pretty shit. What do you do?

No, you didn't. I bet you did them like this:

while you should done it is like this:

or like this:

Here is little lesson for you:
Title: Re: What's good for one arm preacher curls?
Post by: Rambone on August 10, 2018, 01:50:00 PM: You’re doing curls allllll wrong my friend. Less preacher bench. More lab coats, beakers, and electrodes.

(http://cdn-flex0.heartyhosting.com/sites/flexonline.com/files/styles/node_image/public/FL06060_2013-6.jpg?itok=O_yvvwpQ)
Title: Re: What's good for one arm preacher curls?
Post by: ratherbebig on August 10, 2018, 01:51:01 PM: i dont think preacher curls is a good exercise
Title: Re: What's good for one arm preacher curls?
Post by: Dokey111 on August 10, 2018, 02:10:48 PM: Quote from: ratherbebig on August 10, 2018, 01:51:01 PM
i dont think preacher curls is a good exercise

good for stretching maybe
Title: Re: What's good for one arm preacher curls?
Post by: Powerlift66 on August 10, 2018, 02:13:10 PM: (https://i1.wp.com/www.oldtimestrongman.com/images/dennisrogers-dumbbellcurl.jpg?w=840&ssl=1)

Dennis owns this exercise:

At Memorial City Mall in Houston, Texas, Dennis Rogers’ established a World Record One Arm Dumbbell Curl
record of 98 pounds x 10 Reps with an Iron Master Dumbbell- he weighed 148 Pounds at the time.