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Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on August 10, 2018, 02:07:28 AM

Title: supplementing against DOMS and soreness
Post by: ratherbebig on August 10, 2018, 02:07:28 AM: have any of you guys experiemented with foods or supplements that helped with sorness after training? any supplement out there youve found out working or maybe foods or drinks?
Title: Re: supplementing against DOMS and soreness
Post by: Vince B on August 10, 2018, 02:59:56 AM: Did someone say DOMS?
Title: Re: supplementing against DOMS and soreness
Post by: Yamcha on August 10, 2018, 03:13:58 AM: Quote from: ratherbebig on August 10, 2018, 02:07:28 AM
have any of you guys experiemented with foods or supplements that helped with sorness after training? any supplement out there youve found out working or maybe foods or drinks?

a good intra-workout will pretty much eliminate DOMS.

EAAs and Branched Cyclic Dextrin
Title: Re: supplementing against DOMS and soreness
Post by: MORTALCOIL on August 10, 2018, 03:31:17 AM: Water and sleep still beat any supplements.
Title: Re: supplementing against DOMS and soreness
Post by: Marty Champions on August 10, 2018, 04:14:34 AM: your sore because u lift 1 time a week
Title: Re: supplementing against DOMS and soreness
Post by: IroNat on August 10, 2018, 04:24:31 AM: Doing some joint rotations and get blood into the joints and muscles will help.

Take ibuprofen if you are really in bad shape.

I doubt any supplements you buy at the health food store will do anything. My own opinion regarding all non-pharmaceutical supplements is that they are a complete waste of money.

Above poster is correct that the less often you train the more sore you get, probably because the muscles are tightening up. Thus the need to MOVE and loosen your self up, get the blood flowing.
Title: Re: supplementing against DOMS and soreness
Post by: Marty Champions on August 10, 2018, 04:58:13 AM: yeah u need advil ibprofen
tylenol too bro
Title: Re: supplementing against DOMS and soreness
Post by: falco on August 10, 2018, 06:58:49 AM: Vicodin, percocet and sustanon work wonders.
Title: Re: supplementing against DOMS and soreness
Post by: IroNat on August 10, 2018, 08:30:14 AM: 2 shots of scotch.
Title: Re: supplementing against DOMS and soreness
Post by: MORTALCOIL on August 10, 2018, 08:31:04 AM: Quote from: IroNat on August 10, 2018, 08:30:14 AM
2 shots of scotch.

And a cigar.
Title: Re: supplementing against DOMS and soreness
Post by: cephissus on August 10, 2018, 10:36:04 AM: Does anyone routinely get significant doms after a decade of training?
Title: Re: supplementing against DOMS and soreness
Post by: IroNat on August 10, 2018, 10:38:34 AM: Quote from: cephissus on August 10, 2018, 10:36:04 AM
Does anyone routinely get significant doms after a decade of training?

I just trained calves 3 days in a row and they are really sore.

Can't imagine how bad it would be after 10 years straight.
Title: Re: supplementing against DOMS and soreness
Post by: ratherbebig on August 10, 2018, 10:47:46 AM: well thats exactly it, i am switching to training less, but with higher intensity

thanks for the tips so far!

personally i dont get sore in all muscle groups, mostly legs
Title: Re: supplementing against DOMS and soreness
Post by: IroNat on August 10, 2018, 11:17:42 AM: Quote from: ratherbebig on August 10, 2018, 10:47:46 AM
well thats exactly it, i am switching to training less, but with higher intensity

thanks for the tips so far!

personally i dont get sore in all muscle groups, mostly legs

I was kidding about the 10 years but no matter how long you have been training you get DOMS in varying degrees. You are most always more sore the 2nd day after training a muscle group.
Title: Re: supplementing against DOMS and soreness
Post by: Zillotch on August 10, 2018, 11:21:43 AM: smoke a little weed and erase all soreness
Title: Re: supplementing against DOMS and soreness
Post by: Zillotch on August 10, 2018, 11:25:17 AM: Quote from: Marty Champions on August 10, 2018, 04:58:13 AM
u need advil ibprofen
tylenol too bro

this poison should b reserved 4 suicide attempts
Title: Re: supplementing against DOMS and soreness
Post by: MORTALCOIL on August 10, 2018, 12:52:48 PM: Quote from: ratherbebig on August 10, 2018, 10:47:46 AM
well thats exactly it, i am switching to training less, but with higher intensity

thanks for the tips so far!

personally i dont get sore in all muscle groups, mostly legs

Higher intensity against soreness....good luck with that.
Title: Re: supplementing against DOMS and soreness
Post by: ratherbebig on August 10, 2018, 12:54:19 PM: Quote from: MORTALCOIL on August 10, 2018, 12:52:48 PM
Higher intensity against soreness....good luck with that.

im expecting more soreness, thus this thread
Title: Re: supplementing against DOMS and soreness
Post by: Necrosis on August 10, 2018, 12:56:18 PM: curcumin may help.

Supplements can be very helpful, there are quite a few with good research, cannabis a non-pharmaceutical is quite good as well
Title: Re: supplementing against DOMS and soreness
Post by: MORTALCOIL on August 10, 2018, 12:58:29 PM: Quote from: ratherbebig on August 10, 2018, 12:54:19 PM
im expecting more soreness, thus this thread

Bingo. You should.
Title: Re: supplementing against DOMS and soreness
Post by: Griffith on August 10, 2018, 02:21:42 PM: Quote from: Necrosis on August 10, 2018, 12:56:18 PM
curcumin may help.

Supplements can be very helpful, there are quite a few with good research, cannabis a non-pharmaceutical is quite good as well

Curcumin is an excellent anti inflammatory also works great as an estrogen blocker.
Title: Re: supplementing against DOMS and soreness
Post by: wes on August 10, 2018, 09:36:46 PM: Time/rest and nutrition my friend.
Title: Re: supplementing against DOMS and soreness
Post by: IRON CROSS on August 11, 2018, 04:25:26 AM: Quote from: wes on August 10, 2018, 09:36:46 PM
Time/rest and nutrition my friend.

& pussy ;)