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Getbig Main Boards => Gossip & Opinions => Topic started by: Al Doggity on September 02, 2018, 07:42:31 AM

Title: Phil explains moderate training style
Post by: Al Doggity on September 02, 2018, 07:42:31 AM
Title: Re: Phil explains moderate training style
Post by: Dokey111 on September 02, 2018, 08:36:58 AM
little squids are telling mr o how they think he should train
Title: Re: Phil explains moderate training style
Post by: seCrawler on September 02, 2018, 08:40:40 AM
He still reads getbig, doesn't he?  This is the only place people talk about him just training with machines and cables.
Title: Re: Phil explains moderate training style
Post by: DanM on September 02, 2018, 09:00:05 AM
He is training smart but part of the Mr. Olympia persona should be to inspire people. Watching Ronnie's training videos growing up was epic.
Title: Re: Phil explains moderate training style
Post by: Ronnie Rep on September 02, 2018, 09:10:39 AM
He is training smart but part of the Mr. Olympia persona should be to inspire people. Watching Ronnie's training videos growing up was epic.
Yup, now he is  crippled and can barely walk.
Title: Re: Phil explains moderate training style
Post by: SF1900 on September 02, 2018, 10:14:42 AM
He is training smart but part of the Mr. Olympia persona should be to inspire people. Watching Ronnie's training videos growing up was epic.

So, someone should sacrifice their own health for the benefit of others inspiration?

Yup, great logic.
Title: Re: Phil explains moderate training style
Post by: Darren Avey on September 02, 2018, 10:27:54 AM
Big Phil wins the worlds ultimate title again in a few weeks.....
Title: Re: Phil explains moderate training style
Post by: Taffin on September 02, 2018, 11:13:32 AM
Also, he has to train moderate to save his energy for Mrs Heath... (Fortress will love this quote  ;D)
Title: Re: Phil explains moderate training style
Post by: Coach is Back! on September 02, 2018, 12:52:19 PM
I disagree with him about not getting injured on machines, especially Hammer Strength.
Title: Re: Phil explains moderate training style
Post by: dr.chimps on September 02, 2018, 01:00:56 PM
I disagree with him about not getting injured on machines, especially Hammer Strength.
Never thought I'd agree with Coach, on anything. He's absolutely right. Be careful. Machines can be (almost) more more dangerous re: injuries. 
Title: Re: Phil explains moderate training style
Post by: Parker on September 02, 2018, 01:04:46 PM
I disagree with him about not getting injured on machines, especially Hammer Strength.
He did get injured on a machine. He was doing lying leg curls. It’s on video as well. Back in 2006, on his The Gift DVD.
Title: Re: Phil explains moderate training style
Post by: SF1900 on September 02, 2018, 01:40:12 PM
I disagree with him about not getting injured on machines, especially Hammer Strength.

Didn't you recently switch to using hammer strength, yet a few months back, you railed how hammer strengths will get you injured. But, now youre using them.

Not to mention, have you failed to notice all the bicep tears on preacher curls, quad tears during squats, and torn pecs during barbell bench presses?  ??? ??? ???
Title: Re: Phil explains moderate training style
Post by: falco on September 02, 2018, 01:54:38 PM
Betas cater on their women.
Title: Re: Phil explains moderate training style
Post by: Bevo on September 02, 2018, 02:21:52 PM
So, someone should sacrifice their own health for the benefit of others inspiration?

Yup, great logic.

Only morons
Title: Re: Phil explains moderate training style
Post by: Bevo on September 02, 2018, 02:23:26 PM
Why do bbers refer to themselves as “professional athletes?”

What athletic endeavors do they participate in? It’s jusr posing on thongs
Title: Re: Phil explains moderate training style
Post by: Coach is Back! on September 02, 2018, 02:47:45 PM
Didn't you recently switch to using hammer strength, yet a few months back, you railed how hammer strengths will get you injured. But, now youre using them.

Not to mention, have you failed to notice all the bicep tears on preacher curls, quad tears during squats, and torn pecs during barbell bench presses?  ??? ??? ???


With a training partner that pulls that helps pull the handles out. I don't start at the bottom position unless my training partner isn't there then I just switch exercises.

As far as tears, shit happens and there's usually a reason for it be it from bad training habits or being physiological
Title: Re: Phil explains moderate training style
Post by: Al Doggity on September 02, 2018, 02:53:09 PM
Why do bbers refer to themselves as “professional athletes?”

What athletic endeavors do they participate in? It’s jusr posing on thongs

Not really arguing with this because it's not the first time it's been said and, technically, it's not untrue. However, lifting weights with the goal of competing in a physique show is a rigorous physical activity (even when weighted against Heath's "uninspiring" workouts.) On one hand, you can make the argument that bodybuilding doesn't really require any special physical skill or ability and it's really just a looks competition. On the other hand, no matter how many drugs you take, you do have to engage in rigorous physical activity to compete at a high level. I can't really think of any other "pageant" activities where that's true. So, for me, it's like whateva.
Title: Re: Phil explains moderate training style
Post by: Fortress on September 02, 2018, 03:21:23 PM
Also, he has to train moderate to save his energy for Mrs Heath... (Fortress will love this quote  ;D)

All his yammering f aggotry about how wonderful this woman is is gonna come back to bite him. Sure as shit. Worshipping a kunt is never wise for any man. Not only is it profoundly embarrassing (and if done, should NEVER be presented to the public/anyone else), but places a guy further in a space in which his dominant position is weakened.

Add in the ultra-f aggot “putting on an apron” cuck-building horseshit.

This whore will be just another to bring heartache and misery to a man.

Dollars to doughnuts.

Phil’s a soyboy using mountains of drugs.
Title: Re: Phil explains moderate training style
Post by: Marty Champions on September 02, 2018, 06:46:22 PM
All his yammering f aggotry about how wonderful this woman is is gonna come back to bite him. Sure as shit. Worshipping a kunt is never wise for any man. Not only is it profoundly embarrassing (and if done, should NEVER be presented to the public/anyone else), but places a guy further in a space in which his dominant position is weakened.

Add in the ultra-f aggot “putting on an apron” cuck-building horseshit.

This whore will be just another to bring heartache and misery to a man.

Dollars to doughnuts.

Phil’s a soyboy using mountains of drugs.
lol dum enuf to roid dum enuf to cuck
Title: Re: Phil explains moderate training style
Post by: kreator on September 04, 2018, 12:18:20 AM
All his yammering f aggotry about how wonderful this woman is is gonna come back to bite him. Sure as shit. Worshipping a kunt is never wise for any man. Not only is it profoundly embarrassing (and if done, should NEVER be presented to the public/anyone else), but places a guy further in a space in which his dominant position is weakened.

Add in the ultra-f aggot “putting on an apron” cuck-building horseshit.

This whore will be just another to bring heartache and misery to a man.

Dollars to doughnuts.

Phil’s a soyboy using mountains of drugs.


Correct, it‘s just a matter of time this whore realizes he‘s acting like a woman and dumps him
Title: Re: Phil explains moderate training style
Post by: johnny1 on September 04, 2018, 01:26:25 AM

Correct, it‘s just a matter of time this whore realizes he‘s acting like a woman and dumps him
....she’ll tag along...until the moneys all gone... witch she’ll happily relieve him of...ether while she’s playing the part or decides she’ll take it.
Title: Re: Phil explains moderate training style
Post by: Royalty on September 04, 2018, 01:34:37 AM
Phil, I know you’re reading this...


This is the owner of 30 imposter accounts at getbig. He disses you constantly. He is a stalker of young women and he is contaminated with STD’s. He lives in Rochester NY

https://www.pof.com/viewprofile.aspx?profile_id=67081634


Share these photos with friends and family.  ;D

😂
Title: Re: Phil explains moderate training style
Post by: Kwon3 on September 04, 2018, 02:33:19 AM
Phil, I know you’re reading this...


This is the owner of 30 imposter accounts at getbig. He disses you constantly. He is a stalker of young women and he is contaminated with STD’s. He lives in Rochester NY

https://www.pof.com/viewprofile.aspx?profile_id=67081634


Share these photos with friends and family.  ;D

😂

He's also behind about 30 names on here, a few of whom are just now surfacing with low post counts, no forum avatar, and a strangely familiar comfort level with the threads, almost as if he's testing the waters to see if they'll be accepted as new members or detected as more of his joke accounts. The irony is danimal77 always claimed to be from Montreal, Quebec, Canada, not New York. But then again his entire meltdown thread was copied & pasted from a 13 year old thread from another website.

Good luck at the Olympia, Phil. I'm not a fan of yours, though I'll admit your arms are some of the best I've ever seen, particularly from the elbow down.

(https://fitnessvolt.com/wp-content/uploads/2018/01/philheath.jpg)
Title: Re: Phil explains moderate training style
Post by: Bevo on September 04, 2018, 03:58:26 AM
Not really arguing with this because it's not the first time it's been said and, technically, it's not untrue. However, lifting weights with the goal of competing in a physique show is a rigorous physical activity (even when weighted against Heath's "uninspiring" workouts.) On one hand, you can make the argument that bodybuilding doesn't really require any special physical skill or ability and it's really just a looks competition. On the other hand, no matter how many drugs you take, you do have to engage in rigorous physical activity to compete at a high level. I can't really think of any other "pageant" activities where that's true. So, for me, it's like whateva.

My thing is this you take all the drugs away from a pro bber and he’s nothing , you wouldn’t look twice at him in public, pro bbers are dependent on drugs and lots of it

You take drugs away from a pro athlete that plays baseball, football or whatever real sport and he’s still a top specimen and was most likely a high recruit in college and top player in the nation from high school on

Drugs are the real finishing touch for a pro athlete but it isn’t for a pro bber, they rely on grams and tons of different cycles

Take Phil without all the drugs he’s just another 5’9 guy with arms, there’s tons of those guys at local gyms (I’m not talking about Phil when he turned pro or now, talking about how when he was a real natural)

I get your point as well, not starting an argument either, it’s been beat to death haha

This is my two cents
Title: Re: Phil explains moderate training style
Post by: Pet shop boys on September 04, 2018, 06:10:40 AM
I disagree with him about not getting injured on machines, especially Hammer Strength.

This .

He probably doesn't have 20 years of training under his belt ,



WoooSHHHHHHHHHHHHHHH
Title: Re: Phil explains moderate training style
Post by: FREAKgeek on September 04, 2018, 07:18:29 AM
My thing is this you take all the drugs away from a pro bber and he’s nothing , you wouldn’t look twice at him in public, pro bbers are dependent on drugs and lots of it

You take drugs away from a pro athlete that plays baseball, football or whatever real sport and he’s still a top specimen and was most likely a high recruit in college and top player in the nation from high school on

Drugs are the real finishing touch for a pro athlete but it isn’t for a pro bber, they rely on grams and tons of different cycles

Take Phil without all the drugs he’s just another 5’9 guy with arms, there’s tons of those guys at local gyms (I’m not talking about Phil when he turned pro or now, talking about how when he was a real natural)

I get your point as well, not starting an argument either, it’s been beat to death haha

This is my two cents

You still need the genes for hypertrophy and asthetics. So they are "top specimens" in regard to what they do.
Title: Re: Phil explains moderate training style
Post by: Humble Narcissist on September 04, 2018, 07:30:16 AM
You still need the genes for hypertrophy and asthetics. So they are "top specimens" in regard to what they do.
A person doesn't know if they have great bodybuilding genetics unless they use loads of gear first.
Title: Re: Phil explains moderate training style
Post by: FREAKgeek on September 04, 2018, 07:56:53 AM
A person doesn't know if they have great bodybuilding genetics unless they use loads of gear first.

Maybe, maybe not. Obviously proper training is important. But there comes a time when you realize it's splitting hairs.
Title: Re: Phil explains moderate training style
Post by: FREAKgeek on September 04, 2018, 08:04:21 AM
Love the story of Peary Rader. He was the true hardgainer. When he discovered squats and milk, he put on 100 lbs in one year. Ignorance can come out of the woodwork in many ways.
Title: Re: Phil explains moderate training style
Post by: FREAKgeek on September 04, 2018, 08:09:10 AM
And Mr. Dinosaur Brooks Kubic. How many issues did he have? Did he change his tune?  ::)
Title: Re: Phil explains moderate training style
Post by: Powerlift66 on September 04, 2018, 08:10:35 AM
I like most Hammer Strength machines, just not the 2 chest ones at our gym, wreaks  havoc on my rotator's...
I think one is called "wide chest" and the other is like a decline...
Title: Re: Phil explains moderate training style
Post by: Coach is Back! on September 04, 2018, 09:12:02 AM
I like most Hammer Strength machines, just not the 2 chest ones at our gym, wreaks  havoc on my rotator's...
I think one is called "wide chest" and the other is like a decline...

All of the hammer strength chest presses start at the bottom of the movement. Dangerous for shoulders and definitely not for someone with shoulder issues.
Title: Re: Phil explains moderate training style
Post by: Al Doggity on September 04, 2018, 10:15:24 AM
A person doesn't know if they have great bodybuilding genetics unless they use loads of gear first.

Possibly, but as to whether or not bodybuilders are athletes: the same standards that apply to natural bodybuilders apply to geared up ones. You don't have to be elite level in any other sport to call yourself an athlete.





Title: Re: Phil explains moderate training style
Post by: cephissus on September 04, 2018, 10:36:16 AM
So, someone should sacrifice their own health for the benefit of others inspiration?

Yup, great logic.

???

Isn't this what all great people do?
Title: Re: Phil explains moderate training style
Post by: Powerlift66 on September 04, 2018, 10:37:03 AM
BB is more of a pageant than a sport. The training is a means to the end, like Football players train very hard also, but football is a sport.
BB's train hard, for their pageant, not a sport prancing around in a thong...
Title: Re: Phil explains moderate training style
Post by: Bevo on September 04, 2018, 04:46:15 PM
You still need the genes for hypertrophy and asthetics. So they are "top specimens" in regard to what they do.



There are more genes for top specimens in bbing than real pro athletes like a Michael Phelps or a usain Bolt

Those two guys also have the physiques

It’s just that the majority of the population don’t aspire to inject copious amounts of drugs

They rather aspire to be a Messi or Ronaldo and yet, how many make it

Real sports and athletes more people participate and not many make it

Around 1600 pro players in the NFL today
Title: Re: Phil explains moderate training style
Post by: AbrahamG on September 04, 2018, 04:59:58 PM
Also, he has to train moderate to save his energy for Mrs Heath... (Fortress will love this quote  ;D)

Dollars to doughnuts she has multiple orgasms just from licking his hcg laden balls.
Title: Re: Phil explains moderate training style
Post by: SF1900 on September 04, 2018, 05:44:44 PM
With a training partner that pulls that helps pull the handles out. I don't start at the bottom position unless my training partner isn't there then I just switch exercises.

As far as tears, shit happens and there's usually a reason for it be it from bad training habits or being physiological

Does the starting position of hammer strengths put unnatural stress on the body?