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Getbig Main Boards => Gossip & Opinions => Topic started by: wgtnmuscle1 on December 26, 2018, 10:40:54 PM

Title: 3 meals per day
Post by: wgtnmuscle1 on December 26, 2018, 10:40:54 PM: hi all,is it possable to lean on 3 meals per day or do we have to do 6
Title: Re: 3 meals per day
Post by: benchmstr on December 26, 2018, 11:17:42 PM: Quote from: wgtnmuscle1 on December 26, 2018, 10:40:54 PM
hi all,is it possable to lean on 3 meals per day or do we have to do 6
3 is fine..hydration is more important

Bench
Title: Re: 3 meals per day
Post by: Mitch on December 27, 2018, 12:46:59 AM: Quote
Date Registered: July 19, 2004, 10:45:50 PM

glad to see you finally managed to overcome your shyness :D
Title: Re: 3 meals per day
Post by: falco on December 27, 2018, 01:03:35 AM: Quote from: wgtnmuscle1 on December 26, 2018, 10:40:54 PM
hi all,is it possable to lean on 3 meals per day or do we have to do 6

Who is "we"?
Title: Re: 3 meals per day
Post by: Humble Narcissist on December 27, 2018, 03:45:15 AM: Quote from: wgtnmuscle1 on December 26, 2018, 10:40:54 PM
hi all,is it possable to lean on 3 meals per day or do we have to do 6
Do the one meal a day plan to be lean. Takes a few days to get used to though.
Title: Re: 3 meals per day
Post by: oldtimer1 on December 27, 2018, 05:20:12 AM: This six meals a day is a crock pushed by the supplement companies.
Title: Re: 3 meals per day
Post by: Mr Anabolic on December 27, 2018, 05:30:21 AM: Quote from: oldtimer1 on December 27, 2018, 05:20:12 AM
This six meals a day is a crock pushed by the supplement companies.

It worked for me when I was in my 20's and 30's, but I was also working out 6 days/wk. The metabolism slows as you age and getting fat is too easy. Now I eat 2 meals on off days and 3-4 meals on workout days. Carb and calorie management is the key. Fuck the cardio.
Title: Re: 3 meals per day
Post by: dan18 on December 27, 2018, 05:52:39 AM: Quote from: wgtnmuscle1 on December 26, 2018, 10:40:54 PM
hi all,is it possable to lean on 3 meals per day or do we have to do 6
Is it POSSIBLE you could find the spell check button ;D
Title: Re: 3 meals per day
Post by: wes on December 27, 2018, 06:13:47 AM: Quote from: wgtnmuscle1 on December 26, 2018, 10:40:54 PM
hi all,is it possable to lean on 3 meals per day or do we have to do 6
WELCOME TO THE THUNDERDOME............. ........................ FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111
Title: Re: 3 meals per day
Post by: oldtimer1 on December 27, 2018, 06:41:37 AM: Quote from: Mr Anabolic on December 27, 2018, 05:30:21 AM
It worked for me when I was in my 20's and 30's, but I was also working out 6 days/wk. The metabolism slows as you age and getting fat is too easy. Now I eat 2 meals on off days and 3-4 meals on workout days. Carb and calorie management is the key. Fuck the cardio.

If you train with a lot of volume you don't need it. Training is the cardio. I lift in general with one or two work sets. I bet my entire workout is burning under 200 calories. An additional 200 to 400 calories from cardio is most welcome. I've seen plenty of guys working out 6 days a week hitting body parts three times a week that are ripped with zero traditional cardio.
Title: Re: 3 meals per day
Post by: Kwon on December 27, 2018, 07:09:44 AM: (https://scontent-lht6-1.cdninstagram.com/vp/f09e9d5bb378b61fc9bd9e3d03463f1d/5CD7F15F/t51.2885-15/e35/47584967_212527606302769_6279421733864376586_n.jpg?_nc_ht=scontent-lht6-1.cdninstagram.com)
Title: Re: 3 meals per day
Post by: wes on December 27, 2018, 08:39:48 AM: My man Kwon with the thread rescue!!
Title: Re: 3 meals per day
Post by: Grape Ape on December 27, 2018, 09:23:28 AM: # of meals is irrelevant.

Just don't eat more than 15 almonds in a day and you're fine.
Title: Re: 3 meals per day
Post by: Coach is Back! on December 27, 2018, 09:49:31 AM: Quote from: wgtnmuscle1 on December 26, 2018, 10:40:54 PM
hi all,is it possable to lean on 3 meals per day or do we have to do 6

You give no details, so who knows. How much do you weigh?
Title: Re: 3 meals per day
Post by: Hulkotron on December 27, 2018, 01:24:10 PM: Six reps for strength
Title: Re: 3 meals per day
Post by: tres_taco_combo on December 27, 2018, 03:52:10 PM: kwon

amazing post
Title: Re: 3 meals per day
Post by: oldtimer1 on December 28, 2018, 05:38:58 AM: Kwon!!!!
Title: Re: 3 meals per day
Post by: deadz on December 28, 2018, 05:42:50 AM: I eat when I’m hungry, every few hours.
Title: Re: 3 meals per day
Post by: Kwon on December 28, 2018, 05:49:15 AM: Here she is stretching again!

(https://scontent-lht6-1.cdninstagram.com/vp/ce6ce493da6762e52922c5bbef03d05d/5CD003D6/t51.2885-15/e35/45635751_1842353079146644_8560972236834261278_n.jpg?_nc_ht=scontent-lht6-1.cdninstagram.com&fbclid=IwAR1ZC-wf_X_Sv-X4KgGjL7uppTr8TgEPiGVr7caVki4YfewGgGZZXHo2Ltc)

(https://scontent-lht6-1.cdninstagram.com/vp/268e704678b73b67d906816546977348/5CCBCDBE/t51.2885-15/e35/47498149_2248337922045250_3595826499767802420_n.jpg?_nc_ht=scontent-lht6-1.cdninstagram.com&fbclid=IwAR0lnQPaPClttpDiOrA64Ve_u08z3sCEUM0bwg4Yc6VtEnk4iCIbjTrtV0s)

The Christmas-Stretch
(https://scontent-lht6-1.cdninstagram.com/vp/6b78d82b0445ea91e2f8291051747814/5CD160F7/t51.2885-15/e35/46609499_220222095534597_2597894745484139803_n.jpg?_nc_ht=scontent-lht6-1.cdninstagram.com&fbclid=IwAR3a5aLQii6yr_xVGce16x7Z4X60wmNkRBkT6vSPTsiZ67P5l5sa-_UdMtI)
Title: Re: 3 meals per day
Post by: Pray_4_War on December 28, 2018, 05:54:15 AM: I'd say focus on hitting the right macros. Number of meals isn't as important as bro scientists led us to believe.
Title: Re: 3 meals per day
Post by: Humble Narcissist on December 28, 2018, 11:21:30 AM: Focus on calories.