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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 29, 2018, 06:36:04 PM

Title: The lower back is like the knee joint
Post by: Marty Champions on December 29, 2018, 06:36:04 PM

Its foolish to do a deep knee bends all it does is crank that knee in a badway unlike squats

Same with lower back alot of us shouldnt try to lift over 100 pounds with no knee bend with the back at a full 90 degree , snap city

The human body has limits

Title: Re: The lower back is like the knee joint
Post by: Twaddle on December 29, 2018, 07:00:55 PM

Try your back bends like this.

(https://lh3.googleusercontent.com/4r_xrn6FadSyo-BrwS8wmTx_KdGBmGRPCZFBMF8CLkzM7yJmDdY-uPMiQw2wGnkmJ6peJEGZrAn3-0g=w231-h234-no)

Title: Re: The lower back is like the knee joint
Post by: wes on December 29, 2018, 07:01:10 PM

Thanks for the tips Joon.

Title: Re: The lower back is like the knee joint
Post by: Fortress on December 29, 2018, 07:52:38 PM

A deep-knee-bend IS a squat.

And it’s a completely natural movement.

HTH

Title: Re: The lower back is like the knee joint
Post by: IroNat on December 30, 2018, 04:15:08 AM

Quote from: Twaddle on December 29, 2018, 07:00:55 PM

Try your back bends like this.

(https://lh3.googleusercontent.com/4r_xrn6FadSyo-BrwS8wmTx_KdGBmGRPCZFBMF8CLkzM7yJmDdY-uPMiQw2wGnkmJ6peJEGZrAn3-0g=w231-h234-no)

 :o

Title: Re: The lower back is like the knee joint
Post by: _bruce_ on December 30, 2018, 04:45:21 AM

Quote from: Twaddle on December 29, 2018, 07:00:55 PM

Try your back bends like this.

(https://lh3.googleusercontent.com/4r_xrn6FadSyo-BrwS8wmTx_KdGBmGRPCZFBMF8CLkzM7yJmDdY-uPMiQw2wGnkmJ6peJEGZrAn3-0g=w231-h234-no)

This man was simply made for politics.