Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on February 03, 2019, 06:08:24 PM
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(https://qph.fs.quoracdn.net/main-qimg-9fd5555f609af48fb8782234120c345d)
Rule numero uno - There are no more zero days. What's a zero day? A zero day is when you don't do a single fucking thing towards whatever dream or goal or want or whatever that you got going on. No more zeros. I'm not saying you gotta bust an essay out everyday, that's not the point. The point I'm trying to make is that you have to make yourself, promise yourself, that the new SYSTEM you live in is a NON-ZERO system. Didnt' do anything all fucking day and it's 11:58 PM? Write one sentence. One pushup. Read one page of that chapter. One. Because one is non zero. You feel me? When you're in the super vortex of being bummed your pattern of behaviour is keeping the vortex goin, that's what you're used to. Turning into productivity ultimate master of the universe doesn't happen from the vortex. It happens from a massive string of CONSISTENT NON ZEROS. That's rule number one. Do not forget.
La deuxieme regle - yeah i learnt french. its a canadian thing. please excuse the lack of accent graves, but lemme get into rule number 2. BE GRATEFUL TO THE 3 YOU'S. Uh what? 3 me's? That sounds like mumbo jumbo bullshit. News flash, there are three you's homeslice. There's the past you, the present you, and the future you. If you wanna love someone and have someone love you back, you gotta learn to love yourself, and the 3 you's are the key. Be GRATEFUL to the past you for the positive things you've done. And do favours for the future you like you would for your best bro. Feeling like shit today? Stop a second, think of a good decision you made yesterday. Salad and tuna instead of Big Mac? THANK YOU YOUNGER ME. Was yesterday a nonzero day because you wrote 200 words (hey, that's all you could muster)? THANK YOU YOUNGER ME. Saved up some coin over time to buy that sweet thing you wanted? THANK YOU. Second part of the 3 me's is you gotta do your future self a favour, just like you would for your best fucking friend (no best friend? you do now. You got 2. It's future and past you). Tired as hell and can't get off reddit/videogames/interwebs? fuck you present self, this one's for future me, i'm gonna rock out p90x Ab Ripper X for 17 minutes. I'm doing this one for future me. Alarm clock goes off and bed is too comfy? fuck you present self, this one's for my best friend, the future me. I'm up and going for a 5 km run (or 25 meter run, it's gotta be non zero). MAKE SURE YOU THANK YOUR OLD SELF for rocking out at the end of every.single.thing. that makes your life better. The cycle of doing something for someone else (future you) and thanking someone for the good in your life (past you) is key to building gratitude and productivity. Do not doubt me. Over time you should spread the gratitude to others who help you on your path.
Rule number 3- don't worry i'm gonna too long didnt' read this bad boy at the bottom (get a pencil and piece of paper to write it down. seriously. you physically need to scratch marks on paper) FORGIVE YOURSELF. I mean it. Maybe you got all the know-how, money, ability, strength and talent to do whatever is you wanna do. But lets say you still didn't do it. Now you're giving yourself shit for not doing what you need to, to be who you want to. Heads up champion, being dissapointed in yourself causes you to be less productive. Tried your best to have a nonzero day yesterday and it failed? so what. I forgive you previous self. I forgive you. But today? Today is a nonzero masterpiece to the best of my ability for future self. This one's for you future homes. Forgiveness man, use it. I forgive you. Say it out loud.
Last rule. Rule number 4, is the easiest and its three words. exercise and books. that's it. Pretty standard advice but when you exercise daily you actually get smarter. when you exercise you get high from endorphins (thanks body). when you exercise you clear your mind. when you exercise you are doing your future self a huge favour. Exercise is a leg on a three legged stool. Feel me? As for books, almost every fucking thing we've all ever thought of, or felt, or gone through, or wanted, or wanted to know how to do, or whatever, has been figured out by someone else. Get some books max. Post to reddit about not caring about yourself? Good first step! (nonzero day, thanks younger me for typing it out) You know what else you could do? Read 7 habits of highly successful people. Read "emotional intelligence". Read "From good to great". Read “thinking fast and slow”. Read books that will help you understand. Read the bodyweight fitness reddit and incorporate it into your workouts. (how's them pullups coming?) Reading is the fucking warp whistle from Super Mario 3. It gets you to the next level that much faster.
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wall of text aint gonna read
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Cliffs?
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Don't you need arms and legs to swim?
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How the fuck does he wipe his ass?
Dude should just end it all. ::)
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Is his name "Bob"?
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Amputee Falcon
(https://qph.fs.quoracdn.net/main-qimg-9fd5555f609af48fb8782234120c345d)
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That's Nik Vujičić,of my Serbian ancestry.
Apparently born without arms or legs.
Earns millions and bangs a hot chick.
I too wonder how he wipes his ass and how he could swim? ???
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That's Nik Vujičić,of my Serbian ancestry.
Apparently born without arms or legs.
Earns millions and bangs a hot chick.
I too wonder how he wipes his ass and how he could swim? ???
The hot chick could cheat on him right in front of him and he couldn't do anything. :(
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The hot chick could cheat on him right in front of him and he couldn't do anything. :(
Probably could cut her finances. He must be a shrewd bastard to accomplish a rich life without arms or legs.
Then again.....This is Kyle Maynard MMA fighter with "some" arms and legs.....
He also has a book titled "No excuses" ::)
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You gotta respect these guys for not giving up.
Props to them.
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You gotta respect these guys for not giving up.
Props to them.
No doubt.
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I see that pic, and now I've got this old joke stuck in my head :( -
A guy is walking along the beach, when he sees a woman with no arms and no legs lying on the sand, crying. He asks what's wrong.
"I've never been hugged before" she says.
The man hugs her.
She soon starts crying again - "I've never been kissed before."
The man kisses her.
She starts crying again, and the man annoyed asks what's her problem now.
"I've never been fucked before" she says.
So he picks her up and throws her in the ocean and says, "There, now you're fucked."
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You gotta respect these guys for not giving up.
respect genetic defects who roll around all day on their stumpy little torso taking advantage of weak minded tards that feel sorry for them? no, thats disgusting.
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how much does he bench?
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I will Get sore in My arms and legs, he wont 🙄
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I see that pic, and now I've got this old joke stuck in my head :( -
A guy is walking along the beach, when he sees a woman with no arms and no legs lying on the sand, crying. He asks what's wrong.
"I've never been hugged before" she says.
The man hugs her.
She soon starts crying again - "I've never been kissed before."
The man kisses her.
She starts crying again, and the man annoyed asks what's her problem now.
"I've never been fucked before" she says.
So he picks her up and throws her in the ocean and says, "There, now you're fucked."
:D
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(https://scontent.farn1-1.fna.fbcdn.net/v/t1.0-9/51547968_10218310077848981_1015685256411348992_n.jpg?_nc_cat=108&_nc_eui2=AeF0ayh8qRG86jxzQ6We_zmVWLnsQzqirmF1nVT0U-BZcQDv1PwVC4xt-Vp5qoHdSKyfB7fUUFQKqDM_xDaT7J25Me9dw3OXWs_vriId1sEmcg&_nc_ht=scontent.farn1-1.fna&oh=7e10301cc041d046515afe6edb54ec0a&oe=5CB4E717)
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respect genetic defects who roll around all day on their stumpy little torso taking advantage of weak minded tards that feel sorry for them? no, thats disgusting.
That's about right.
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I see that pic, and now I've got this old joke stuck in my head :( -
A guy is walking along the beach, when he sees a woman with no arms and no legs lying on the sand, crying. He asks what's wrong.
"I've never been hugged before" she says.
The man hugs her.
She soon starts crying again - "I've never been kissed before."
The man kisses her.
She starts crying again, and the man annoyed asks what's her problem now.
"I've never been fucked before" she says.
So he picks her up and throws her in the ocean and says, "There, now you're fucked."
That is a REALLY old joke... but still funny.
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This guy was in the Classic Physique category at the Gold Coast Muscle Classic in Culver City last Saturday. He was born with cerebral palsy. He didn’t win the overall, but he was given a special award, a sword, and received a standing ovation.
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This guy was in the Classic Physique category at the Gold Coast Muscle Classic in Culver City last Saturday. He was born with cerebral palsy. He didn’t win the overall, but he was given a special award, a sword, and received a standing ovation.
Had a few members over the years I worked at a gym that had lost the ability to walk, and had special chairs to allow them to train. I asked one guy if he needed help one time, and he barked back at me that he could do it just fine. I said "cool. keep at it brother" extended my hand for a fist bump...which he punched...and walked away. We were cool from then on, and I never asked another person in a chair that again in the gym.
There was an older guy at our other location that had only half of one hand (cut off at the between knuckles and the upper first bend of your fingers). He learned over time to bench with the bar balanced on that little area, and could rep 315 easily.
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NO EXCUSES HERE!! (https://www.facebook.com/pleasurep/videos/763649027303047/)