Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on March 01, 2019, 08:33:53 PM
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90% of people believe their muscles have above-average intelligence.
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I like to tell my arms im going in for leg day then once im at the squat rack, suddenly knock out 5 supersets of curls and tricep kickbacks, really fucks with them.
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Come on coach - Really it doesn’t take 10mins to say “Muscle Confusion” Is A Load
Of Bollocks - End Of.
;D
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is the myth that it's not a myth?
im confused.
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I like to tell my arms im going in for leg day then once im at the squat rack, suddenly knock out 5 supersets of curls and tricep kickbacks, really fucks with them.
;D
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As a personal trainer, I think that changing it up every workout is important for the everyday lifter, who just wants to stay in shape and be healthy. People often tell me that "going to the gym gets so boring." Therefore, it's important to change it up at least to keep people motivated, as doing the same thing over and over again will get boring to the average gym rat.
However, the muscle confusion principle is likely a load of crap if you're an elite athlete or competitor, etc.
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Bro-science on both ends of the argument.
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I like to tell my arms im going in for leg day then once im at the squat rack, suddenly knock out 5 supersets of curls and tricep kickbacks, really fucks with them.
Suwheeeet! ;D ;D
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Props to Coach for wearing his seatbelt.
Safety first👍
Agree with the argument as well. The way to get adaptations is to hit the same fibers over and over.
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Wasnt muscle confusion the principal philosophy of Larry Scotts training? I think he marketed his training as Bio-phase or something similar but it was essentially the same idea.
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how about the rest of us record videos of ourselves and post on youtube and debate that way
if you want to know what i think of muscle confusion, or coaches video, make sure to subscribe to my channel
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Arnold mentions this in his book, that the body gets used to certain exercises, so you have to keep 'surprising' the muscles with doing exercises in a different order and changing movements etc.
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(https://i.ytimg.com/vi/T7CCTm4_MmQ/hqdefault.jpg)
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how about the rest of us record videos of ourselves and post on youtube and debate that way
if you want to know what i think of muscle confusion, or coaches video, make sure to subscribe to my channel
You know when you came back on here you were sorta okay now you’re just a cock
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It's good to change up movements from time to time. No greater proof than new found soreness.
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It's good to change up movements from time to time. No greater proof than new found soreness.
Yeah, I'm no expert but the lack of DOMS despite lifting heavy weights always seemed to signal (Bro-Science alert) a time to change exercises... but like I say - what do I know... ;)
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Yeah, I'm no expert but the lack of DOMS despite lifting heavy weights always seemed to signal (Bro-Science alert) a time to change exercises... but like I say - what do I know... ;)
Agreed. I notice when I do an exercise that I have never done before, I always feel more sore the next day.
Must be something to the muscle that gets used to the same exercise every week.
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I dont experience muscle confusion that often but it SUCKS when your chest is out of it and thinks its your glutes and sits on the toilet. My head hits the water every single time.
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DOM’s does not indicate muscle growth. Unless your name is Vince Basile.
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You know when you came back on here you were sorta okay now you’re just a cock
see my twitter response to the above
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As a personal trainer, I think that changing it up every workout is important for the everyday lifter, who just wants to stay in shape and be healthy. People often tell me that "going to the gym gets so boring." Therefore, it's important to change it up at least to keep people motivated, as doing the same thing over and over again will get boring to the average gym rat.
However, the muscle confusion principle is likely a load of crap if you're an elite athlete or competitor, etc.
Take drugs and do Vince’s bicep curl machine to get 22 inch arms in no time
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see my twitter response to the above
I’m supposed to find this Twitter response where?
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I’m supposed to find this Twitter response where?
on my instagram page
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on my instagram page
I don’t even know who you are but whatever
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I don’t even know who you are but whatever
all my info is on my facebook page
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all my info is on my facebook page
I don't have time for getbig games. I'm out