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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 02, 2019, 05:21:09 PM

Title: Is there any benefit in burning muscle glycogen
Post by: Marty Champions on March 02, 2019, 05:21:09 PM
Jump ups on a step for reps
Title: Re: Is there any benefit in burning muscle glycogen
Post by: Hypertrophy on March 02, 2019, 06:01:49 PM
Muscle glycogen fuels the conversion of ADP back to ATP. This generally occurs when intense efforts go past 10-15 seconds or so. So if you do lots of fast step ups, yes you will burn glycogen. Is that a good thing? Well- you burn glycogen you lose weight - but if you replenish the carbs within 24 hours the glycogen stores fill back up. It’s how our body works.

If you are on a low carb diet the glycogen levels take a much longer time to recover and you will proportionately burn more fat in the intervening days.
Title: Re: Is there any benefit in burning muscle glycogen
Post by: Marty Champions on March 03, 2019, 08:04:04 AM
Quote from: Hypertrophy on March 02, 2019, 06:01:49 PM
Muscle glycogen fuels the conversion of ADP back to ATP. This generally occurs when intense efforts go past 10-15 seconds or so. So if you do lots of fast step ups, yes you will burn glycogen. Is that a good thing? Well- you burn glycogen you lose weight - but if you replenish the carbs within 24 hours the glycogen stores fill back up. It’s how our body works.

If you are on a low carb diet the glycogen levels take a much longer time to recover and you will proportionately burn more fat in the intervening days.
im always carbin up in hopes to maintain strength , but not going too high in fat or total calories. I lost decent fat on low fat with moderate volume training but i cant push my trainining to no more than 7 or 8 sets a day if its a work day , then now my body is adapting
Title: Re: Is there any benefit in burning muscle glycogen
Post by: Hypertrophy on March 03, 2019, 09:31:12 AM
Quote from: Marty Champions on March 03, 2019, 08:04:04 AM
im always carbin up in hopes to maintain strength , but not going too high in fat or total calories. I lost decent fat on low fat with moderate volume training but i cant push my trainining to no more than 7 or 8 sets a day if its a work day , then now my body is adapting

Yes- if you restrict calories while doing exercises like step ups you will gradually lose fat.
Title: Re: Is there any benefit in burning muscle glycogen
Post by: IRON CROSS on March 03, 2019, 01:17:27 PM
Quote from: Marty Champions on March 03, 2019, 08:04:04 AM
im always carbin up in hopes to maintain strength , but not going too high in fat or total calories. I lost decent fat on low fat with moderate volume training but i cant push my trainining to no more than 7 or 8 sets a day if its a work day , then now my body is adapting


Marty stop provoking 'Safety Fat' he'll re-start with his hyper BS again ............ >:(