Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: felix42 on March 04, 2019, 06:09:20 AM
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This is a video of my 80 years old training partner Ernest Deadlifting 200kg - 441lbs in the gym today.
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Awesome.
Very inspiring.
What are his workouts like?
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Awesome.
Very inspiring.
What are his workouts like?
I will let Ernest know you liked his lift, he normally trains heavy on most exercises for low reps with a very odd rep out set at the end now and again, at the minute he does Deadlift on a Monday, Chest and Back on a Wednesday, Arms, Shoulders and a Couple of Leg Exercises on a Friday plus some concept 2 machine Rowing each day he trains which he is a World Record Holder in the 100m in the o70s class and now the o80s class as well.