FUCK
FUCK
Mine are pretty deep in there. I thought they were bunions at first. And yeah, the pain is starting to effect my stride.
Can you walk properly?
Are you going the acid or the chryo route?
Hurts like a bitch. I had one when I was roofing. The tar made it almost impossible to walk.
Dug mine right out of the toe with a knife. Looked weird as hell when I took it out.
Never had plantar warts, but I've had plantar fasciitis
Dug mine right out of the toe with a knife. Looked weird as hell when I took it out.Did the same thing in my arches when I was a teen. Walked on bare feet for a few weeks in the summer to harden them and it didn't even hurt when they were cut out.
I've read a lot of people doing this, but I've had one wart at least 2-3 years. Perhaps yours was closer to the surface?
Dug mine right out of the toe with a knife. Looked weird as hell when I took it out.
Dug mine right out of the toe with a knife. Looked weird as hell when I took it out.
-Thought I had one on the sole of my foot. I went to the Podiatrist who diagnosed it as a callous, probably developed as a result of a change in my gate. So now I'm using a pumice stone to reduce its size, rubbing Vaseline into the area to soften it and occasionally a corn pad to relieve the pressure on it. It seems to be getting better.
It was a relief to know that it was not a plantar wart, which is human papillomavirus (HPV). While it is not highly contagious, it thrives in environments such a locker room and shower floors.
Never let something effect your strike or make you lose pep in your step!
Never had plantar warts, but I've had plantar fasciitis
Did you change your gate or gait?
You a wallbuilder too?
[ Invalid YouTube link ]
I had plantar fascitis twice. The first time I was cured through a private message on this board. Back when we had a few girls on the board one wrote me and said to buy a birkenstock arch support. She said they are as hard as a rock and she wasn't wrong. It pushed hard into the arch as I walked and stretched the arch out. Took about 7 days to go painless and I continued to wear the arch thing for months. The second time I was training for a 5K and wanted instant relief. A foot doctor with a harpoon of needle said to point where the most painful section was. He jabbed that thing in there and squirted cortisone in. The next day the pain was gone. As you know it's incredibly painful.
I have it at the moment, but nowhere near as bad as it was. I'm putting silicone gel pads in the heals of my shoes which seem to be helping. But I have to stay away from deadlifts as it causes a flare up.
I may have to consider cortisone in the future though.
I have it at the moment, but nowhere near as bad as it was. I'm putting silicone gel pads in the heals of my shoes which seem to be helping. But I have to stay away from deadlifts as it causes a flare up.
I may have to consider cortisone in the future though.
had pf and got the cort shot in my heel. def not worth it and shot hurts like hell
Never had plantar warts, but I've had plantar fasciitis
I had plantar fascitis twice. The first time I was cured through a private message on this board. Back when we had a few girls on the board one wrote me and said to buy a birkenstock arch support. She said they are as hard as a rock and she wasn't wrong. It pushed hard into the arch as I walked and stretched the arch out. Took about 7 days to go painless and I continued to wear the arch thing for months. The second time I was training for a 5K and wanted instant relief. A foot doctor with a harpoon of needle said to point where the most painful section was. He jabbed that thing in there and squirted cortisone in. The next day the pain was gone. As you know it's incredibly painful.
Not a doctor here. This is my 2 cents worth. I think because of age or over use the arch becomes stiff and prone to tearing. Regular calf stretching will help but what will make the arch more flexible and less prone to micro tears that hurt like hell is doing stuff like walking around with a stiff birkenstock arch support that pushes into your arch when standing or walking. Also try stuff like rolling your arch on a can of soup or a rolling pin to stretch it out. Cortisone injections worked for me. Doc said it will soften the tissue and take away the inflammation. Used too many times and it causes it's own problems. They also have some cutting edge treatments too but not every foot doctor has the machine. I think it's called shock wave. Also when sleeping you should wear a splint to keep your foot from falling forward. This contributes to the tightness and that excruciating first step in the morning. You can find these on the web. See a foot doctor. He might be able to fix it with one visit if he shoots the cortisone in the right spot and if it's not a bad tear.
I’m suffering with that now - Damn it’s painful & annoying
Just started up with No Signs - It’s beginning to ease a bit.
Besides the stretches, what is helping me massively is silicone gel sole inserts, that go along the length of the foot, they can be found in most pharmacies.