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Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on May 20, 2019, 06:38:25 AM

Title: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: ratherbebig on May 20, 2019, 06:38:25 AM

Here's what I take on training days before and after training. You're welcome.

Post workout smoothie:

1 pear
1/2 banana
40 grams grass fed protein isolate
Low fat milk

Pre-workout shake:

Citrulline Malate 2:1 6 grams
TrimethylGlycine (Betaine Anhydrous)   1.5g   
Agmapure® (Agmatine Sulphate)   1g
Taurine   1g   
Nitrosigine® (Arginine Inositol Silicate)   750mg
L Ornithine   750mg
Beta Vulgaris   200mg
CarnoSyn® Beta Alanine   3.2g
Highly Branched Cyclic Dextrin   2g
Creatine MagnaPower® (Creatine Magnesium Chelate)   2g
L-Tyrosine   750mg
Tri-Caffeine Matrix (Caffeine Anhydrous, DiCaffeine Malate, Caffeine Citrate)   400mg   
Choline Complex (CDP Choline/Choline Bitartrate)   300mg
Hordenine   75mg   
500mg Carnipure®

Post workout shake:

40 grams grass fed protein isolate
40 grams Vitargo®+creatine
500mg Carnipure®

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: Prudence on May 20, 2019, 06:43:20 AM

Did you intentionally forget to add Cheque Drops, or just forget to post it?

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: robcguns on May 20, 2019, 06:46:16 AM

Best pre workout is beets.I don’t take any supps but my buddy told me to eat a beet prior to liftin and it would be crazy.I only eat a beet before arm day and it is crazy.

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: ratherbebig on May 20, 2019, 06:47:19 AM

Quote from: Prudence on May 20, 2019, 06:43:20 AM

Did you intentionally forget to add Cheque Drops, or just forget to post it?

i had to google that

i only use natural legal stuff !

NATURAL FOR LIFE BABY!

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: Prudence on May 20, 2019, 06:54:01 AM

Oh...I see.

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: Grape Ape on May 20, 2019, 07:27:40 AM

Quote from: robcguns on May 20, 2019, 06:46:16 AM

Best pre workout is beets.I don’t take any supps but my buddy told me to eat a beet prior to liftin and it would be crazy.I only eat a beet before arm day and it is crazy.

Beets are also good to use as weights for 2000 rep feeder curl workouts before bed because they last a long time and won't rot on your nightstand for at least a month.

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: Henda on May 20, 2019, 09:03:28 AM

Usually Fuck all before workout, a can of pop after

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: Powerlift66 on May 20, 2019, 09:07:20 AM

Which PWO drink did you copy/paste this from?
Or did you type in every registered trademark symbol?  ::)

®

Pre-workout shake:

Citrulline Malate 2:1 6 grams
TrimethylGlycine (Betaine Anhydrous)   1.5g   
Agmapure® (Agmatine Sulphate)   1g
Taurine   1g   
Nitrosigine® (Arginine Inositol Silicate)   750mg
L Ornithine   750mg
Beta Vulgaris   200mg
CarnoSyn® Beta Alanine   3.2g
Highly Branched Cyclic Dextrin   2g
Creatine MagnaPower® (Creatine Magnesium Chelate)   2g
L-Tyrosine   750mg
Tri-Caffeine Matrix (Caffeine Anhydrous, DiCaffeine Malate, Caffeine Citrate)   400mg   
Choline Complex (CDP Choline/Choline Bitartrate)   300mg
Hordenine   75mg   
500mg Carnipure®

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: ratherbebig on May 20, 2019, 09:11:07 AM

this whole thread is ® by me!

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: wes on May 20, 2019, 11:28:23 AM

Coffee.............2-3 8 oz. cups please.

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: ratherbebig on May 20, 2019, 11:39:11 AM

i got that covered

Tri-Caffeine Matrix (Caffeine Anhydrous, DiCaffeine Malate, Caffeine Citrate)   400mg   

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: Powerlift66 on May 20, 2019, 11:50:50 AM

Quote from: ratherbebig on May 20, 2019, 09:11:07 AM

this whole thread is ® by me!

 ;D

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: IRON CROSS on May 21, 2019, 01:02:37 AM

Quote from: ratherbebig on May 20, 2019, 06:38:25 AM

Here's what I take on training days before and after training. You're welcome.

40 grams grass fed protein isolate

40 grams grass fed protein isolate

Wow, obviously there is no 'Juice Bars' in your neighbourhood  ::) U should visit Honolulu,Sydney,Miami,.....................

whey (yellow water) is a waste product in cheese  making process , ''grass fed protein''  ::) ::) ::)

Title: Re: It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!
Post by: Board_SHERIF on May 21, 2019, 03:27:25 PM

RatherBeFat the Muzzie trying to fit in  ::)