Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on June 12, 2019, 02:04:36 PM
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here's the top 5 exercises for june, enjoy
#1 lateral raises. if youre only going to do one exercise for shoulders make it lateral raises. free weights if you must, but machine is prefered.
#2 pullovers. your gym doesnt have a pullover machine? go to another gym. it's that important of a machine.
#3 shrug variations. there's a ton of them, find one that works for you.
#4 incline bench - find a good machine or do them with dumbbells - do them high! forget all other chest exercises. waste of time.
#5 machine crunches - make abs a priority for once in your life, change it up by low reps and high reps. do them first!
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Low Incline dumbbell bench
Seated dumbbell shrugs
Standing two arm hammer curls
Standing calve raises
Behind the back wrist curls
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Weighted curl grip chin up
Barbell row
Paused bench
Stiff leg deadlift off a 4 inch block
Paused military press
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Weighted curl grip chin up
Barbell row
Paused bench
Stiff leg deadlift off a 4 inch block
Paused military press
x2 Tough workout if reasonably heavy weights are used and reps are from around 12 down to 5/6
Adding weight each set.
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Deadlifts
Squats
Running
Rucking
Presses (any)
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Low Incline dumbbell bench
Seated dumbbell shrugs
Standing two arm hammer curls
Standing calve raises
Behind the back wrist curls
Solid exercise. You can push big weight and not feel it in the front delts like flat barbell/dumbbell bench
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1. A power exercise like cleans, snatches, dumbbell snatches or high pulls.
2. Squats
3. A pressing variation like the clean and press, bench, or inclines
4. Deadlift
5. Cardio