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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on July 10, 2019, 01:40:00 PM

Title: Shawn Rhoden bringing the Pain!!
Post by: SF1900 on July 10, 2019, 01:40:00 PM
Epic back workout!! 6 plates per side for a grueling, gut grinding assisted rowing workout!!

https://www.instagram.com/p/BztrfAdnpUd/
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: ratherbebig on July 10, 2019, 01:41:23 PM
theyre making love to that machine

any hotter than that, they would have to ask for ID if you want to watch  :P :P :P
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: wes on July 10, 2019, 02:52:17 PM
BRUTAL
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: IroNat on July 10, 2019, 03:28:36 PM
Makes me want to get my own personal trainer!

Eye of the Tiger, man!  Eye of the Tiger!

Title: Re: Shawn Rhoden bringing the Pain!!
Post by: AbrahamG on July 10, 2019, 03:51:53 PM
The only back exercise I've ever had a "spot" on would have been chin ups early in my training days when they were still a struggle.  Fucking ridiculous.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: oldschoolfan on July 10, 2019, 05:07:42 PM
what is funny is shawn could not do that one time on his own, i wish yates was in his prime he would show him what proper form and intensity is
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Schmoff on July 10, 2019, 05:09:33 PM
hows your olympia training going?
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: oldtimer1 on July 10, 2019, 06:02:01 PM
I see two guys lifting the weight.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Palumboism on July 10, 2019, 07:42:13 PM
The only back exercise I've ever had a "spot" on would have been chin ups early in my training days when they were still a struggle.  Fucking ridiculous.

I think his body speaks for itself.  It's working, who cares if he's getting a little assistance on six plates.  It's bodybuilding not weight lifting.  All that maters is what he looks like on stage. 
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: AbrahamG on July 10, 2019, 08:58:50 PM
I think his body speaks for itself.  It's working, who cares if he's getting a little assistance on six plates.  It's bodybuilding not weight lifting.  All that maters is what he looks like on stage. 

He sucks.  Is woefully behind schedule.  Phil and Kai are both better.  Dorian is better than Ronnie.  How's you Olympia prep coming along, champ?
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: falco on July 11, 2019, 01:13:31 AM
Charles Glass is working hard for his money.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Royalty on July 11, 2019, 05:19:57 AM
Charles Glass is working hard for his money.

Shawn has Charles put on all the plates, and take off all of the plates.  So Charles serves a purpose.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: ratherbebig on July 11, 2019, 05:23:38 AM
imagine how big shawn would be if he put on and off the plates himself  :o
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Pet shop boys on July 11, 2019, 05:41:19 AM
Charles Glass is working hard for his money.

I was asking in a similar thread if he'a allowed at Golds for free?

Either way he doesn't have money to pay  Mitsuru 'Mits" the BFTO guy , think about it , he was responsible to expose him to the world training the best BB for the Mr.O .......    

Now everyone worldwide thinks Charles Glass  holds the secret to train you to a Sandow .


WoooSHHHHHHHHHHHHHHH
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Coach is Back! on July 11, 2019, 07:33:55 AM
I was asking in a similar thread if he'a allowed at Golds for free?

Either way he doesn't have money to pay  Mitsuru 'Mits" the BFTO guy , think about it , he was responsible to expose him to the world training the best BB for the Mr.O .......    

Now everyone worldwide thinks Charles Glass  holds the secret to train you to a Sandow .


WoooSHHHHHHHHHHHHHHH

He doesn’t have money to pay? Is this another I heard from a friend who heard from a friend who’s cousin told him by his brother that he didn’t have any money?
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: anvil on July 11, 2019, 07:38:48 AM
I fear for his wealth.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Pet shop boys on July 11, 2019, 07:40:24 AM
He doesn’t have money to pay? Is this another I heard from a friend who heard from a friend who’s cousin told him by his brother that he didn’t have any money?


Sorry I meant  to say "charles can't thank Mits enough  " I guess something got lost in translation as english is my second language....

 but that was the point ;  those dvds made Chrales the most famous trainer worldwide,  before he wasn't even known as a bodybuilder besides a brief article in Muscles & fitness back in the early 80's  ;D



WoooSHHHHHHH   LE VRO NEEEEEEEEEEEEEEEEE
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Coach is Back! on July 11, 2019, 08:41:27 AM

Sorry I meant  to say "charles can't thank Mits enough  " I guess something got lost in translation as english is my second language....

 but that was the point ;  those dvds made Chrales the most famous trainer worldwide,  before he wasn't even known as a bodybuilder besides a brief article in Muscles & fitness back in the early 80's  ;D



WoooSHHHHHHH   LE VRO NEEEEEEEEEEEEEEEEE

No problem. With all of this Rhoden hate and people bagging on Charles I just wasn’t sure
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: a_pupil on July 11, 2019, 09:35:15 AM
I was asking in a similar thread if he'a allowed at Golds for free?

Either way he doesn't have money to pay  Mitsuru 'Mits" the BFTO guy , think about it , he was responsible to expose him to the world training the best BB for the Mr.O .......    

Now everyone worldwide thinks Charles Glass  holds the secret to train you to a Sandow .


WoooSHHHHHHHHHHHHHHH

pinky positioning is the key.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Dave D on July 11, 2019, 09:51:02 AM
pinky positioning is the key.

He should lower the weight and get a full range of motion on the movement.

If those were all 25 pound plate instead of 45 it would be a training session that could have really developed his back.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Bevo on July 11, 2019, 01:55:37 PM
He should lower the weight and get a full range of motion on the movement.

If those were all 25 pound plate instead of 45 it would be a training session that could have really developed his back.


He should do 700 pound deadlifts for reps
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: illuminati on July 11, 2019, 02:09:48 PM
No doubt Shawn could improve in some muscle groups.
Though I may not like or agree with his Training methods
He was Good Enough To Win The Big O.

It’s pretty pointless criticising Him & His Training as Winning The O
Is Far Better Than any of us Have achieved in Bodybuilding,
Just accept that what he does works for him & works well.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: ratherbebig on July 11, 2019, 02:18:45 PM
with that reasoning it's pointless to criticize or voice an opinion on anybody in sports as they have accomplished more than we have.

Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Bevo on July 11, 2019, 02:45:39 PM
No doubt Shawn could improve in some muscle groups.
Though I may not like or agree with his Training methods
He was Good Enough To Win The Big O.

It’s pretty pointless criticising Him & His Training as Winning The O
Is Far Better Than any of us Have achieved in Bodybuilding,
Just accept that what he does works for him & works well.

I don’t even work out so that’s a moot point
Title: Shawn Rhoden bringing the Pain!!
Post by: SF1900 on August 08, 2019, 01:25:47 PM
Shawn Rhoden training.

https://www.instagram.com/p/B049I7dHnWU/
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Fortress on August 08, 2019, 02:43:26 PM
He should do 700 pound deadlifts for reps

 ;D
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: SF1900 on August 09, 2019, 03:18:27 PM
I don't get it, why is he continuing to train like he's competing in the Mr. Olympia?  ??? ???
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: illuminati on August 09, 2019, 06:17:01 PM
I don't get it, why is he continuing to train like he's competing in the Mr. Olympia?  ??? ???

Maybe Just Maybe Because
1, He Wants To
2, He Enjoys It
3, He Thinks He May have a chance of Competing
If he mounts a legal challenge/ or she drops charges

Does it Bother You or Trouble you How He’s Training??
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: SF1900 on August 09, 2019, 06:20:38 PM
I don’t even work out so that’s a moot point

 ;D ;D
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: SF1900 on August 09, 2019, 06:21:56 PM
pinky positioning is the key.

When doing side rises, you must pretend like you’re pouring a drink. Pinky up.
Title: Re: Shawn Rhoden bringing the Pain!!
Post by: Taffin on August 09, 2019, 08:43:29 PM
I don't get it, why is he continuing to train like he's competing in the Mr. Olympia?  ??? ???

Actually, I heard that he's modified his current trsining program - I believe he recently began to prioritise his back, and is also working very hard on building up his strength and endurance....



... just in case he needs to dig a tunnel at some point in the near future...

Title: Re: Shawn Rhoden bringing the Pain!!
Post by: SF1900 on August 09, 2019, 10:47:12 PM
Actually, I heard that he's modified his current trsining program - I believe he recently began to prioritise his back, and is also working very hard on building up his strength and endurance....



... just in case he needs to dig a tunnel at some point in the near future...



He’s going to pull a Shawshank.