Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on July 25, 2019, 11:31:38 AM
-
Scenario1 Protein must always be high
Fat must be low 40 50g max
Carbs range doesnt matter
Results are me going from 320 down to. 270to278 pounds
Scenario2 hypothetical
Use scenario 1 diet 3 days a week
But on 4 days of the week i try to triple my workout volume with unlimited calories
-
(https://i5.walmartimages.com/asr/f1cf2259-0f0d-4209-83b4-99ed97c71958_1.f0262b3ef06ec445af797c6b8fbe8ed6.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF)
-
Don’t forget the brewers yeast and cod liver oil.
-
Just eat whatever you want, if you find yourself getting fat eat a bit less
-
1- all calories are not created equal
2- red meat is the #1 superfood on the planet
-
(https://i5.walmartimages.com/asr/f1cf2259-0f0d-4209-83b4-99ed97c71958_1.f0262b3ef06ec445af797c6b8fbe8ed6.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF)
I actually use that brand but the sugar free version.
-
1- all calories are not created equal
2- red meat is the #1 superfood on the planet
Mike Matarazzo approved.
-
1- all calories are not created equal
2- red meat is the #1 superfood on the planet
Disagree with #.2 , NO SUPERFOOD ;)
-
Scenario1 Protein must always be high
Fat must be low 40 50g max
Carbs range doesnt matter
Results are me going from 320 down to. 270to278 pounds
Scenario2 hypothetical
Use scenario 1 diet 3 days a week
But on 4 days of the week i try to triple my workout volume with unlimited calories
Actually a pretty good diet Marty. The low fat-high carbohydrate mix has shown to lead to fat loss @1 pound a week in test subjects. As for protein- 1 to 1.5 g per kilo is more than enough. Beyond that your body just breaks it down anyways and pisses it out - stripping calcium with it.
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2
-
Actually a pretty good diet Marty. The low fat-high carbohydrate mix has shown to lead to fat loss @1 pound a week in test subjects. As for protein- 1 to 1.5 g per kilo is more than enough. Beyond that your body just breaks it down anyways and pisses it out - stripping calcium with it.
i had sores that came up one by one that wouldnt go away. I was worried so i took a calcium supplement and i stoped getting these singular sores right on my hip n ass cheek, the first sore was on my chest it was aggravating around the same time my hot step daughter were getting it on with the mother
-
Started keto on friday and been loving it.ive been realistically eating 7-800 grams of carbs a day on average and up to 1000 many days.Felt shirt but strong as fuck.So on keto and truly feel great except brutal headaches.
Eggs,chicken breasts,steak,almonds,tuna,haddock,some veggies and Atkins shakes.
Feeling so much better and dropped from 253 to 245 in 7 days. Strength hasn’t dropped yet either and cardio is better.
So my conclusion is carbs suck yet they make me strong as hell.
-
Started keto on friday and been loving it.ive been realistically eating 7-800 grams of carbs a day on average and up to 1000 many days.Felt shirt but strong as fuck.So on keto and truly feel great except brutal headaches.
Eggs,chicken breasts,steak,almonds,tuna,haddock,some veggies and Atkins shakes.
Feeling so much better and dropped from 253 to 245 in 7 days. Strength hasn’t dropped yet either and cardio is better.
So my conclusion is carbs suck yet they make me strong as hell.
wow you are light and very fat didnt u bench 600?
-
wow you are light and very fat didnt u bench 600?
I benched a tad over 500 years ago.got mid 400s recently.Not to fat considering my eating 6’1.5” 253 start of diet waist measured 38” and wore a 36 waist,chest 55” arms 21.5-21.75” and strong as hell.
-
I benched a tad over 500 years ago.got mid 400s recently.Not to fat considering my eating 6’1.5” 253 start of diet waist measured 38” and wore a 36 waist,chest 55” arms 21.5-21.75” and strong as hell.
your on atkins now and carbing up how often?
-
Protein requirements/recommendations are excessive for most people. Carbohydrates are not evil and you don't need to eat carbs to spike insulin and store excess energy. Caloric deficits are the only way to lose weight, eliminating carbs/fats is not necessary. Fat intake is required if you're natural, less so if you're providing testosterone exogenously. That's about it.
-
Protein requirements/recommendations are excessive for most people. Carbohydrates are not evil and you don't need to eat carbs to spike insulin and store excess energy. Caloric deficits are the only way to lose weight, eliminating carbs/fats is not necessary. Fat intake is required if you're natural, less so if you're providing testosterone exogenously. That's about it.
Agreed. Everybody is looking for a macro to blame for something, and people also love being part of a group or fad. I’ve personally gotten lean while eating plenty of carbs. Everybody is different and the best diet is one you can stick to, but it’s the calories, not rocket science. The general population under-eat protein and fiber and over-consume calories, so when they finally try a diet that is higher protein and less calories than their previous diet consisting of shit, they think their diet is magical.
-
A calorie is a calorie.
-
I have cut out gluten, switched any wholegrain bread to brown rice.
My diet is mainly meat, fish, cheese, yogurt, vegetables, fruit and brown rice.
-
Scenario1 Protein must always be high
Fat must be low 40 50g max
Carbs range doesnt matter
Results are me going from 320 down to. 270to278 pounds
Scenario2 hypothetical
Use scenario 1 diet 3 days a week
But on 4 days of the week i try to triple my workout volume with unlimited calories
A 42+ lb. weight loss is nothing to sneeze at. Good job! What's you goal weight? What did you weigh when you were at your peak in your 20's? Are you sticking to vegetable proteins or have you added meat and dairy back into your diet?
Scenario 2 - Any workout that burns calories and adds muscle is good. Resistance, volume and speed all play a role.
-
I benched a tad over 500 years ago.got mid 400s recently.Not to fat considering my eating 6’1.5” 253 start of diet waist measured 38” and wore a 36 waist,chest 55” arms 21.5-21.75” and strong as hell.
That's definitely not FAT fat, maybe unless you're a buck forty and Clarence Bass.
Just be sure to eat plenty of fiber. I like keto but it left me constipated.
-
A 42+ lb. weight loss is nothing to sneeze at. Good job! What's you goal weight? What did you weigh when you were at your peak in your 20's? Are you sticking to vegetable proteins or have you added meat and dairy back into your diet?
Scenario 2 - Any workout that burns calories and adds muscle is good. Resistance, volume and speed all play a role.
i would be peeled at 260 ,. At my peak 245 is my guess. Protein powder is key no dairy no meat, dairy very rarely
-
A calorie is a calorie.
NO it's not !
Eating process meat or eating fresh 1 ..........eating de-frozen fruit or fresh 1(anyone 4 avocado) ......
-
Protein requirements/recommendations are excessive for most people. Carbohydrates are not evil and you don't need to eat carbs to spike insulin and store excess energy. Caloric deficits are the only way to lose weight, eliminating carbs/fats is not necessary. Fat intake is required if you're natural, less so if you're providing testosterone exogenously. That's about it.
Is that why U A so chubby since winning that Pommie glass vase ;)
;D
-
Scenario 2 - Any workout that burns calories and adds muscle is good. Resistance, volume and speed all play a role.
i do full body everyday, if im too busy ill atleast do half body . Been doing over head squats holding 45 pouns over head has been a game changer
-
i do full body everyday, if im too busy ill atleast do half body . Been doing over head squats holding 45 pouns over head has been a game changer
Get 'Once were warriors 1 & 2' DVD & you'll see how New Zealand Maoris lift ;)
-
1- all calories are not created equal
2- red meat is the #1 superfood on the planet
Number 2 is the most important thing I have discovered
-
i do full body everyday, if im too busy ill atleast do half body . Been doing over head squats holding 45 pouns over head has been a game changer
As I recall from past photos you've posted, you have impressive wheels. It's no wonder you like these overhead type squats. When you only have time for half your workout, which half of your body gets preference? Do you find working out on a regular basis more difficult than it was a decade or so ago? What would you say is the main inspiration for your current workout/diet regimen?
Which brands of protein powder or drinks do you prefer? My daughter and son-in-law use Vega. (https://images-na.ssl-images-amazon.com/images/I/71L0hiS-zxL._SX522_.jpg) (https://images.costco-static.com/ImageDelivery/imageService?profileId=12026540&itemId=1308810-847&recipeName=680) It is available at Costco. https://www.costco.com/Vega-Protein-%2526-Energy-with-3g-MCT-Oil%2c-1.93-lbs.product.100486026.html (https://www.costco.com/Vega-Protein-%2526-Energy-with-3g-MCT-Oil%2c-1.93-lbs.product.100486026.html)
-
Scenario 3 - Fat Meth-dead gimmick....
-
Disagree with #.2 , NO SUPERFOOD ;)
Its literally the one food you can solely eat and not only sustain your life, but have no deficiencies. I would categorize that as a superfood.
-
Its literally the one food you can solely eat and not only sustain your life, but have no deficiencies. I would categorize that as a superfood.
FISH,Beans,Chick peas & Eggs ;)
(beef/meat is not perfect food 4 humans)
-
My main inspirations are to not degrade physically n mentaly, working out teaches me im still fit and agile like a 20 year old and i can maintain that neutral satisfaction with life. Its a fast road to death if im thiinking fuck it ill just sleep.
If i only have time for half a workout , ill pick one or two comppound movents or a calisthenic movement , pullups with knees elevated or some type of squat are my favorite exercise either is perfect .
I use pea protein by now nutrition. Working out is more of something im afraid Not to do... I feel it takes balls to workout consistently, but also takes balls to give up n quit because you thats just an invitatation for death basically...let me add working out is a catalyst for mind growth , what good is an average mind and body. But that average body n mind will suddenly decay if you subtract out human kinds greates growth potential catalyst. Same can be said for food as being the greatest growth potential catalyst.As I recall from past photos you've posted, you have impressive wheels. It's no wonder you like these overhead type squats. When you only have time for half your workout, which half of your body gets preference? Do you find working out on a regular basis more difficult than it was a decade or so ago? What would you say is the main inspiration for your current workout/diet regimen?
Which brands of protein powder or drinks do you prefer? My daughter and son-in-law use Vega. (https://images-na.ssl-images-amazon.com/images/I/71L0hiS-zxL._SX522_.jpg) (https://images.costco-static.com/ImageDelivery/imageService?profileId=12026540&itemId=1308810-847&recipeName=680) It is available at Costco. https://www.costco.com/Vega-Protein-%2526-Energy-with-3g-MCT-Oil%2c-1.93-lbs.product.100486026.html (https://www.costco.com/Vega-Protein-%2526-Energy-with-3g-MCT-Oil%2c-1.93-lbs.product.100486026.html)
if you think you could edit any of my sentiments what would it be?
-
My main inspirations are to not degrade physically n mentaly, working out teaches me im still fit and agile like a 20 year old and i can maintain that neutral satisfaction with life. Its a fast road to death if im thiinking fuck it ill just sleep.
If i only have time for half a workout , ill pick one or two comppound movents or a calisthenic movement , pullups with knees elevated or some type of squat are my favorite exercise either is perfect .
I use pea protein by now nutrition. Working out is more of something im afraid Not to do... I feel it takes balls to workout consistently, but also takes balls to give up n quit because you thats just an invitatation for death basically...let me add working out is a catalyst for mind growth , what good is an average mind and body. But that average body n mind will suddenly decay if you subtract out human kinds greates growth potential catalyst. Same can be said for food as being the greatest growth potential catalyst.if you think you could edit any of my sentiments what would it be?
Editing is a form of censorship. And I do not believe in that. Besides, what have you ever posted that was offensive? Unlike some other folks on Getbig, you seem to have your shit together. Some people may not agree with your suggestions regarding diet and exercise, but who cares. What works for you is what you should do.
The bottom line is in thinking back over all your posts, if I were you, I wouldn't edit one word or even one photo you posted. Yeah the dick picture made you a star around here, but this says more about other posters on Getbig than it does about you.
-
After cutting out gluten I had withdrawal symptoms as if I had stopped drinking coffee.
Had a pounding headache for days and muscle twitches across my body.
-
After cutting out gluten I had withdrawal symptoms as if I had stopped drinking coffee.
Had a pounding headache for days and muscle twitches across my body.
Are you gluten intolerant? If not, why did you cut it out of your diet?
-
fasting (one meal a day) is amazing.
once you get used to it, workouts and mentally taxing work is so much better when done fasted.
-
fasting (one meal a day) is amazing.
once you get used to it, workouts and mentally taxing work is so much better when done fasted.
I Fast everyday When I go to Sleep usually for 6 - 9 hrs
And When I get up I Break-Fast
Simple & easy to do - You should Try it.
🤣😂🤣😂🤣
-
fasting (one meal a day) is amazing.
once you get used to it, workouts and mentally taxing work is so much better when done fasted.
I've skipped a meal occasionally. Does this count?
-
I've skipped a meal occasionally. Does this count?
Yes.
As long as you only eat normally when you resume eating and don't stuff your face.
-
After cutting out gluten I had withdrawal symptoms as if I had stopped drinking coffee.
Had a pounding headache for days and muscle twitches across my body.
you lack fruit
-
Fasting is a bad habit, all it does is save food
-
Yes.
As long as you only eat normally when you resume eating and don't stuff your face.
I almost always stop eating when I feel full regardless of how much food is left on the plate. My parents never told me I had to "clean my plate." The way eating too much at one time makes you feel horrible is reason enough to eat modestly.
-
I almost always stop eating when I feel full regardless of how much food is left on the plate. My parents never told me I had to "clean my plate." The way eating too much at one time makes you feel horrible is reason enough to eat modestly.
Exactly right - Agree with you on this.