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Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: herraisland on August 13, 2019, 07:13:53 AM

Title: Any special training program ?
Post by: herraisland on August 13, 2019, 07:13:53 AM

For the last 7 years ive been going to the gym by my head, doing excerise which i feel like i respond best to. Im bored of doing it and wanna follow some program. Any routine you recommend?

Title: Re: Any special training program ?
Post by: IroNat on August 13, 2019, 09:10:02 AM

Monday - Calves for 15 minutes then Squat for 2 hours
Wednesday - Bench press for 1 hour and Standing press for 1 hour
Friday - Calves for 15 minutes then Barbell row for 2 hours
Sat & Sun - Rest