Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on August 29, 2019, 03:05:25 AM

Title: Perfect Rep Ranges for Size, Strength and Power
Post by: IroNat on August 29, 2019, 03:05:25 AM

Article: https://www.stack.com/a/the-perfect-rep-ranges-for-size-strength-and-power