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Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on September 07, 2019, 02:24:42 PM

Title: Someone told me to try spider curls
Post by: Darren Avey on September 07, 2019, 02:24:42 PM

Gives a good pump, maybe I'll finally get these guns growing

Title: Re: Someone told me to try spider curls
Post by: Henda on September 07, 2019, 02:31:31 PM

You look phenomenal

Title: Re: Someone told me to try spider curls
Post by: IroNat on September 07, 2019, 06:38:58 PM

This is a pic of the original spider bench that was in Vince Gironda's gym...

(http://www.getbig.com/boards/index.php?action=dlattach;topic=579118.0;attach=645579;image)

Here's Don Howorth doing one arm curls on it...

(http://www.muscle.com.au/ALI/Gironda_4.jpg)

Larry Scott sold his own version...

http://larryscott.com/equipment/spider-bench/

(https://www.strengthsensei.com/wp-content/uploads/2014/06/larry-scott.png)

Title: Re: Someone told me to try spider curls
Post by: Humble Narcissist on September 08, 2019, 03:36:31 AM

Quote from: Henda on September 07, 2019, 02:31:31 PM

You look phenomenal

:D

Title: Re: Someone told me to try spider curls
Post by: Powerlift66 on September 08, 2019, 04:34:15 AM

Quote from: IroNat on September 07, 2019, 06:38:58 PM

This is a pic of the original spider bench that was in Vince Gironda's gym...

Didn't some guy up in Maine buy all the shite from Vince's gym? (That pic)?

Title: Re: Someone told me to try spider curls
Post by: IroNat on September 08, 2019, 06:42:51 AM

Quote from: Powerlift66 on September 08, 2019, 04:34:15 AM

Didn't some guy up in Maine buy all the shite from Vince's gym? (That pic)?

Yes, I heard somebody did but not where.

Pretty cool to do that.

Scott made a spider bench copy.  I wonder why no one else has made one?

Title: Re: Someone told me to try spider curls
Post by: Dokey111 on September 08, 2019, 07:02:43 AM

funny no one makes one but you can just do them on an incline bench or reverse a preacher curl https://www.muscleandfitness.com/workouts/arms-exercises/along-came-spider-curl