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Getbig Main Boards => Gossip & Opinions => Topic started by: Al Doggity on September 24, 2019, 11:50:06 AM
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New study claims to have evidence that the body recognizes processed food differently and can't use it as efficiently as whole food. There have been studies/ theories that suggested the body can't process diet sodas efficiently because they send mixed signals to the brain. This study used a modest sample size on a strictly monitored diet and came to a similar conclusion.
https://www.scientificamerican.com/article/a-new-theory-of-obesity
“We’ve gone in with this cavalier attitude, that a calorie is a calorie, but a lot of foods have unintended consequences,” she says. “For example, in the natural world, carbohydrates almost always come packaged with fiber, whereas in ultraprocessed foods, fiber is either not there at all or included in a form not found in nature. And it is rare to find carbohydrates and fat in the same food in nature, but ultraprocessed foods tend to have both in one package. We’ve created all these hyperpalatable foods filled with fat, sugar, salt and additives, and we clearly prefer these foods. But these foods don’t necessarily provoke satiety. What they seem to provoke is cravings.”
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rice cakes and peanut butter get you fat, chances are this is the explanation
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NOT THIS SHiT AGAIN !!
I think the worldof True Adonis and waavelegth but they are both insane! LOL ;D
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then why did god give us french fries
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How does your body know you are eating a processed food containing both protein and carbs and not just steak and potatoes?
It gets all mixed up in your stomach.
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then why did god give us french fries
I agree
May you never be without bacon
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If you ate 600 calories of pure sugar a day only you would lose weight drastically. If you ate 600 calories of pure fat you would lose weight drastically. Yes, calories are what you should be looking out if you want to lose weight.
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600 calories of protein and you'll retain more muscle and feel more satiated. Food composition=body composition, particularly in calorie debt. And then there's micronutrients.
Please already with "It doesn't matter what you eat, just how much." Eat what you like and enjoy life. Just don't kid yourself it's all the same.
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How does your body know you are eating a processed food containing both protein and carbs and not just steak and potatoes?
It gets all mixed up in your stomach.
Because the confusion starts before the food gets to your stomach (according to the study.) They posit that there's a connection between the brain and the gut-the energy we expect vs the energy we get- and that the unnatural composition of the modern western diet causes it to go haywire.
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Pre-contests diet of 1200 calories of clean food will not make you look like you would you if you ate 1200 calories of Mickeyd`s !!
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Didn`t read the article and do not give two fucks.
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Pre-contests diet of 1200 calories of clean food will not make you look like you would you if you ate 1200 calories of Mickeyd`s !!
Exactly. If I eat 2000 calories of protein and good fat, I get in great shape.
If I eat 1000 calories of sugar and fat, I get skinny fat.
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Exactly. If I eat 2000 calories of protein and good fat, I get in great shape.
If I eat 1000 calories of sugar and fat, I get skinny fat.
Yup.....I`m beginning to like you more and mote.
NO HOMO! 'D
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Yup.....I`m beginning to like you more and mote.
NO HOMO! 'D
Bummer! LOL.
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;D
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training on biceps supinator machinery makes you fat too :D
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training on biceps supinator machinery makes you fat too :D
Tuetonic Knight ???
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Tuetonic Knight ???
Original 1 died at the Crac de Chevaliers (in today Syria) ;)
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I see...............I think ???
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Tuetonic Knight ???
Teutonic Knight
(https://66.media.tumblr.com/3b2b8050e68ec1f1d906f0324cdc7682/646252717467ace4-da/s640x960/0e7d93b50617154f5104e538918e3730947fcb87.jpg)(https://images.fineartamerica.com/images/artworkimages/mediumlarge/1/1-teutonic-knight-07-andrea-mazzocchetti.jpg)
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Yup.....I`m beginning to like you more and mote.
NO HOMO! 'D
More and mote indeedums!
Indeedy do Moses!
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So, if the body can’t process processed foods as efficiently, it would stand to reason that your body is using more energy to process these foods and burning more calories. So, processed foods will make you leaner than the same amount of clean food?
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So, if the body can’t process processed foods as efficiently, it would stand to reason that your body is using more energy to process these foods and burning more calories. So, processed foods will make you leaner than the same amount of clean food?
What's happening? Am I being trolled here?
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What's happening? Am I being trolled here?
Kind of. Inefficient means more work is being done than is necessary. More work = More calories burned.
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I can get away with processed garbage only after a workout or later in day
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Kind of. Inefficient means more work is being done than is necessary. More work = More calories burned.
Well, no. There's nothing 'thermic' about sugar, hfcs, or any high GI carb. I think you're confusing nutritionally inefficient (poorly nourishing but high calorie) with metabolically inefficient (calorie content reduced by metabolic processes), and I'm pretty sure you're doing it to annoy me. >:(
Look and see. There are tons of malnourished fat people lumbering around. There really is such a thing as empty calories. And if you're dieting it's real important to make good nutritional use of the calories you've allotted yourself.
If you just like yummy things then eat 'em up and tell everyone that you're a powerlifter. But a sage fellow here said years ago, and correctly, that if you haven't seen your abs in a few years then you're not a bodybuilder.
*meltdown intensifies*
And never mind about the bodybuilders. What about every performance athlete in the world? I'm sure you can find a story about someone eating a Big Mac but do you really believe Olympians (the real ones, I mean) are paying no attention to macros and micros? Are UFC guys KFC guys? Shit no. Or how about non athletes? Just coincidence that the lower classes who subsist on crap also look like crap, while the macrobiotic whole foods crowd are fitter and healthier?
Do an experiment. Eat clean for a month. Don't hem & haw and get lost in the minutiae. You know pretty much what that means. You won't be the worse off for it so what have you got to lose?
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I don’t doubt the value of nutrition for overall health, especially in the long run, however, from what I’ve seen, it’s overrated for athletic performance. It comes down to talent and training with nutrition being a distant third.
I recently heard a podcast with an Olympic gold medalist, Mathew Centrowitz who admitted that his diet was shit and that he’s just starting to pay attention to nutrition. I also heard one with the current United States marathon champion who says he eats pizza all the time. So we’re not talking about isolated incidents here. Usain Bolt is known for not paying much attention to nutrition.
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I don’t doubt the value of nutrition for overall health, especially in the long run, however, from what I’ve seen, it’s overrated for athletic performance. It comes down to talent and training with nutrition being a distant third.
I recently heard a podcast with an Olympic gold medalist, Mathew Centrowitz who admitted that his diet was shit and that he’s just starting to pay attention to nutrition. I also heard one with the current United States marathon champion who says he eats pizza all the time. So we’re not talking about isolated incidents here. Usain Bolt is known for not paying much attention to nutrition.
Me vs Usain Bolt, ya, all the tuna and cottage cheese in the world isn't going to change the outcome.
But me vs me, I recover better and feel better with high protein when dieting. I can be full all day and still in calorie debt but if I shovel down a double quarter pounder at lunch I'll be hungry at night if I stick to my calories.
I do believe the rules relax when coasting or gaining. I like cheeses and butter sauces and will indulge. Scotch and wine. As far as drive thru food goes tho, I really don't dig it. Never got how TA would push big macs as yummy.
Anyway, forgive my obsession. It's just what gets me through the day best as a construction guy. I'm working on calisthenics (iron cross, maltese, planche, front lever), going for the health look without extra pounds, so am in dieter mode.
Wes is the guru tho. He had tons of write ups including one on carb cycling.
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So, if the body can’t process processed foods as efficiently, it would stand to reason that your body is using more energy to process these foods and burning more calories. So, processed foods will make you leaner than the same amount of clean food?
That would explain why there's a fit and lean epidemic plaguing society. But another crazier option could be that the body would only process a fraction of the calories.
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Eat more calories than you burn, you get fat.
Eat less, you get leaner.
Fat people are not malnourished. They are over-nourished.
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That would explain why there's a fit and lean epidemic plaguing society. But another crazier option could be that the body would only process a fraction of the calories.
The obesity epidemic is a result of over consumption. There’s a difference between eating a couple of cookies and the whole box, a slice of pizza and half the pie.
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Eat more calories than you burn, you get fat.
Eat less, you get leaner.
Fat people are not malnourished. They are over-nourished.
over-nourished............eating a ton of excess foods would hardly qualify as being over-nourished.
I hope you`re trolling.
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Sounds like witchcraft/homeopathy to the Hulkotron
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And it is rare to find carbohydrates and fat in the same food in nature
What? Really? What about milk? What about avocados and olives? What about coconut, peanuts, cashews, and all other nuts and seeds?
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Stupid thread makes stupid claims
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(http://nativeamericanfilms.org/mission2.jpg)
On a diet of some meat (fish, monkeys, tarantulas and other insects) and plenty of carbs (plantains, mangoes, corn, yucca, etc.).
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(http://nativeamericanfilms.org/mission2.jpg)
On a diet of some meat (fish, monkeys, tarantulas and other insects) and plenty of carbs (plantains, mangoes, corn, yucca, etc.).
Sounds yummy !! LOL ;D
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Sounds yummy !! LOL ;D
(https://images.complex.com/complex/image/upload/c_limit,dpr_auto,q_90,w_720/fl_lossy,pg_1/home-alone-spider-face_zzaapj.jpg)
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The obesity epidemic is a result of over consumption. There’s a difference between eating a couple of cookies and the whole box, a slice of pizza and half the pie.
Which is precisely what the study is looking at. Are there triggers for overconsumption that can be explained beyond a lack of self-control?
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What? Really? What about milk? What about avocados and olives? What about coconut, peanuts, cashews, and all other nuts and seeds?
I highlighted that passage for the wank and it still took more than a page and a half for someone to latch on to it. Still, rare does not mean non-existent. That's still a pretty limited number of examples considering the scope of available foods.
(http://nativeamericanfilms.org/mission2.jpg)
On a diet of some meat (fish, monkeys, tarantulas and other insects) and plenty of carbs (plantains, mangoes, corn, yucca, etc.).
Carbs which were not part of ultraprocessed food.
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over-nourished............eating a ton of excess foods would hardly qualify as being over-nourished.
I hope you`re trolling.
No, I'm serious.
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All righty then.