Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on October 22, 2019, 03:41:31 AM
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In the midst of the battle, try to incorporate this weapon into your arsenal. Report back on the results of your sneak attack
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Lol.
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This exercise also described in the book:
"Nothing New In Bodybuilding Since 1960"
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Lol john meadows has run out of ideas :D
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I prefer about 2 degrees higher on the bench. I accomplish this by placing a 1" x 2" board under the rear legs of the bench. It raises the bench just barely over 2 degrees. This is the optimum angle for shredding pecs. Hope this helps. 8)
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I prefer about 2 degrees higher on the bench. I accomplish this by placing a 1" x 2" board under the rear legs of the bench. It raises the bench just barely over 2 degrees. This is the optimum angle for shredding pecs. Hope this helps. 8)
x2
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I prefer about 2 degrees higher on the bench. I accomplish this by placing a 1" x 2" board under the rear legs of the bench. It raises the bench just barely over 2 degrees. This is the optimum angle for shredding pecs. Hope this helps. 8)
optimum angle is 3.75 degrees.
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Is a lifting belt needed for low angle bench pressing?
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Is a lifting belt needed for low angle bench pressing?
It’s not bench pressing. It’s war.
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use a flat bench and put the back legs on 2 silver dollars...the angle is perfect...
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I’ve been doing low inclines for years and my upper chest is still absolutely shit
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I tried this angle and got huge.
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This exercise also described in the book:
"Nothing New In Bodybuilding Since 1960"
Created by Vince Gironda in 1960
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what was once old is new again. still trying to reinvent the wheel. in a related note 1970's arnold on the cover of the new muscle and fitness once again.
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Looks like Luke Skywalker decided to do a cycle
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Looks like Luke Skywalker decided to do a cycle
The force is not enough.
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Big chest but Meadows isn't winning any beauty contests.
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If he keeps stopping short of his chest he is going to lose flexibility. Then when he hits his chest through fatigue or intentional he has a higher degree of probability of a rip.
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If he keeps stopping short of his chest he is going to lose flexibility. Then when he hits his chest through fatigue or intentional he has a higher degree of probability of a rip.
Huh,I’ve always benched if using bar stopping about 2-3” short of chest and lockout unless very heavy weight max.get much better chest pump with constant tension.
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Is a lifting belt needed for low angle bench pressing?
No but you will need these things
headband
gallon water
lifting gloves
fanny pack
1986 cassette player
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No but you will need these things
headband
gallon water
lifting gloves
fanny pack
1986 cassette player
You forgot PONY high top sneakers
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Declines are most effective when done with a wide grip to the neck/throat...........otherwise,useless IMO.
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Declines are most effective when done with a wide grip to the neck/throat...........otherwise,useless IMO.
What little muscle I have has deflated on my upper pecs. The outside area is also underdeveloped, always has been. Guess I should be glad to be at least a little toned at my age. Clearly, I don't have your genetics or ambition. When I do declines I do them in a rack so I can limit how far down the bar goes. I have a fear of choking myself.
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Declines are most effective when done with a wide grip to the neck/throat...........otherwise,useless IMO.
I think declines are great and underutilized. They are dangerous though. I wish I could use the bench in the gym but I hate asking guys to spot me. It interrupts their work out and I always seems to get the guy that feels he has to pull up on the bar with 30lbs plus up upward force when I don't need it.
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I think declines are great and underutilized. They are dangerous though. I wish I could use the bench in the gym but I hate asking guys to spot me. It interrupts their work out and I always seems to get the guy that feels he has to pull up on the bar with 30lbs plus up upward force when I don't need it.
One of the gyms I use has a Smith machine which looks like the one in the picture. It is how I prefer to do decline bench presses. There's no need for a spot and it is relatively safe.
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