Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: funk51 on November 07, 2019, 12:46:12 PM
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the iron chest master. still trying to build the better mousetrap.
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https://www.amazon.com/Iron-Chest-Master-Machine-Built/dp/B00YNGKN9U/ref=sr_1_3?dchild=1&keywords=iron+chest+master&qid=1573160254&sr=8-3 (https://www.amazon.com/Iron-Chest-Master-Machine-Built/dp/B00YNGKN9U/ref=sr_1_3?dchild=1&keywords=iron+chest+master&qid=1573160254&sr=8-3)
Will buy for shits n gigs and report back.
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(http://pawg.org/wp-content/uploads/2019/10/fit-pawg-charlotteconnellpt.jpg)
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i hate amazon, they don't sell biceps supinator machinery :(
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(http://pawg.org/wp-content/uploads/2019/10/fit-pawg-charlotteconnellpt.jpg)
Your posts take my breath away. Thanks.
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No one here has anything to do with gimmicks
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On calisthenics day I do flies face down with hands in loops of a strap thrown over a joist as a warmup then static hold at full stretch and move hands toward feet to load on more bodyweight. It is looking unlikely I'll ever achieve a maltese cross. I don't know how those guys do it. Maybe they all trained on one of these.
Anyway that thing needs to be way longer. Recommend you buy 2 blocks of wood and 4 wheels instead or find an old bit of rope to throw over a chin bar.
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On calisthenics day I do flies face down with hands in loops of a strap thrown over a joist as a warmup then static hold at full stretch and move hands toward feet to load on more bodyweight. It is looking unlikely I'll ever achieve a maltese cross. I don't know how those guys do it. Maybe they all trained on one of these.
Anyway that thing needs to be way longer. Recommend you buy 2 blocks of wood and 4 wheels instead or find an old bit of rope to throw over a chin bar.
so you have big bulging pecs? why bother with all this? just bench ffs
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the iron chest master. still trying to build the better mousetrap.
I do not understand People who buy all this junk. Think all the cons in jail use this shit to get big bulging pecs?
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bulging pecs bro..bulging pecs !
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so you have big bulging pecs? why bother with all this? just bench ffs
Barbell benched today bro. Bulges burgeoning.
Want to master gymnastics rings positions like the maltese and iron crosses and other shit so I give it a day after push pull legs.
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Barbell benched today bro. Bulges burgeoning.
Want to master gymnastics rings positions like the maltese and iron crosses and other shit so I give it a day after push pull legs.
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I thought my training was fun and you have now ruined that.
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I thought my training was fun and you have now ruined that.
she should be naked & lick her holes when she Comes down on the negatives. ;)
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great exercise for the triceps. pearl needs to include it in his book.
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Latest craze (another) is "blood restriction flow" training now. Better than steroids!! (Says Carl Lanore).
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Latest craze (another) is "blood restriction flow" training now. Better than steroids!! (Says Carl Lanore).
i heard of that, doesn't sound like a good idea= tourniquet training. probably got the idea from the ultimate warrior.
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(http://pawg.org/wp-content/uploads/2019/10/fit-pawg-charlotteconnellpt.jpg)
^^
I'd smell that thong!!!
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Ron, timeout, black stars!!! :o
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Ed Jubinville made a similar apparatus back in the 70`s but it was screwed into the wall.
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Ed Jubinville made a similar apparatus back in the 70`s but it was screwed into the wall.
i remember the piece it was a cable apparatus. it was called the chest flexor.
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Anyone try this exercise?
(https://66.media.tumblr.com/9d8b32556d3821c2e1cb1dd1cc37a076/92b6ff140383bab5-51/s640x960/8eac6ac129826112139e51e043de647856aa9ec0.jpg)
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That's pretty cool man! Hope to see it around.