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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on December 11, 2019, 12:01:42 PM

Title: Ronnie Coleman: 95pd dumbbell shrugs
Post by: SF1900 on December 11, 2019, 12:01:42 PM
Lightweight baby!

https://www.instagram.com/p/B57Yoelnvb-/?hl=en
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Coffeed on December 11, 2019, 12:04:59 PM
Good holistic medicine to move around the lymph in your vertebra after spinal surgery.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Griffith on December 11, 2019, 12:14:22 PM
Great way to test the strength of the screws and bolts in the spine.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: joswift on December 11, 2019, 12:35:54 PM
if his torso gets any shorter....
(https://cdn.ebaumsworld.com/mediaFiles/picture/2192630/84280052.gif)
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: IroNat on December 11, 2019, 01:23:04 PM
Shrugging' to the beat.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: LurkerNoMore on December 11, 2019, 01:55:02 PM
Bouncy house shrugs.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Matt on December 11, 2019, 02:08:39 PM
Great way to test the strength of the screws and bolts in the spine.

Exactly.  I wish people would stop encouraging him.  Example:

Quote
joeyswoll
Verified
Love when you post videos in the gym! Every time I see one I get pumped man! True warrior. You are the essence of bodybuilding and what it means to be a gym addict and nothing short of true inspiration. People from every walk of life should strive to emulate you and have even 1/10 the passion for their craft/career as do for the gym. God bless brother. Love and best wishes to you and your family for the holiday season!
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: pamith on December 12, 2019, 01:39:08 AM
Legend of the sport
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Bevo on December 12, 2019, 02:44:35 AM
Exactly.  I wish people would stop encouraging him.  Example:


That’s exactly what I said about Ronnie in the last comments

These retards are going to kill him, but then again, I love watching this shit show unfold  ;D
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: LurkerNoMore on December 12, 2019, 08:30:19 AM
Well... it's Ronnie.  I feel bad for him, but hope he makes however much $$ from these books and whatever that he can.  He deserves it.   Dude put it all out there and dominated.  Provided us with a lot of quotes and catch phrases.  I don't see anyone throwing around Cutler's or Heath's catchphrases.  Do they have any?  Cutler and Heath a bit more healthy... so there is that. LOL
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Schmoff on December 12, 2019, 08:34:16 AM
how can he publish a book while barely can speak a sentence within 5 words?
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: joswift on December 12, 2019, 10:05:18 AM
how can he publish a book while barely can speak a sentence within 5 words?

I would have love to have seen his police log book...
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: G_Thang on December 12, 2019, 10:15:58 AM
Well... it's Ronnie.  I feel bad for him, but hope he makes however much $$ from these books and whatever that he can.  He deserves it.   Dude put it all out there and dominated.  Provided us with a lot of quotes and catch phrases.  I don't see anyone throwing around Cutler's or Heath's catchphrases.  Do they have any?  Cutler and Heath a bit more healthy... so there is that. LOL

True Story

how can he publish a book while barely can speak a sentence within 5 words?

Book has review ratings ranging from 3-5. I haven't seen a purchaser with a real negative comment.  Downloading my Kinkle copy. Yeah Buddy, $28 ain't nothin but a peanut.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: joswift on December 12, 2019, 11:17:02 AM
True Story

Book has review ratings ranging from 3-5. I haven't seen a purchaser with a real negative comment.  Downloading my Kinkle copy. Yeah Buddy, $28 ain't nothin but a peanut.

is that the age group recomendation?
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: LurkerNoMore on December 12, 2019, 01:30:20 PM
Can you imagine Ronnie giving a review of Jay's or Phil's book?  "He must be smoking crack"
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: 20inch calves on December 13, 2019, 01:10:44 PM
Those are great for his broken back. Also do u see his knees..what is he doing? Why doesn't he do some light lifting and alot of cardio
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: oldtimer1 on December 13, 2019, 05:51:57 PM
If Yates and Coleman didn't use heavy weights they probably wouldn't have been the champs. It lead to both of them wrecking their bodies. You look at someone like Padilla outside of his bad heart his joints appear to be fine using his moderate weight approach.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: jude2 on December 13, 2019, 07:40:36 PM
What a great way to increase compression forces on the spine.  You think someone could teach him to train correctly.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: irishdave on December 13, 2019, 07:54:54 PM
Jesus Ronnie calm the fuck down you’ve Zilch to prove only doing more damage

Lots of love dear Ronald 😘 morning
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: pellius on December 13, 2019, 08:20:36 PM
If Yates and Coleman didn't use heavy weights they probably wouldn't have been the champs. It lead to both of them wrecking their bodies. You look at someone like Padilla outside of his bad heart his joints appear to be fine using his moderate weight approach.

Dorian's body is wrecked? He seems much more healthy and functional than most people his age. What exactly is wrecked about him that is affecting his quality of life?
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Pet shop boys on December 14, 2019, 10:09:35 AM
I ca'nt watch that clip without waiting for a loud pop from his back  ( I don't mean a fart)



WoooSHHHHHHHHHHHHHHHHHHHH
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Griffith on December 15, 2019, 03:43:56 AM
If Yates and Coleman didn't use heavy weights they probably wouldn't have been the champs. It lead to both of them wrecking their bodies. You look at someone like Padilla outside of his bad heart his joints appear to be fine using his moderate weight approach.

You don't think they could have built the same physiques with lighter weights?
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: The Scott on December 15, 2019, 07:12:28 AM
Dorian's body is wrecked? He seems much more healthy and functional than most people his age. What exactly is wrecked about him that is affecting his quality of life?

His mind.  He's fried it with dope. Otherwise, he looks much better off physically that the idiot known as Coleman.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: joswift on December 15, 2019, 09:49:05 AM
Ronnie is so spaced out on pain meds he cant even feel it when hes doing damage, its not going to end well, the pain meds wont work forever and hes going to end up on the verge of suicide to get away from the pain...
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Montague on December 15, 2019, 10:33:16 AM
how can he publish a book while barely can speak a sentence within 5 words?


Two words: "Ghost" "writer."
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Bevo on December 15, 2019, 01:00:31 PM
If Yates and Coleman didn't use heavy weights they probably wouldn't have been the champs. It lead to both of them wrecking their bodies. You look at someone like Padilla outside of his bad heart his joints appear to be fine using his moderate weight approach.

Nonsense, heavy weights or pump sets like jay or Phil wouldn’t have mattered

Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: falco on December 15, 2019, 04:01:50 PM
He has to destroy whats left of his spine.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Megalodon on December 15, 2019, 04:06:38 PM
Coleman is back in form.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: pellius on December 16, 2019, 02:44:49 AM
Coleman is back in form.

Is that Michelle? They always talk about her arms but her traps are jacked.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Pet shop boys on December 16, 2019, 06:55:57 AM
Coleman is back in form.


WTF ? Is she a basketball player ? Those arms are almost touching the floor ?



WoooSHHHHHHHHHHHHH  holly macro BE YE KE
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: milone79 on December 16, 2019, 07:55:45 AM
Is that Michelle? They always talk about her arms but her traps are jacked.

Yes Michael has very thick traps!!
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Megalodon on December 16, 2019, 08:20:59 AM
Is that Michelle? They always talk about her arms but her traps are jacked.

He answers to Michael but his infraspinatus and teres muscles speak for themselves.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: IronMagazine.com on December 16, 2019, 09:51:10 PM
Lightweight baby!

https://www.instagram.com/p/B57Yoelnvb-/?hl=en

that is exactly what I would be doing after 9 back surgeries and screws holding my vertebraes together.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: pamith on January 04, 2020, 05:20:41 PM
Michael is very muscular, holy crap!
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: Montague on January 04, 2020, 06:16:40 PM
Michael is very muscular, holy crap!


That creature is fucking hideous!

And, the left has the audacity to criticize Melania's shoes, etc.
FFS...
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: The Scott on January 04, 2020, 08:15:18 PM
Whenever I wish to appear intelligent to myself I watch something with Coleman "talking".
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: OneMoreRep on January 04, 2020, 09:36:06 PM
I think I know what he is doing. He is trying to qualify for wheelchair bodybuilding contests by destroying his spine to the point of becoming a paraplegic. He's not as dumb as he both looks and sounds.

"1"
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: IronMagazine.com on January 04, 2020, 09:37:36 PM
He is trying to qualify for wheelchair bodybuilding contests by destroying his spine to the point of becoming a paraplegic.
"1"

Sounds about right. lol
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: harmankardon1 on January 05, 2020, 12:02:51 AM
Watching him do these lifts, is sad that he cannot move on or at least stop loading up his spine.....

The lying leg press video he posted??? FFS you'd think he was trolling if it wasn't doing such damage. He clearly cannot define himself by anything but the "ability " to lift which he has near totally lost at this point.

It's obvious now that he will not stop until there's is nothing left and he is crippled, very sad.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: G_Thang on January 05, 2020, 01:22:35 AM
Would a movie about Ronnie's mental illness perform better at the box office than The Joker?
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: The Scott on January 05, 2020, 02:20:29 AM
I think I know what he is doing. He is trying to qualify for wheelchair bodybuilding contests by destroying his spine to the point of becoming a paraplegic. He's not as dumb as he both looks and sounds.

"1"

You're being too kind.  I am not smart by any measure but Coleman is downright dumb.
Title: Re: Ronnie Coleman: 95pd dumbbell shrugs
Post by: _bruce_ on January 05, 2020, 02:50:40 AM
if his torso gets any shorter....
(https://cdn.ebaumsworld.com/mediaFiles/picture/2192630/84280052.gif)

Looks like the great Avidan took a seat on him.

 ;D