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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on December 13, 2019, 11:44:21 AM

Title: Back day.....
Post by: SF1900 on December 13, 2019, 11:44:21 AM: Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!
Title: Re: Back day.....
Post by: Powerlift66 on December 13, 2019, 12:17:55 PM: Quote from: SF1900 on December 13, 2019, 11:44:21 AM
Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

Excellent back day! Only added thing I do is my deadlifts on back day. (Many don't).

Hypers or Reverse Hypers (depends on the gym)
Deadlift
T-Bar rows
Chins or pulldowns (depends on shoulder pain that day)
D-bell or low pulley rows

Ill do more traps/upper back later in the week...
Title: Re: Back day.....
Post by: Humble Narcissist on December 13, 2019, 03:46:39 PM: Quote from: SF1900 on December 13, 2019, 11:44:21 AM
Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!
Eat a hamburger first for energy. You'll be fine.
Title: Re: Back day.....
Post by: oldtimer1 on December 13, 2019, 05:45:51 PM: You should add deadlifts or power cleans to the mix.
Title: Re: Back day.....
Post by: chaos on December 13, 2019, 06:35:48 PM: Quote from: oldtimer1 on December 13, 2019, 05:45:51 PM
You should deadlifts or power cleans to the mix.
X2
Title: Re: Back day.....
Post by: 2ND COMING on December 13, 2019, 06:47:02 PM: Did he died?
Title: Re: Back day.....
Post by: pellius on December 13, 2019, 08:24:16 PM: Quote from: SF1900 on December 13, 2019, 11:44:21 AM
Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

How many sets each and how many bodyweight chins can you do?
Title: Re: Back day.....
Post by: JustPlaneJane on December 13, 2019, 08:54:21 PM: Quote from: SF1900 on December 13, 2019, 11:44:21 AM
Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

Training with your little sister ?
Title: Re: Back day.....
Post by: JAGO on December 13, 2019, 08:56:36 PM: Quote from: SF1900 on December 13, 2019, 11:44:21 AM
Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

That’s Basile’s warmup - Pussy.

J
Title: Re: Back day.....
Post by: che on December 13, 2019, 09:08:09 PM: Say no to deadlift ,dumbest exercise ever .
Title: Re: Back day.....
Post by: Marty Champions on December 14, 2019, 06:38:53 PM: Quote from: che on December 13, 2019, 09:08:09 PM
Say no to deadlift ,dumbest exercise ever .
agreed , its the onlt exercise you cant do everyday
Title: Re: Back day.....
Post by: oldtimer1 on December 14, 2019, 07:18:19 PM: Quote from: Marty Champions on December 14, 2019, 06:38:53 PM
agreed , its the onlt exercise you cant do everyday

That's because it's so hard. Easy exercises you can repeat more frequently.