Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 15, 2019, 04:46:18 AM
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Eating 3500calories doing one set to failure per week on all body parts
The 3k guy is wasting his time
Every rep=
Negative one for recovery
Plus 1 for growth
All training is a net zero gain. Only calories shift the balance in favor of growing or losing
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Many don't get how calories and good sleep (recovery) leads to size/strength. (Don't forget your finishing touch).
Quality food too, not donuts like the TA likes to push w/ a calorie is a calorie myth. (Yes, of course it is).
But 3k Mediterranean diet calories vs. 3K in just donuts, the difference in results will be obvious.
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Many don't get how calories and good sleep (recovery) leads to size/strength. (Don't forget your finishing touch).
Quality food too, not donuts like the TA likes to push w/ a calorie is a calorie myth. (Yes, of course it is).
But 3k Mediterranean diet calories vs. 3K in just donuts, the difference in results will be obvious.
yes mineral dense israel saturn phonecian food will take u far
Even shit food like lance crackers will give high cals n fair amounts of minerals
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yes mineral dense israel saturn phonecian food will take u far
Even shit food like lance crackers will give high cals n fair amounts of minerals
Examples?
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yes mineral dense israel saturn phonecian food will take u far
Even shit food like lance crackers will give high cals n fair amounts of minerals
bs , they eat dry bread,dry salty fish, 2-3 dates/olives,little bit of goat cheese & drink shitty wine :-\
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bs , they eat dry bread,dry salty fish, 2-3 dates/olives,little bit of goat cheese & drink shitty wine :-\
lance crackers variety pack
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I fear for his health!!