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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Purge_WTF on January 29, 2020, 05:29:07 AM

Title: Sleep aid/pre-workout interactions.
Post by: Purge_WTF on January 29, 2020, 05:29:07 AM

 So for the last few nights I haven't taken the OTC sleep aid that I usually do, and I notice that the pre-workout that I take when I wake up doesn't cause temper issues like it sometimes does. Could they have been interacting somehow?

Title: Re: Sleep aid/pre-workout interactions.
Post by: Purge_WTF on January 30, 2020, 03:45:19 AM

 I did a search for Benadryl side effects and it looks like moodiness is one of them. Guess I'd better stick to Kava kava if I'm feeling stressed out at bedtime.

Title: Re: Sleep aid/pre-workout interactions.
Post by: Montague on February 01, 2020, 07:04:58 AM

Diphenhydramine sometimes helps me fall asleep, but I usually don't wake up feeling well.

I never knew that moodiness was a side effect, but it makes sense.

Title: Re: Sleep aid/pre-workout interactions.
Post by: Powerlift66 on February 21, 2020, 06:40:36 AM

Been using this one, and loving it...

https://www.amazon.com/PRIMAL-ONE-Sleep-AID-Supplement/dp/B07MMWD7C7

Title: Re: Sleep aid/pre-workout interactions.
Post by: Grape Ape on February 26, 2020, 05:15:30 AM

A cheap, simple combo of Zinc/Magnesium/Melatonin works very well.