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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 03, 2020, 06:31:41 AM

Title: Can more intensity plus volume of training change your sleep needs?
Post by: Marty Champions on February 03, 2020, 06:31:41 AM: W calorie surplus

Goal is to not need so much dam sleep

I need intense training for seretonin otherwise feel shit mood
Title: Re: Can more intensity plus volume of training change your sleep needs?
Post by: wes on February 03, 2020, 06:34:15 AM: (https://www.hackingchinese.com/wp-content/uploads/2010/10/characters-perspective.png)
Title: Re: Can more intensity plus volume of training change your sleep needs?
Post by: Marty Champions on February 03, 2020, 06:36:23 AM: i dont lik waking up to less than full sleep
Title: Re: Can more intensity plus volume of training change your sleep needs?
Post by: SAMSON123 on February 03, 2020, 07:05:50 AM: Quote from: Marty Champions on February 03, 2020, 06:31:41 AM
W calorie surplus

Goal is to not need so much dam sleep

I need intense training for seretonin otherwise feel shit mood

Calorie surplus does not matter

If your INTENSITY increases, so MUST you sleep/recovery needs increase.

Sleep is NOT merely sleep, but a time your body goes through tremendous hormonal secretions, tissue regeneration, assessment of strain upon muscles/tendons/ligament/cartilage and makes strength adjustments to it..... all of this while juggling digestion of foods, detoxification of unneeded/unwanted chemicals/dead tissue/manufacture of immune cells etc

So a lot goes on while you sleep including your desired Serotonin, Melatonin, Dopamine and DMT production/release.

Is your desired higher Serotonin because your in a shit mood because of a LACK of sleep..... or are you in a shit mood because you THINK you are not producing enough of it?

Always remember you have to work WITH your body's Hormonal/Digestive/Sleep(Circadian)/Recovery systems.... you can not force it to work faster than what is best for it to do... less you overwhelm it and become sick/exhausted or worst SHOW NO IMPROVEMENT/RESULT OF ALL OF YOUR ADDITIONAL TRAINING/EATING/SUPPLEMENTATION.

You will have to find a pace with your body and its working for effective training/sleeping/resting...

I know that is not what you want to hear, but it what you NEEED TO HEAR
Title: Re: Can more intensity plus volume of training change your sleep needs?
Post by: funk51 on February 03, 2020, 07:09:09 AM: melatonin
Title: Re: Can more intensity plus volume of training change your sleep needs?
Post by: robcguns on February 03, 2020, 07:14:14 AM: 10mgs of melatonin and 10 mgs edible thc/cbd best sleep ever.