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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on May 30, 2020, 07:39:31 PM

Title: 3 day split then repeat no days off
Post by: Marty Champions on May 30, 2020, 07:39:31 PM

Day1 back
Light to moderate deads aiming for form
Bent barbell row
Pullups with weight attached knees to chest
Day 2 chest
Variated weighted pushups
Dips
3 legs
Tons of warmups for tight hips see eric bugenhagens vids on mobility
Front squats
Squats
Lunges

Repeat
Eat max calories but try to eat a lil more

Title: Re: 3 day split then repeat no days off
Post by: Methyl m1ke on May 30, 2020, 09:51:23 PM

Quote from: Marty Champions on May 30, 2020, 07:39:31 PM

Day1 back
Light to moderate deads aiming for form
isnt this called warming up?
Pullups with weight attached knees to chest i do not understand what this means?
Day 2 chest
Variated weighted pushups variated?
Dips
3 legs
Tons of warmups for tight hips see eric bugenhagens vids on mobility
Front squats
Squats
Lunges

Repeat
Eat max calories but try to eat a lil more

I see so your goals here seem to be skinny arms and shoulders and massive muscular imbalances likely resulting in injury.

Got it. Will give routine 110% and report back.

Title: Re: 3 day split then repeat no days off
Post by: a_pupil on May 31, 2020, 03:26:56 AM

Quote from: Methyl m1ke on May 30, 2020, 09:51:23 PM

I see so your goals here seem to be skinny arms and shoulders and massive muscular imbalances likely resulting in injury.

Got it. Will give routine 110% and report back.

Arms and shoulders will get worked decently by his chest and back work.

Title: Re: 3 day split then repeat no days off
Post by: Griffith on May 31, 2020, 04:26:30 AM

I do one day on, one day off.

Title: Re: 3 day split then repeat no days off
Post by: affeman on May 31, 2020, 04:56:18 AM

Quote from: Marty Champions on May 30, 2020, 07:39:31 PM

Day1 back
Light to moderate deads aiming for form
Bent barbell row
Pullups with weight attached knees to chest
Day 2 chest
Variated weighted pushups
Dips
3 legs
Tons of warmups for tight hips see eric bugenhagens vids on mobility
Front squats
Squats
Lunges

Repeat
Eat max calories but try to eat a lil more

(http://www.gesundmed.de/wp-content/uploads/xDiabetes_SteveBuissinne_pixabay-720x340.jpg.pagespeed.ic.W4wKUSqX5M.jpg)

Title: Re: 3 day split then repeat no days off
Post by: benchmstr on May 31, 2020, 06:39:34 AM

I usually do a 3 or 4 day split with no days off...

I found out the trick for me years ago was to never plan days off...if something happens then I can take it without consequence.

Right now I haven’t taken a day off in almost 2 months I think.

And no....I haven’t hit overtraining...I am not a professional athlete who’s burning themselves out from daily twice a days.

Current split is

Chest/tri’s/abs upper
Back/bi’s/abs lower
Shoulders/tris/abs upper
Legs/bi’s/abs lower

I try to run 3-6 miles every day as well....that’s really up to my wife and dog though...if my wife is working then I just put my daughter in her stroller and load it up with water and snacks for her and I can run all damn morning.

Bench

Title: Re: 3 day split then repeat no days off
Post by: che on May 31, 2020, 06:59:36 AM

Great advice from Marty Champions  ,I will strictly follow this routine ,I hope maybe one day I can look half as good as he does.















(http://www.getbig.com/boards/index.php?action=dlattach;topic=406189.0;attach=447943;image)

Title: Re: 3 day split then repeat no days off
Post by: IroNat on May 31, 2020, 07:58:28 AM

Quote from: che on May 31, 2020, 06:59:36 AM

Great advice from Marty Champions  ,I will strictly follow this routine ,I hope maybe one day I can look half as good as he does.

Which half?