Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on June 18, 2020, 06:29:14 PM

Title: What is the best warm up for squats to avoid tweaking lower back?
Post by: Marty Champions on June 18, 2020, 06:29:14 PM: Nothing major but my back will be hurtin for 2 days im sure.
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: IroNat on June 18, 2020, 06:30:26 PM: Squats.
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: Marty Champions on June 18, 2020, 06:36:41 PM: Quote from: IroNat on June 18, 2020, 06:30:26 PM
Squats.
maybe ur right i think i get too lazy and skip a true warm up , i already eat a ton ill just have to eat even more for 100 non weight squats

I guess im watching too much ohearn videos, the guy barely warms up at all
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: Royalty on June 18, 2020, 06:52:21 PM: Quote from: Marty Champions on June 18, 2020, 06:29:14 PM
Nothing major but my back will be hurtin for 2 days im sure.

Try a few sets of light deadlifts
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: TonyAlva on June 18, 2020, 06:56:28 PM: Hang from a bar, as if u was a gonna do pull UPS, for at least 30 seconds bruh
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: funk51 on June 19, 2020, 06:17:21 AM: do hack squats bar isn't pressing down on your spine that way.
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: residue on June 19, 2020, 06:35:15 AM: Quote from: funk51 on June 19, 2020, 06:17:21 AM
do hack squats bar isn't pressing down on your spine that way.

christ how old are you? if you go to a gym do a belt squat
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: residue on June 19, 2020, 06:35:55 AM: Quote from: Marty Champions on June 18, 2020, 06:29:14 PM
Nothing major but my back will be hurtin for 2 days im sure.

decompress your back firstly and\or just do front squats
Title: Re: What is the best warm up for squats to avoid tweaking lower back?
Post by: funk51 on June 19, 2020, 06:46:42 AM: Quote from: residue on June 19, 2020, 06:35:15 AM
christ how old are you? if you go to a gym do a belt squat
ok use a hack squat machine if you are going to a gym. i was just giving the barbell version.