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Getbig Main Boards => Gossip & Opinions => Topic started by: IronMeister on August 14, 2020, 08:43:31 AM

Title: Bent over rows 200kg x 20
Post by: IronMeister on August 14, 2020, 08:43:31 AM


 >:(
Title: Re: Bent over rows 200kg x 20
Post by: Mr Anabolic on August 14, 2020, 09:07:29 AM
Look at the size of those fats... I mean lats! 

250lbs done strictly would be much more impressive.
Title: Re: Bent over rows 200kg x 20
Post by: BB on August 14, 2020, 09:08:27 AM
.

Thrust game on point.
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 14, 2020, 09:11:32 AM
Is that the guy who has been curling world record poundages?
Title: Re: Bent over rows 200kg x 20
Post by: BB on August 14, 2020, 09:15:26 AM
Is that the guy who has been curling world record poundages?

Yep.
Title: Re: Bent over rows 200kg x 20
Post by: BB on August 14, 2020, 09:19:50 AM
I feel bad that Schreg999 never made it big, he was doing goofy lifts long before these new comers -

.

.

.

Some men leave the gym early, Schreg chains himself to the iron -

.
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 14, 2020, 09:26:23 AM
Yep.
He's like a Greek Jimmy "Iron bull" Pellechia.
Title: Re: Bent over rows 200kg x 20
Post by: Hypertrophy on August 14, 2020, 09:36:54 AM


 >:(

Picture of health
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 14, 2020, 09:37:41 AM
This guy is a grotesque fat fucking idiot.Strong yeah but at what cost?looking like shit and weighing 400+ lbs.i remember doing 405 bent rows weighing 265-270 for 6-8 much better form and never put it down to rest.
Title: Re: Bent over rows 200kg x 20
Post by: Megalodon on August 14, 2020, 09:38:43 AM
I feel bad that Schreg999 never made it big, he was doing goofy lifts long before these new comers -


.


In 20 years his gym membership dues will almost cover the cost of the 40 extra 45lb/20kg Ivanko plates they bought to accommodate him.
Title: Re: Bent over rows 200kg x 20
Post by: Henda on August 14, 2020, 09:46:03 AM
That bloke looks absolutely fucking disgusting, can tell he’s stinks of shit just off looking at him. His lifts would be average if he trained in correct form so is it really worth being a repulsive great big obese Stinking cunt?
Title: Re: Bent over rows 200kg x 20
Post by: IronMeister on August 14, 2020, 09:46:12 AM


Beware  >:( >:(
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 14, 2020, 09:51:56 AM
That bloke looks absolutely fucking disgusting, can tell he’s stinks of shit just off looking at him. His lifts would be average if he trained in correct form so is it really worth being a repulsive great big obese Stinking cunt?
The beautiful Greek women are lining up to be ravaged by a manly man.
Title: Re: Bent over rows 200kg x 20
Post by: IronMeister on August 14, 2020, 09:54:27 AM
The beautiful Russian women are lining up to be ravaged by a manly man.

(https://i.postimg.cc/4N6v1tP2/5GVS7hS.jpg)

(https://i.postimg.cc/Gm5k31jG/EWem-N2-CWs-AIZ42-Q.jpg)

(https://i.postimg.cc/MGf1vrs4/Kyriakos-Kapakoulak-10.jpg)

(https://i.postimg.cc/7Zq3t6QH/images.jpg)
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 14, 2020, 10:04:07 AM
They better be on top.
Title: Re: Bent over rows 200kg x 20
Post by: Mr Anabolic on August 14, 2020, 12:46:42 PM
This guy is a grotesque fat fucking idiot.Strong yeah but at what cost?looking like shit and weighing 400+ lbs.i remember doing 405 bent rows weighing 265-270 for 6-8 much better form and never put it down to rest.
 

He'll have a massive cardiac arrest, very soon.
Title: Re: Bent over rows 200kg x 20
Post by: IroNat on August 14, 2020, 01:04:44 PM
Proof that women love strong men.
Title: Re: Bent over rows 200kg x 20
Post by: Henda on August 14, 2020, 01:08:06 PM
(https://i.postimg.cc/4N6v1tP2/5GVS7hS.jpg)

(https://i.postimg.cc/Gm5k31jG/EWem-N2-CWs-AIZ42-Q.jpg)

(https://i.postimg.cc/MGf1vrs4/Kyriakos-Kapakoulak-10.jpg)

(https://i.postimg.cc/7Zq3t6QH/images.jpg)

Wtf? Surely those photos are staged? He’s a fat stinking cunt, hippo mejia with a beard
Title: Re: Bent over rows 200kg x 20
Post by: BB on August 14, 2020, 02:55:11 PM

(https://i.postimg.cc/Gm5k31jG/EWem-N2-CWs-AIZ42-Q.jpg)


No hover hand there.


(https://pbs.twimg.com/media/EWo9bCDXQAAk378?format=jpg&name=small).
Title: Re: Bent over rows 200kg x 20
Post by: Fortress on August 14, 2020, 03:10:34 PM
Mass with class
Title: Re: Bent over rows 200kg x 20
Post by: Marty Champions on August 14, 2020, 04:18:29 PM
Great thread form could be better , robcguns lieing as usual
Title: Re: Bent over rows 200kg x 20
Post by: Sir Bigness on August 14, 2020, 04:42:52 PM
What's the point when you look like just another fat guy??
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 14, 2020, 04:46:24 PM
Great thread form could be better , robcguns lieing as usual

Not lying.I have bent barbell rowed 455 for a few and 405 routinely back in the day for 6-8 prob why my back is fucked.My form was pretty reasonable.
Title: Re: Bent over rows 200kg x 20
Post by: Fortress on August 14, 2020, 05:26:07 PM
Not lying.I have bent barbell rowed 455 for a few and 405 routinely back in the day for 6-8 prob why my back is fucked.My form was pretty reasonable.

I believe you, brother.

And that’s super impressive.
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 14, 2020, 05:34:06 PM
I believe you, brother.

And that’s super impressive.

Thanks fortress,I was pretty heavy around 270 and I was woking bis and back real hard so I put in the work.Weird how people think people are lying all the time.Why lie about it?it doesn’t get me any money or fame so it’s just what it is.Not saying I was ripped and doing it, I was just a big dude so whatever.
Title: Re: Bent over rows 200kg x 20
Post by: Mr Anabolic on August 14, 2020, 05:37:05 PM
Not lying.I have bent barbell rowed 455 for a few and 405 routinely back in the day for 6-8 prob why my back is fucked.My form was pretty reasonable.

Strictly with full ROM?  If yes, that is pretty damn strong.  I never got past 200 for 10 reps... but I  always very strict form.  My lower back has more bad days now than good days. 
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 14, 2020, 05:40:40 PM
Strictly with full ROM?  If yes, that is pretty damn strong.  I never got past 200 for 10 reps... but I  always very strict form.  My lower back has more bad days now than good days.

No not very strict but it wasn’t bad.I didn’t move my body up and down but it was what you would consider loose.I could do 315-365 pretty strict where you would say that is good form.

Now I only do bent over dB rows with 2 dumbbells and I go very strict with 70-90 lb bells.

Same here with the lower back.
Title: Re: Bent over rows 200kg x 20
Post by: The Scott on August 14, 2020, 06:03:12 PM
Proof that women love strong men.

And that Russian woman will do anything for the hope of an exit.  ;D
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 14, 2020, 06:07:49 PM
And that Russian woman will do anything for the hope of an exit.  ;D

Yes this
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 14, 2020, 06:54:57 PM
No hover hand there.


(https://pbs.twimg.com/media/EWo9bCDXQAAk378?format=jpg&name=small).

Look at those fucking sausage hands.supoosed to be the pic above this one with his arms around the two girls sitting down,fucking fat fucking fingers and hands.
Title: Re: Bent over rows 200kg x 20
Post by: wes on August 14, 2020, 07:44:44 PM
Fucking range of motionjon those leg presses was asrounding!

On a sidenot In hope he gets crushed soon.
Title: Re: Bent over rows 200kg x 20
Post by: The Scott on August 14, 2020, 08:40:19 PM
Fucking range of motionjon those leg presses was asrounding!

On a sidenot In hope he gets crushed soon.

 ;D ;D  Thanks for the excellent commentary and the resulting laugh it gave me!  Yes,  his ROM is exemplary.  I suspect those women he is shown with are simply trapped in his gravitational pull and unable to escape...
Title: Re: Bent over rows 200kg x 20
Post by: harmankardon1 on August 14, 2020, 08:50:37 PM
For his size those squats are pretty weak imo....

 I was 240 and could get 8-10 proper reps on 200kgs, he's just a big dumb fat fuck.
Title: Re: Bent over rows 200kg x 20
Post by: IronMeister on August 15, 2020, 12:34:09 AM


Lean and athletic in the old days... in Sev's fathers "Sauna & Fitness" club.
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 15, 2020, 01:00:52 AM
This guy has some very entertaining vids on youtube.
Title: Re: Bent over rows 200kg x 20
Post by: Van_Bilderass on August 15, 2020, 02:50:01 AM


(https://i.postimg.cc/MGf1vrs4/Kyriakos-Kapakoulak-10.jpg)


Now that is a babe  :P
Title: Re: Bent over rows 200kg x 20
Post by: Marty Champions on August 15, 2020, 06:32:14 AM
No not very strict but it wasn’t bad.I didn’t move my body up and down but it was what you would consider loose.I could do 315-365 pretty strict where you would say that is good form.

Now I only do bent over dB rows with 2 dumbbells and I go very strict with 70-90 lb bells.

Same here with the lower back.
Ffs stop lieing u were doing over 400 for reps now just 70 poundrs lol
Title: Re: Bent over rows 200kg x 20
Post by: IroNat on August 15, 2020, 07:22:21 AM
And that Russian woman will do anything for the hope of an exit.  ;D

Proof Russia is a lousy place.
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 15, 2020, 12:07:27 PM
Ffs stop lieing u were doing over 400 for reps now just 70 poundrs lol

Yes 10 years ago weighing 270 I was bent rowing a barbell with 405-455.now 230 and 10 years older I row dumbbells instead of bar and use 70-90s for high reps and squeezing every rep.You arent to bright huh?Its called age and injuries and being smarter as you age.
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 15, 2020, 12:27:28 PM
Now that is a babe  :P

Yes it is
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 15, 2020, 12:46:14 PM
Proof Russia is a lousy place.
I think it's Greece.
Title: Re: Bent over rows 200kg x 20
Post by: Automation on August 15, 2020, 12:47:14 PM
Now that is a babe  :P

I would pay many shillings to drink her sweet shit.
Title: Re: Bent over rows 200kg x 20
Post by: joswift on August 15, 2020, 12:50:54 PM
Proof that women love strong smelling men.
Title: Re: Bent over rows 200kg x 20
Post by: IroNat on August 15, 2020, 04:09:57 PM
I think it's Greece.

But the wimmen are from Russia originally and willing to do terrible things with fat Greek men?

Things your mother never told you about?
Title: Re: Bent over rows 200kg x 20
Post by: pamith on August 15, 2020, 11:31:10 PM
Thanks fortress,I was pretty heavy around 270 and I was woking bis and back real hard so I put in the work.Weird how people think people are lying all the time.Why lie about it?it doesn’t get me any money or fame so it’s just what it is.Not saying I was ripped and doing it, I was just a big dude so whatever.
Dude I used to do bent over rows Dorian Yates style with 405 lbs on a regular basis and I was maybe about 185 lbs. These days I go much lighter, 275 lbs, but with very strict form and peak contraction (i hold the contraction for a second or 2)
Title: Re: Bent over rows 200kg x 20
Post by: pamith on August 15, 2020, 11:33:08 PM
But the wimmen are from Russia originally and willing to do terrible things with fat Greek men?

Things your mother never told you about?
This is what men don't understand about women, women don't care about looks the way we care about looks, to them personality matters much more, size of the wallet, etc
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 16, 2020, 04:49:31 AM
But the wimmen are from Russia originally and willing to do terrible things with fat Greek men?

Things your mother never told you about?
My mother knew I would have run away to Russia.
Title: Re: Bent over rows 200kg x 20
Post by: escrima on August 16, 2020, 04:55:26 AM
Dude I used to do bent over rows Dorian Yates style with 405 lbs on a regular basis and I was maybe about 185 lbs. These days I go much lighter, 275 lbs, but with very strict form and peak contraction (i hold the contraction for a second or 2)
Did you find the Yates rows better for your goals?
i know later he used a pronated grip on them
I think Mentzer was correct though on pulldowns or Chins supinated grip
Title: Re: Bent over rows 200kg x 20
Post by: _bruce_ on August 16, 2020, 05:51:52 AM
He's the god of all bloat maxxxers and the Grand Commander of all greek weight lifting temples.
Supersets pussy and gyros like there's no tomorrow.
Title: Re: Bent over rows 200kg x 20
Post by: escrima on August 16, 2020, 05:54:58 AM
He's the god of all bloat maxxxers and the Grand Commander of all greek weight lifting temples.
Supersets pussy and gyros like there's no tomorrow.
worse than Big lenny?
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 16, 2020, 07:43:44 AM
Dude I used to do bent over rows Dorian Yates style with 405 lbs on a regular basis and I was maybe about 185 lbs. These days I go much lighter, 275 lbs, but with very strict form and peak contraction (i hold the contraction for a second or 2)

You did barbell rows with 405 weighing 185?that is very impressive.
Title: Re: Bent over rows 200kg x 20
Post by: Mr Anabolic on August 16, 2020, 08:10:42 AM
You did barbell rows with 405 weighing 185?that is very impressive.

In my 36 years lifting/gym experience, I have yet to see anyone who weighs 185 BB row anything over 300 using full ROM reps and strict form.  If he weighed 250, then I might believe it.  Still, I'd have to see it to believe it.
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 16, 2020, 08:57:49 AM
In my 36 years lifting/gym experience, I have yet to see anyone who weighs 185 BB row anything over 300 using full ROM reps and strict form.  If he weighed 250, then I might believe it.  Still, I'd have to see it to believe it.

Yeah that is hard to believe at that weight for sure.
Title: Re: Bent over rows 200kg x 20
Post by: FitnessFrenzy on August 16, 2020, 01:17:17 PM
(https://i.postimg.cc/4N6v1tP2/5GVS7hS.jpg)

(https://i.postimg.cc/Gm5k31jG/EWem-N2-CWs-AIZ42-Q.jpg)

(https://i.postimg.cc/MGf1vrs4/Kyriakos-Kapakoulak-10.jpg)

(https://i.postimg.cc/7Zq3t6QH/images.jpg)

if you just go out and be an alpha with a beard, you can actually pull a lot of ass.
Perhaps with a less big belly that grizzly, but still...  :D :D
Title: Re: Bent over rows 200kg x 20
Post by: pamith on August 16, 2020, 02:35:32 PM
Did you find the Yates rows better for your goals?
i know later he used a pronated grip on them
I think Mentzer was correct though on pulldowns or Chins supinated grip
Yes, Yates technique really hits the lats, hard
Title: Re: Bent over rows 200kg x 20
Post by: pamith on August 16, 2020, 02:36:29 PM
You did barbell rows with 405 weighing 185?that is very impressive.
Ty bro, I was taking certain supplements though, I'm all natty now
Title: Re: Bent over rows 200kg x 20
Post by: _bruce_ on August 17, 2020, 07:27:32 AM


Way better - Big Lenny is fun but a dead pool favorite ... he can't even walk properly.
Title: Re: Bent over rows 200kg x 20
Post by: falco on August 17, 2020, 08:24:55 AM

The Iron Cross (German: About this soundEisernes Kreuz (help·info), abbreviated EK) is a former military decoration in the Kingdom of Prussia, and later in the German Empire (1871–1918) and Nazi Germany (1933–1945). It was established by King Friedrich Wilhelm III of Prussia on 17 March 1813 during the Napoleonic Wars (EK 1813). The award was backdated to the birthday (10 March) of his late wife Queen Louise. Louise was the first person to receive this decoration (posthumously).[1] The recommissioned Iron Cross was also awarded during the Franco-Prussian War (EK 1870), World War I (EK 1914), and World War II (EK 1939). The Iron Cross awarded during World War II has a swastika in the center. The Iron Cross was normally a military decoration only, though there were instances of it being awarded to civilians for performing military functions. Two such examples were Hanna Reitsch, who received the Iron Cross 2nd Class and Iron Cross 1st Class, and Melitta Schenk Gräfin von Stauffenberg, who received the Iron Cross 2nd Class. Both were civilian test pilots during World War II.

The design of the cross symbol was black with a white or silver outline, was ultimately derived from the cross pattée of the Teutonic Order, used by knights on occasions from the 13th century.[2]

The Prussian Army black cross pattée was also used as the symbol of the succeeding German Army from 1871 to March–April 1918, when it was replaced by the Balkenkreuz. In 1956, it was re-introduced as the symbol of the Bundeswehr, the modern German armed forces (with the "ends" of the white border removed, as in the Balkenkreuz of 1918).

(https://images-na.ssl-images-amazon.com/images/I/81cYTwn7oSL._AC_UX385_.jpg)
Title: Re: Bent over rows 200kg x 20
Post by: robcguns on August 17, 2020, 08:43:23 AM
Ty bro, I was taking certain supplements though, I'm all natty now

Even juiced at that weight still quite impressive. How tall are you?
Title: Re: Bent over rows 200kg x 20
Post by: falco on August 17, 2020, 08:44:09 AM


Beware  >:( >:(

How come he hasn't the strongmen title? Damn politics!
Title: Re: Bent over rows 200kg x 20
Post by: Humble Narcissist on August 17, 2020, 09:34:51 AM
How come he hasn't the strongmen title? Damn politics!
He would have to win a competition.
Title: Re: Bent over rows 200kg x 20
Post by: IronMeister on August 17, 2020, 09:36:58 AM
The Iron Cross (German: About this soundEisernes Kreuz (help·info), abbreviated EK) is a former military decoration in the Kingdom of Prussia, and later in the German Empire (1871–1918) and Nazi Germany (1933–1945). It was established by King Friedrich Wilhelm III of Prussia on 17 March 1813 during the Napoleonic Wars (EK 1813). The award was backdated to the birthday (10 March) of his late wife Queen Louise. Louise was the first person to receive this decoration (posthumously).[1] The recommissioned Iron Cross was also awarded during the Franco-Prussian War (EK 1870), World War I (EK 1914), and World War II (EK 1939). The Iron Cross awarded during World War II has a swastika in the center. The Iron Cross was normally a military decoration only, though there were instances of it being awarded to civilians for performing military functions. Two such examples were Hanna Reitsch, who received the Iron Cross 2nd Class and Iron Cross 1st Class, and Melitta Schenk Gräfin von Stauffenberg, who received the Iron Cross 2nd Class. Both were civilian test pilots during World War II.

The design of the cross symbol was black with a white or silver outline, was ultimately derived from the cross pattée of the Teutonic Order, used by knights on occasions from the 13th century.[2]

The Prussian Army black cross pattée was also used as the symbol of the succeeding German Army from 1871 to March–April 1918, when it was replaced by the Balkenkreuz. In 1956, it was re-introduced as the symbol of the Bundeswehr, the modern German armed forces (with the "ends" of the white border removed, as in the Balkenkreuz of 1918).

(https://images-na.ssl-images-amazon.com/images/I/81cYTwn7oSL._AC_UX385_.jpg)

(https://i.postimg.cc/9MmsSgtr/4br0aw.jpg)
Title: Re: Bent over rows 200kg x 20
Post by: falco on August 17, 2020, 11:48:56 AM
Hahahaha! You're awesome!
Title: Re: Bent over rows 200kg x 20
Post by: pamith on August 17, 2020, 01:49:51 PM
Even juiced at that weight still quite impressive. How tall are you?
I'm 5'7''