Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on September 10, 2020, 08:31:47 PM

Title: Squating with no weight, hands clasped on head is the ultimate key to fitness
Post by: Marty Champions on September 10, 2020, 08:31:47 PM

Sure u can throw in upper body movent like a press and pull

But to get in the best shape that is attainable to you is easiestly done by increasing squat reps total. The speed of each rep is up to you how your feeling in the movement.
2 days on , one day off ,repeat
Any more instruction is not needed

Title: Re: Squating with no weight, hands clasped on head is the ultimate key to fitness
Post by: epic is back on September 10, 2020, 08:47:20 PM

Post a boxing video bro