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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on January 10, 2021, 08:01:27 AM

Title: Apparently whey is very low in tryptophan but soy is high in tryptophan
Post by: Marty Champions on January 10, 2021, 08:01:27 AM

Very difficult to find how much tryptophan in whey something like 18mg? Is this right?

While soy has 250mg much easier to find this data


Tryptophan boosts serotonin but makes u sleepy

I think whey in morning and soy at night

Title: Re: Apparently whey is very low in tryptophan but soy is high in tryptophan
Post by: wes on January 10, 2021, 09:23:03 AM

Buy this fucking book and....read it  !!

And stop being a dumbass grass clipping, dog biscuit, Argo starch eating moron !!

 ::)

Title: Re: Apparently whey is very low in tryptophan but soy is high in tryptophan
Post by: Marty Champions on January 10, 2021, 03:21:58 PM

Quote from: wes on January 10, 2021, 09:23:03 AM

Buy this fucking book and....read it  !!

And stop being a dumbass grass clipping, dog biscuit, Argo starch eating moron !!

 ::)

poor gay wes still asking grandma to fund his 'bodybuilding lifestyle'

Title: Re: Apparently whey is very low in tryptophan but soy is high in tryptophan
Post by: Primemuscle on January 10, 2021, 03:47:10 PM

For some reason, I've never thought to check tryptophan levels in the food I eat. Should I be worried about it?  :)

Marty, Here is a link to an article about tryptophan levels in whey which may interest you: https://academic.oup.com/ajcn/article/75/6/1051/4689435