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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 10, 2021, 06:14:47 AM

Title: Patellar tendonitis and wall sits instead of just squats
Post by: Marty Champions on February 10, 2021, 06:14:47 AM

Anyone do these for knee pain?

Title: Re: Patellar tendonitis and wall sits instead of just squats
Post by: Griffith on February 10, 2021, 06:22:51 AM

Quote from: Marty Champions on February 10, 2021, 06:14:47 AM

Anyone do these for knee pain?

Cycling on the spinning bike with low or medium resistance helps a lot, increases blood circulation to the area and keeps the muscles active. Also the rowing machine.

Body weight squats are also excellent.

Title: Re: Patellar tendonitis and wall sits instead of just squats
Post by: Thin Lizzy on February 10, 2021, 06:25:28 AM

Quote from: Griffith on February 10, 2021, 06:22:51 AM

Cycling on the spinning bike with low or medium resistance helps a lot, increases blood circulation to the area and keeps the muscles active. Also the rowing machine.

Body weight squats are also excellent.

Perhaps the most underrated exercise.