Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: monsterman500 on February 10, 2021, 06:34:04 AM
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This does make sense but i always drink a large glass of water before eating. Makes me feel full quicker.
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Drinking water prior is a big help.
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The water dilutes the stomach acid and inhibits digestion.
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The water dilutes the stomach acid and inhibits digestion.
maybe but it makes you eat less. This ties in with what the above video says. your brain gets the full message quicker
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When u salivate you get ur gastric juices flowing
Ur hungry, n ur thinking about food, and smelling it as it cooks. Like when someone’s bbq’ing n u can smell it
All this is necessary for a absorption
This process happens slowly
Digestion begins in the mouth
When u pound a protein shake especially a quick digesting one ur body doesn’t have time to assimilate, absorb and utilize the nutrients
I watched a vid that showed someone slamming a 70 gram protein shake n which they did a nuclear scanning test n sum other test and it showed that only 30 grams or so was absorbed
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Back in the day the old BB magazines pushed chewing your food until it was a paste like consistancy for better digestion/aborption.
Of course back then bodybuilders were into health.
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Back in the day the old BB magazines pushed chewing your food until it was a paste like consistancy for better digestion/aborption.
Of course back then bodybuilders were into health.
And in those days cavemen had stronger teeth than we do now.
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And in those days cavemen had stronger teeth than we do now.
Not funny !! ;D
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When u salivate you get ur gastric juices flowing
Ur hungry, n ur thinking about food, and smelling it as it cooks. Like when someone’s bbq’ing n u can smell it
All this is necessary for a absorption
This process happens slowly
Digestion begins in the mouth
When u pound a protein shake especially a quick digesting one ur body doesn’t have time to assimilate, absorb and utilize the nutrients
I watched a vid that showed someone slamming a 70 gram protein shake n which they did a nuclear scanning test n sum other test and it showed that only 30 grams or so was absorbed
Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.
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Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.
I wanna say I watched it on t- nation 20 years or so ago
From what I gathered it’s when u down it instead of sipping it n not allowing the body to prepare for a meal
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When u salivate you get ur gastric juices flowing
Ur hungry, n ur thinking about food, and smelling it as it cooks. Like when someone’s bbq’ing n u can smell it
All this is necessary for a absorption
This process happens slowly
Digestion begins in the mouth
When u pound a protein shake especially a quick digesting one ur body doesn’t have time to assimilate, absorb and utilize the nutrients
I watched a vid that showed someone slamming a 70 gram protein shake n which they did a nuclear scanning test n sum other test and it showed that only 30 grams or so was absorbed
How much was absorbed when they drank it more slowly? How much was absorbed when eating a similar 70g of food protein? Need these for valid comparison. It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.
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God forbid you enjoy your food ::)
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Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.
Do you consume these shakes in the anabolic window?
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Not funny !! ;D
You’re right....as penance I will let you fuck “Epic is Back’s” Mom.
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How much was absorbed when they drank it more slowly? How much was absorbed when eating a similar 70g of food protein? Need these for valid comparison. It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.
That's not bro science.
Your gut can only handle so much.
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Not funny !! ;D
agreed! ;D
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That's not bro science.
Your gut can only handle so much.
If it's not BroScience then it invalidates the point of the OP
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How much was absorbed when they drank it more slowly? How much was absorbed when eating a similar 70g of food protein? Need these for valid comparison. It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.
I didn’t see a test that was conducted where the drink was consumed slowly
I have had a nuclear scanning test myself. It showed that food food exited my gut very slowly- slower than normal
Remember absorption and utilization are 2 different things
Ur body is either goin to absorb it or expel it thru vomiting or diarrhea
Utilization is key
I haven’t seen a test or study where they measure utilization
I would think that would be impossible to see what actually gets used for muscle building, repair, ect
Back in the 1970’s there was the saturation theory which meant keeping ur body stuffed with food. The thinking was if ur body needed it the nutrients they were there
Let’s say u haven’t eaten for 3 days. I’m bbq’ing tri tip. Uve had hunger pains like crazy. Ur famished, salivating at the smell
All u can think about is eating. Ur stomach is growling non stop
Ur body has done everything to prep for this meal
Now take a sum1 who eats every 2-3 hrs. They’re not even hungry. The last thing on their mind is food
They slam a whey hydrolysate shake
Kinda makes sense
I wouldn’t get caught up too much on this. Everyone’s body is different. If ur on juice protein synthesis is increased. Either way ur body is gonna use what it’s gonna use
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I have often wondered why a dog chews a bone ;D but here´s the thing when i chew Gum i get hungry quickly
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Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.
Just eat a burger instead.
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maybe but it makes you eat less. This ties in with what the above video says. your brain gets the full message quicker
why not just get yourself some fucking will power and eat less you spineless twat.
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why not just get yourself some fucking will power and eat less you spineless twat.
He's not a spineless twat, he's a monster man.
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How much was absorbed when they drank it more slowly? How much was absorbed when eating a similar 70g of food protein? Need these for valid comparison. It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.
Its nonsense
Serge Nubret ate once a day, about 4lbs of horsemeat, Im pretty sure he absorbed more than 30gms protein
The 30gms myth was the supplement companies trying to sell fart powder encouraging you to eat 6 times a day, three of them shakes...
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Its nonsense
Serge Nubret ate once a day, about 4lbs of horsemeat, Im pretty sure he absorbed more than 30gms protein
The 30gms myth was the supplement companies trying to sell fart powder encouraging you to eat 6 times a day, three of them shakes...
do you think the fact it was horsemeat made an impact?
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do you think the fact it was horsemeat made an impact?
no, it was the opening post that was bullshit that caused the impact..
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no, it was the opening post that was bullshit that caused the impact..
Ah..OK so no idea just say so ::)
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:)
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I didn’t see a test that was conducted where the drink was consumed slowly
I have had a nuclear scanning test myself. It showed that food food exited my gut very slowly- slower than normal
Remember absorption and utilization are 2 different things
Ur body is either goin to absorb it or expel it thru vomiting or diarrhea
Utilization is key
I haven’t seen a test or study where they measure utilization
I would think that would be impossible to see what actually gets used for muscle building, repair, ect
Back in the 1970’s there was the saturation theory which meant keeping ur body stuffed with food. The thinking was if ur body needed it the nutrients they were there
Let’s say u haven’t eaten for 3 days. I’m bbq’ing tri tip. Uve had hunger pains like crazy. Ur famished, salivating at the smell
All u can think about is eating. Ur stomach is growling non stop
Ur body has done everything to prep for this meal
Now take a sum1 who eats every 2-3 hrs. They’re not even hungry. The last thing on their mind is food
They slam a whey hydrolysate shake
Kinda makes sense
I wouldn’t get caught up too much on this. Everyone’s body is different. If ur on juice protein synthesis is increased. Either way ur body is gonna use what it’s gonna use
calling out total bullshit unless you post actual studies stating only 30g gets absorbed... general knowledge is that your body and gut absorb everything. If the body didn't then theorically you could slam tons of fast digesting sweets and desserts after your meal, because your body won't absorb them because it already had enough calories from your meal, right? Guess what if you do that, you'll get fatso with tittonas