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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 10, 2021, 06:40:25 AM

Title: Sciatic nerve weirdness, when sitting straight up and put left leg on table....
Post by: Marty Champions on February 10, 2021, 06:40:25 AM
With my right leg down and lean foward,My right sciatic hurts

But when sitting with left leg down and right leg on coffe table and lean foward not much pain at all
Title: Re: Sciatic nerve weirdness, when sitting straight up and put left leg on table....
Post by: SOMEPARTS on February 10, 2021, 06:48:16 AM
Try hamstring and piriformis stretches.




















...and kale.
Title: Re: Sciatic nerve weirdness, when sitting straight up and put left leg on table....
Post by: Marty Champions on February 10, 2021, 06:57:26 AM
Try hamstring and piriformis stretches.




















...and kale.
Doing hollow holds and planks took out 90 percent of the pain. Some of those yoga stretches directly target that nerve its hard to tell if i should directly target the nerve... I was suprised how much working abs helped
Title: Re: Sciatic nerve weirdness, when sitting straight up and put left leg on table....
Post by: Hypertrophy on February 10, 2021, 08:34:12 AM
With my right leg down and lean foward,My right sciatic hurts

But when sitting with left leg down and right leg on coffe table and lean foward not much pain at all


Odds are you have piriformis syndrome in the right glute. and the cure is not to stretch the piriformis but to forcibly contract your glutes because the muscles are weak (total homo).


https://www.michaelcurtispt.com/driving-buttock-pain/
Title: Re: Sciatic nerve weirdness, when sitting straight up and put left leg on table....
Post by: Marty Champions on February 10, 2021, 01:04:11 PM

Odds are you have piriformis syndrome in the right glute. and the cure is not to stretch the piriformis but to forcibly contract your glutes because the muscles are weak (total homo).


https://www.michaelcurtispt.com/driving-buttock-pain/
thanks
Title: Re: Sciatic nerve weirdness, when sitting straight up and put left leg on table....
Post by: BlackMetallic on February 10, 2021, 02:34:09 PM
Could be ur dishwashing detergent