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Getbig Main Boards => Gossip & Opinions => Topic started by: Tr55 on February 16, 2021, 07:20:05 AM

Title: Jason traub and Oneel Ballo Chest Training
Post by: Tr55 on February 16, 2021, 07:20:05 AM
https://m.youtube.com/watch?v=_jtlbZbI7Xk
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: wes on February 16, 2021, 07:27:47 AM
WHO ???
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: LurkerNoMore on February 16, 2021, 08:13:30 AM
Not in the top 3 of anything.
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: Kwon on February 16, 2021, 09:02:44 AM
Top 3 in the lockerroom of Powerhouse gym
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: robcguns on February 16, 2021, 10:05:41 AM
Why did I just look at a couple guys incline benching 225 and incline 80lb dumbbells?why even post that stuff.
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: monsterman500 on February 16, 2021, 10:13:02 AM
Quote from: robcguns on February 16, 2021, 10:05:41 AM
Why did I just look at a couple guys incline benching 225 and incline 80lb dumbbells?why even post that stuff.
why even incline press
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: irishdave on February 16, 2021, 10:34:52 AM
Quote from: monsterman500 on February 16, 2021, 10:13:02 AM
why even incline press

Amazing exercise that only the elite use

You’re tiny wouldn’t know
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: Tennisballz on February 16, 2021, 11:11:10 AM
Quote from: robcguns on February 16, 2021, 10:05:41 AM
Why did I just look at a couple guys incline benching 225 and incline 80lb dumbbells?why even post that stuff.
x2...I watched the beginning and turned it off after the one guy said he’s 19 and chasing a pro card while he was doing like 175 on the incline. M
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: monsterman500 on February 16, 2021, 12:08:38 PM
Quote from: irishdave on February 16, 2021, 10:34:52 AM
Amazing exercise that only the elite use

You’re tiny wouldn’t know
The Flat press works upper chest. only elite athletes know this.
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: AbrahamG on February 16, 2021, 12:19:45 PM
Flat bench = coach
Incline bench = 1st class
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: monsterman500 on February 16, 2021, 03:43:20 PM
Quote from: AbrahamG on February 16, 2021, 12:19:45 PM
Flat bench = coach
Incline bench = 1st class
   :)
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: monsterman500 on February 17, 2021, 04:21:40 AM
This is for irishdave
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: Darren Avey on February 17, 2021, 04:25:11 AM
Onell Ballo is one of my favourite athletes
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: oldtimer1 on February 17, 2021, 05:06:46 AM
Quote from: monsterman500 on February 17, 2021, 04:21:40 AM
This is for irishdave


I agree with him that declines, flats and pulley benches are great for the pec but disagree that the upper pec region isn't working in an incline. Take a single light dumbbell and incline press putting your other hand on the upper pec region. You can feel it contracting. Is it an optimal exercise for the chest is the question. So many things we accept because of tradition are now regarded to be wrong.  So many wrecked shoulders in bodybuilding points to the conclusion that we are doing something unhealthy for our joints.
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: monsterman500 on February 17, 2021, 06:52:59 AM
Quote from: oldtimer1 on February 17, 2021, 05:06:46 AM
I agree with him that declines, flats and pulley benches are great for the pec but disagree that the upper pec region isn't working in an incline. Take a single light dumbbell and incline press putting your other hand on the upper pec region. You can feel it contracting. Is it an optimal exercise for the chest is the question. So many things we accept because of tradition are now regarded to be wrong.  So many wrecked shoulders in bodybuilding points to the conclusion that we are doing something unhealthy for our joints.
He did not say the upper region does not work with inclines but rather it´s not as much as people think.
When i do flat bench my upper region hurts when i push it. inclines are just garbage. Waiting for the but Arnold....3...2...1... ::)
Title: Re: Jason traub and Oneel Ballo Chest Training
Post by: Fortress on February 17, 2021, 10:33:49 AM
Who?