Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: MASS MONSTER MIKE on March 10, 2021, 03:58:38 PM
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(https://i.pinimg.com/originals/cb/e1/5f/cbe15f9f510bd2dd10cdbf4ffad692c9.jpg)
Still holds up today
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Picking up things and putting them down in your underwear.
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That chart is good, but it is missing one illustration
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(https://i.postimg.cc/kMsm7x5r/ryururyuryuru.jpg)
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That was a pretty good course. I'm so glad Joe invented all of those exercises for us.
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(https://i.pinimg.com/originals/cb/e1/5f/cbe15f9f510bd2dd10cdbf4ffad692c9.jpg)
Still holds up today
So does this:
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That video reflects what was believed at that time. Much of it has since been shown as incorrect and the opposite of what is true.
The low fat diet has been the cause of obesity, not the solution.
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(https://i.postimg.cc/kMsm7x5r/ryururyuryuru.jpg)
Still holds up today
So does this:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=671587.0;attach=1297393;image)
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Gave the Master Blaster awesome guns
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That video reflects what was believed at that time. Much of it has since been shown as incorrect and the opposite of what is true.
The low fat diet has been the cause of obesity, not the solution.
It may have more to do with the high carbs, namely people eating way more carbs than they burn, as opposed to merely being low-fat.
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That video reflects what was believed at that time. Much of it has since been shown as incorrect and the opposite of what is true.
The low fat diet has been the cause of obesity, not the solution.
The video forgot to mention Trenbolone, lol. Doesn't matter what you eat when on that, apparently.
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It may have more to do with the high carbs, namely people eating way more carbs than they burn, as opposed to merely being low-fat.
Yes, too many carbs.
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Yes, too many carbs.
In the late 80s and early 90s, it was all about high carbs. Late 90s and 2000s, protein, protein, and more protein became the order of the day.
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Gave the Master Blaster awesome guns
Ah..but Vince spastics machines were not around then ;D
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In the late 80s and early 90s, it was all about high carbs. Late 90s and 2000s, protein, protein, and more protein became the order of the day.
You needed high carbs to get through all that volume of training.
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You needed high carbs to get through all that volume of training.
Or, you need them if you do extra activities/sports outside of hitting the weights.
Remember the sacred ratio of 60-30-10 of respectively carbs, protein, and fats? ;D
if your volume is lower, you do less outside the gym, and as you get older, I'd drop the carbs and keep the protein higher. The fat usually takes care of itself.
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Or, you need them if you do extra activities/sports outside of hitting the weights.
Remember the sacred ratio of 60-30-10 of respectively carbs, protein, and fats? ;D
if your volume is lower, you do less outside the gym, and as you get older, I'd drop the carbs and keep the protein higher. The fat usually takes care of itself.
Usually, the fat (in the diet) increases with the protein.
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So does this:
Shelly Beattie
10% fats
40% protein
30% carbs
???
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Shelly Beattie
10% fats
40% protein
30% carbs
???
20% drugs bullshit? ;D
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Mike looks fucking massive walking about doing his shopping
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Shelly Beattie
10% fats
40% protein
30% carbs
???
That, and when Franco says 'meat is 60% fat and fish is 6% fat'
No specific type or cut of meat - doesn't even specify which animal/fish LOL
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That, and when Franco says 'meat is 60% fat and fish is 6% fat'
No specific type or cut of meat - doesn't even specify which animal/fish LOL
Franco is a doctor of chiropractics so I think he knows what hes talking about without bogging down our lack of understanding with details.
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Franco is a doctor of chiropractics so I think he knows what hes talking about without bogging down our lack of understanding with details.
I swear, nearly every single post of yours makes me LOL (no h0mo) ;D
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That, and when Franco says 'meat is 60% fat and fish is 6% fat'
No specific type or cut of meat - doesn't even specify which animal/fish LOL
I took "meat" to mean beef, since he specifically spells out fish and chicken during the video.
And he's right, for the most part. I have 93% lean ground beef that's over 40% of its calories from fat. One serving is 170 calories with 8 grams of fat (72 calories).
So, regular ground beef (75% lean) is at least 60% fat, easily. It's similar with various cuts of beef.
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Check out the women. Many of them, even The Ms. Olympias, couldn't even win a figure show these days. Some of them would get murdered in a BIKINI show.
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Check out the women. Many of them, even The Ms. Olympias, couldn't even win a figure show these days. Some of them would get murdered in a BIKINI show.
It's cool for women to lift weights today. Back then most women were terrified to even touch pink dumbbells.
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It's cool for women to lift weights today. Back then most women were terrified to even touch pink dumbbells.
They don’t want to get to big. Once you start with weights you get bulky muscles!
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They don’t want to get to big. Once you start with weights you get bulky muscles!
They could have just looked around the gym and seen guys slaving away for hours only to look like skinny twinks.
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It's cool for women to lift weights today. Back then most women were terrified to even touch pink dumbbells.
Indeed. The racks at my gym are CONSTANTLY hogged by the ladies. THey're deadlifting and squatting like no tomorrow, especially since they have those vinyl/rubber-coated plates that are the same circumference and diameter as the 45s but different thicknesses.
But, they aren't pink. ;D . The 10s are black; 25s are green; 35s are yellow; and 45s are light blue.
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I took "meat" to mean beef, since he specifically spells out fish and chicken during the video.
And he's right, for the most part. I have 93% lean ground beef that's over 40% of its calories from fat. One serving is 170 calories with 8 grams of fat (72 calories).
So, regular ground beef (75% lean) is at least 60% fat, easily. It's similar with various cuts of beef.
Thank you for the response
Forgive my ignorance of the US labelling system, but what does the other 7% (of the 93%) refer to then? (If not fat by weight or calories)
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Check out the women. Many of them, even The Ms. Olympias, couldn't even win a figure show these days. Some of them would get murdered in a BIKINI show.
I've noted the irony of this before - some of the fitness girls today are waaaay beyond the muscularity that people used to say was too much...
And now we're getting to the point where some female BB's nowadays are shaving their heads due to hair loss (smh)
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I've noted the irony of this before - some of the fitness girls today are waaaay beyond the muscularity that people used to say was too much...
And now we're getting to the point where some female BB's nowadays are shaving their heads due to hair loss (smh)
Rachel McLish (in her prime) would be hard-pressed to take home the Bikini Olympia today.
You're right about the female bodybuilders. When the last time you had a Ms. Olympia on a cover (notwithstanding the status of magazines in recent years)? Lenda Murray, 25 years ago, is the last one I remember.
But, when you make a ro-beast like Iris Kyle champion for TEN YEARS (sounding like Dr. Claw on helium), what do you expect to happen?
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Thank you for the response
Forgive my ignorance of the US labelling system, but what does the other 7% (of the 93%) refer to then? (If not fat by weight or calories)
I believe it is by weight. It's certainly not by calories. I stood each roll of ground beef on its end. The 73% one is taller than the 93% one.
But, when I fry up the latter, there's almost no grease, just water. Plenty of grease from the former, however.
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I believe it is by weight. It's certainly not by calories. I stood each roll of ground beef on its end. The 73% one is taller than the 93% one.
But, when I fry up the latter, there's almost no grease, just water. Plenty of grease from the former, however.
Yeah but did you rinse your beef?
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Yeah but did you rinse your beef?
No. I don't need to do so at this point. But, I learned how to do that, when I worked at Wendy's during my college years. It's how the meat is prepped to make chili.
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Yeah but did you rinse your beef?
I make sure I do that before I go out on a Saturday night