Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Johnholmes on March 16, 2021, 09:38:38 AM
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;D
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(https://scontent-arn2-1.xx.fbcdn.net/v/t1.0-9/161311032_10220763805459032_2807440235473319908_n.jpg?_nc_cat=106&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=E5_BPQurLxQAX_4fhQQ&_nc_ht=scontent-arn2-1.xx&oh=6d4f1b1466b4bf2e7847dd492d318fa3&oe=60750526)
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(https://scontent-arn2-1.xx.fbcdn.net/v/t1.0-9/161311032_10220763805459032_2807440235473319908_n.jpg?_nc_cat=106&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=E5_BPQurLxQAX_4fhQQ&_nc_ht=scontent-arn2-1.xx&oh=6d4f1b1466b4bf2e7847dd492d318fa3&oe=60750526)
and the funny thing is ..his quads are bigger than yours.
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and many people are going to fuck up their knees
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and many people are going to fuck up their knees
No most are lacking flexibility or have existing knee problems. simple as that. Itīs the sissy squat but slightly different.
I agree to a point with you not every exercise is healthy for some.
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No most are lacking flexibility or have existing knee problems. simple as that. Itīs the sissy squat but slightly different.
I agree to a point with you not every exercise is healthy for some.
most people trying this will just overextend and fuck up their knees, they should hold a pole (calm down Prime) and support their weight at the beginning
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most people trying this will just overextend and fuck up their knees, they should hold a pole (calm down Prime) and support their weight at the beginning
yes like some do with Glute /Ham raises.
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yes like some do with Glute /Ham raises.
correct
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I kneel for no man.
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I kneel for no man.
not even Ron ?
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and many people are going to fuck up their knees
Exactly. Contrary to popular opinion, the joints actually have a limited "normal" range of motion, in order to protect the underlying structures. The tendons which hold joints together have limited blood flow and limited ability to relax after stretch. They are akin to "taffy" and undergo plastic deformation when hyperextended. Just because you CAN stretch them to extremes doesn't mean you should. BTW this doesn't apply to young kids whose cartilage hasn't yet ossified. That's why the trend years ago for gymnasts was to go younger and younger.
And the funny thing is you don't have to move limbs very far to trigger hypertrophy. A lot of my cycling friends have enormous quads and they don't lift weights. If you look at the range of motion as a cyclist the leg rarely bends past 90 degrees, and often less than that.
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Exactly. Contrary to popular opinion, the joints actually have a limited "normal" range of motion, in order to protect the underlying structures. The tendons which hold joints together have limited blood flow and limited ability to relax after stretch. They are akin to "taffy" and undergo plastic deformation when hyperextended. Just because you CAN stretch them to extremes doesn't mean you should. BTW this doesn't apply to young kids whose cartilage hasn't yet ossified. That's why the trend years ago for gymnasts was to go younger and younger.
And the funny thing is you don't have to move limbs very far to trigger hypertrophy. A lot of my cycling friends have enormous quads and they don't lift weights. If you look at the range of motion as a cyclist the leg rarely bends past 90 degrees, and often less than that.
Funny when i remember "joswift" praised this guy in the video.
you sound like one of these idiots who do 1/4 reps on the bench press.
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not even Ron ?
We all kneel for Big Ron, but we don't talk about it.
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We all kneel for Big Ron, but we don't talk about it.
has he a big cock?
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Look at those massive quads! He is putting Big Ramy to shame.
MASSIVE
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Looks rough on the knees, no?
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Funny when i remember "joswift" praised this guy in the video.
you sound like one of these idiots who do 1/4 reps on the bench press
lol - you are such a twat you actually are funny. I'll take you over strawdick, jerkernomore or fuck69, so that's a plus. Which gimmick number are you on though? It must be hard to keep track of after a while.
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Funny when i remember "joswift" praised this guy in the video.
you sound like one of these idiots who do 1/4 reps on the bench press.
the guy kneeling down isnt doing sissy squats, fucks sake mate...
I remember when I played rugby the coach wanted us to get in a full squat position and bounce across the pitch, I told him i wasnt doing it, he said if you dont then you dont play Saturday, I said "fair enough I wont play Saturday"
Come saturday he picked me anyway..
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the guy kneeling down isnt doing sissy squats, fucks sake mate...
I remember when I played rugby the coach wanted us to get in a full squat position and bounce across the pitch, I told him i wasnt doing it, he said if you dont then you dont play Saturday, I said "fair enough I wont play Saturday"
Come saturday he picked me anyway..
you donīt get it.
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you donīt get it.
I do now, I just re-read it
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Hes got the quads and he knows what's what
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has he a big cock?
(http://i.postimg.cc/qvZGcRRz/whirlpool-of-c0ck-of-peace.jpg)
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;D
.
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and the funny thing is ..his quads are bigger than yours.
.
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No most are lacking flexibility or have existing knee problems. simple as that. Itīs the sissy squat but slightly different.
I agree to a point with you not every exercise is healthy for some.
.
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Looks rough on the knees, no?
Of course they are. Plus you have all those extra compression forces on your knees from kneeling on them while doing this to extreme flexion. Sissy squats are even better than that. His quads don't look too big.
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the guy kneeling down isnt doing sissy squats, fucks sake mate...
I remember when I played rugby the coach wanted us to get in a full squat position and bounce across the pitch, I told him i wasnt doing it, he said if you dont then you dont play Saturday, I said "fair enough I wont play Saturday"
Come saturday he picked me anyway..
Awesome.
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Awesome.
:D
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Awesome.
Indeed I am... ;)
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Funny when i remember "joswift" praised this guy in the video.
you sound like one of these idiots who do 1/4 reps on the bench press.
I watch all of his videos, they are really good. Great stuff when it comes to shoulders..
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I watch all of his videos, they are really good. Great stuff when it comes to shoulders..
He's full of BS.
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I watch all of his videos, they are really good. Great stuff when it comes to shoulders..
He's on target with a lot of this stuff. Some I disagree with.
If you want someone who really knows his stuff is this doctor of physical therapy who was the therapist for the Mets baseball team. You can catch his stuff on youtube on Athlean-X. I wish I had someone like him to give advice to me through the years regarding what exercises are bad for your body. Bodybuilders just keep doing stuff because of tradition and as a result it seems everyone eventually gets the same injuries like those to the shoulder that are accelerated through unhealthy movements. Zane, Draper, Arnold, Lou, Corney and a ton of others have shoulder operations. Did it need to happen? How many bad knees, backs, hips and elbows? You can lower the percentage of getting these injuries by putting the odds in your favor by not following the same old bodybuilding traditions like pouring the pitcher dumbbell delt laterals and chest dumbbell flies. So much more than the two mentioned. I have a partially torn rotator cuff in one shoulder and a torn labrum in both. As a result I gave up the barbell bench, barbell incline and dumbbell flies for the most part. I found declines hit my chest better without any shoulder strain.
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He's on target with a lot of this stuff. Some I disagree with.
If you want someone who really knows his stuff is this doctor of physical therapy who was the therapist for the Mets baseball team. You can catch his stuff on youtube on Athlean-X. I wish I had someone like him to give advice to me through the years regarding what exercises are bad for your body. Bodybuilders just keep doing stuff because of tradition and as a result it seems everyone eventually gets the same injuries like those to the shoulder that are accelerated though unhealthy movements. Zane, Draper, Arnold, Lou, Corney and a ton of others have shoulder operations. Did it need to happen? How many bad knees, backs, hips and elbows? You can lower the percentage of getting these injuries by putting the odds in your favor by not following the same old bodybuilding traditions like pouring the pitcher dumbbell delt laterals and chest dumbbell flies. So much more than the two mentioned. I have a partially torn rotator cuff in one shoulder and a torn labrum in both. As a result I gave up the barbell bench, barbell incline and dumbbell flies for the most part. I found declines hit my chest better without any shoulder strain.
most people say Dumbbells are better than a barbell for decline press. I only do flat Barbell press & flat flyes & my upper chest is not bad. would it be better with inclines? maybe but i do not think itīs worth it for me as i am not a competition bodybuilder. when i train heavy with flat barbell press i feel it sore in my upper chest too. After that i am too fried to do any heavy incline work. so it would not be productive.
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most people say Dumbbells are better than a barbell for decline press. I only do flat Barbell press & flat flyes & my upper chest is not bad. would it be better with inclines? maybe but i do not think itīs worth it for me as i am not a competition bodybuilder. when i train heavy with flat barbell press i feel it sore in my upper chest too. After that i am too fried to do any heavy incline work. so it would not be productive.
I use dumbbells for declines because I work out alone and I can dump them if I get into trouble. From a physiological standpoint I'm not convinced inclines isolate the upper chest. I hear good arguments pro and con. Maybe some day I will put a light weight on and do 50 reps to see what hurts the next day. One thing for sure it's really hard on the front delt. Declines hit the chest really great with no shoulder strain.
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I use dumbbells for declines because I work out alone and I can dump them if I get into trouble. From a physiological standpoint I'm not convinced inclines isolate the upper chest. I hear good arguments pro and con. Maybe some day I will put a light weight on and do 50 reps to see what hurts the next day. One thing for sure it's really hard on the front delt. Declines hit the chest really great with no shoulder strain.
this video explains why inlclines dont work
starts 3 mins