Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: monsterman500 on April 16, 2021, 11:03:13 AM
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Just curious...what is your training splits?
I need a new split to motivate me. getting stale Bros...
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I’ve been doing full body twice a week, once with weights the other with bodyweight exercises:
This is a typical weight routine:
Standing Military Presses 4x 10 +12 rep drop set. Hang Cleans 3x8 Squats 4x10. Barbell Floor Bench Press:4x12. Cable Pulldowns 3x12 Low Cable Rows 3x10 Hammer Curls & Tricep Pushdowns 3x10 Superset. Lying Neck resistance 3x15. Crunches(Traditional, Reverse and Twisting) 3x15.
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Upper Body (M, Th); Legs (Tu, Fr).
It worked for me for over 25 years.
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Upper Body (M, Th); Legs (Tu, Fr).
It worked for me for over 25 years.
yeah did this. I trained arms on leg day.
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One exercise a day.
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Alternate between
1-chest/back
2-legs
3-delts/traps/back
4-arms
And
1-upper
2-lower
3-push
4-pull
5-legs
Train on one till stale then move to other back and forth
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60/40.
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Monday- back
Wednesday- shoulders/tris
Friday - chest/bi’s
Sunday - legs
6’ 210
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Banana
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Alternate between
1-chest/back
2-legs
3-delts/traps/back
4-arms
And
1-upper
2-lower
3-push
4-pull
5-legs
Train on one till stale then move to other back and forth
this is a good idea. I like it bro