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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Princess L on April 21, 2006, 11:58:21 AM

Title: Protein Pancakes
Post by: Princess L on April 21, 2006, 11:58:21 AM

Thanks to Stella, I'm now addicted to these  :P

6 egg whites
1 Scoop Optimum vanilla
1/2 C cottage cheese
Splenda
vanilla
Whip in food processor
Fry like pancakes.

YUMMY

add cinnamon
spread with peanut butter and wrap around a banana
wrap around more egg whites
the possibilities are endless  ;)

Title: Re: Protein Pancakes
Post by: darksol on April 21, 2006, 11:04:23 PM

I may have to order some vanilla Protien, and try these.  Has anyone tried doubling the protien powder on these?  How was the taste if so. 

Title: Re: Protein Pancakes
Post by: SteelePegasus on April 22, 2006, 03:59:09 PM

Quote from: Princess L on April 21, 2006, 11:58:21 AM

Thanks to Stella, I'm now addicted to these  :P

6 egg whites
1 Scoop Optimum vanilla
1/2 C cottage cheese
Splenda
vanilla
Whip in food processor
Fry like pancakes.

YUMMY

add cinnamon
spread with peanut butter and wrap around a banana
wrap around more egg whites
the possibilities are endless  ;)

Funny, I saw this on the fitshow.  I am actually eating it now

2 scope of optimum chocolate
1/4 cup of egg whites
1/3 cup soy milk
1 cup oat meal
blender then fry like pan cake (pam ofcourse)

I also use "vermon sugar free syrup", 5g of carbs

Title: Re: Protein Pancakes
Post by: Rimbaud on April 22, 2006, 06:34:11 PM

I usually top my protein pancakes with honey.