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Getbig Main Boards => Gossip & Opinions => Topic started by: wes on May 30, 2021, 10:53:29 PM

Title: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 30, 2021, 10:53:29 PM

Couldn`t find my other thread so this is it.

I only have a light barbell which I have yet to use and 4 light dumbells......will be buying many more DB`s soon though now that they seem to be back in the stores.

Anyway....Pushups....did a shaky and pathetic 5 reps of one set on my first day.....my gut hit the floor before my chest did.


Now I`m doing 5 sets of 15 perfect form pushups with 45 seconds rest between sets...............can only improve from here.

Bicep and tricep strength has tripled and I have lost 4 inches on my waist without a formal diet.....just eating a bit healthier, smaller portions and no junk food which was my main food staple previously.

Nothing to brag about but I will be getting much more serious as I get into better condition and can now go for long walks since this God forsaken place is finally getting a bit warmer.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: King Shizzo on May 30, 2021, 11:18:43 PM

Sounds like the memoirs of an old woman.

Only on Lifetime.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 30, 2021, 11:26:03 PM

It kinda does doen`t it ?  ;D

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: Matt on May 30, 2021, 11:46:08 PM

Quote from: wes on May 30, 2021, 11:26:03 PM

It kinda does doen`t it ?  ;D

It sounds good. I'm curious how your muscle memory will be. Let us know if it comes back quickly.

PS - are you opposed to TRT?

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: ThisisOverload on May 31, 2021, 02:22:33 AM

Good luck man, one step at a time.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 02:36:24 AM

Quote from: ThisisOverload on May 31, 2021, 02:22:33 AM

Good luck man, one step at a time.

Thank you my brotherr

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 02:38:12 AM

Quote from: Matt on May 30, 2021, 11:46:08 PM

It sounds good. I'm curious how your muscle memory will be. Let us know if it comes back quickly.

PS - are you opposed to TRT?

C`mon Matt,with all the illegal sustances I`ve put in my body,why the fuck would I be opposed to TRT ?  LOL  ;D

I am clean right now though but will speak to one of my million doctors about it.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 02:39:06 AM

Quote from: King Shizzo on May 30, 2021, 11:18:43 PM

Sounds like the memoirs of an old woman.

Only on Lifetime.

Guess who else now has a hint of abs?  ;D

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 02:41:46 AM

Quote from: Matt on May 30, 2021, 11:46:08 PM

It sounds good. I'm curious how your muscle memory will be. Let us know if it comes back quickly.

PS - are you opposed to TRT?

Matt,with the 59 zillion comebacks I`ve made,I wrote the fucking book on muscle memory.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 02:45:58 AM

Also happy to report that on May 1th. I am one year Cancer free,and one year cigarette free.


Never ever thought I could quit smoking but I guess dying is a great motivator!!   :D

I know to all the  fuckheads out there, I did it to myself.....never said otherwise now did I ?    ;)


I`m still happy so there!  ;D

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: King Shizzo on May 31, 2021, 04:03:48 AM

Quote from: wes on May 31, 2021, 02:45:58 AM

Also happy to report that on May 1th. I am one year Cancer free,and one year cigarette free.


Never ever thought I could quit smoking but I guess dying is a great motivator!!   :D

I know to all the  fuckheads out there, I did it to myself.....never said otherwise now did I ?    ;)


I`m still happy so there!  ;D

Did you quit pole smoking as well?

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: robcguns on May 31, 2021, 04:09:00 AM

Quote from: wes on May 31, 2021, 02:45:58 AM

Also happy to report that on May 1th. I am one year Cancer free,and one year cigarette free.


Never ever thought I could quit smoking but I guess dying is a great motivator!!   :D

I know to all the  fuckheads out there, I did it to myself.....never said otherwise now did I ?    ;)


I`m still happy so there!  ;D

Congrats on cancer and cig free for a year.Glad to hear it. Also congrats on the comeback, kick some ass Wes.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 04:24:53 AM

Quote from: robcguns on May 31, 2021, 04:09:00 AM

Congrats on cancer and cig free for a year.Glad to hear it. Also congrats on the comeback, kick some ass Wes.

Thanks Rob,I appreciate it my friend.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 04:26:37 AM

Quote from: King Shizzo on May 31, 2021, 04:03:48 AM

Did you quit pole smoking as well?

I think you got your wires crossed here.....if I``m not mistaken,you are the one who admitted sword swallowing penis buddy.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: IroNat on May 31, 2021, 04:33:44 AM

Excellent progress, Wes.

Keep laying down bricks one by one and you will build a wall.

No rush.  Avoid injury.

Great to hear about the one year Big C free.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: Cook on May 31, 2021, 05:14:56 AM

Yes great news the comeback continues

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: wes on May 31, 2021, 05:21:09 AM

Quote from: IroNat on May 31, 2021, 04:33:44 AM

Excellent progress, Wes.

Keep laying down bricks one by one and you will build a wall.

No rush.  Avoid injury.

Great to hear about the one year Big C free.

Quote from: Cook on May 31, 2021, 05:14:56 AM

Yes great news the comeback continues

Thanks for the kind words gentlemen.......I appreciate the support and inspiration.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: Marty Champions on May 31, 2021, 06:01:33 AM

Gonna need to increase amount of kale shakes and keeping mindful of the calcium / phosphorous foods balance

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: The Scott on May 31, 2021, 06:48:47 AM

Excellent news, Wes!  Might I recommend IroNat's and Oldtimer1's threads in the training log section for inspiration? 

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: IroNat on May 31, 2021, 07:02:42 AM

Quote from: The Scott on May 31, 2021, 06:48:47 AM

Excellent news, Wes!  Might I recommend IroNat's and Oldtimer1's threads in the training log section for inspiration? 

You flatter me, Sir Scott.

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: The Scott on May 31, 2021, 07:10:50 AM

Quote from: IroNat on May 31, 2021, 07:02:42 AM

You flatter me, Sir Scott.

You train hard brother.  I hardly train, LOL!  I am to begin this week.  No more PT at the hospital and I will start today with 5 lb DB laterals and some light tricep/bicep work too! 

Title: Re: Workout Update.....nothing spectacular but improved big time.
Post by: IroNat on May 31, 2021, 07:16:01 AM

Quote from: The Scott on May 31, 2021, 07:10:50 AM

You train hard brother.  I hardly train, LOL!  I am to begin this week.  No more PT at the hospital and I will start today with 5 lb DB laterals and some light tricep/bicep work too! 

Good to hear, bro.

Start easy and don't do much volume. 

OT has been missing from Getbig for awhile.