Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: hench on June 28, 2021, 11:58:31 AM
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Just read about this, Mark Wahlberg does it.
Anyone tried it? Seems dangerous.
https://www.google.com/amp/s/www.insidehook.com/article/health-and-fitness/bfr-training-safe/amp
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This is not new. Was done 70-80 years ago.
They sell kits for this on Amazon.
That website presents things that have been around for 70 years like they're something new.
Wow! Have you heard of this training method called "push/pull"?
Hey, there's this new training device called a "jump rope"!
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Yea so i see. Tried it?
This is not new. Was done 70-80 years ago.
They sell kits for this on Amazon.
That website presents things that have been around for 70 years like they're something new.
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Yea so i see. Tried it?
No, because it's dumb.
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The upgraded version comes with a USB hookup and provides good vibrations directly to your bicep.
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Dumb because of the dangers?
The idea of maximum bloodflow to the target area makes sense.
Might not be new but I've never heard of it being an actual training method so it's new to me.
This is not new. Was done 70-80 years ago.
They sell kits for this on Amazon.
That website presents things that have been around for 70 years like they're something new.
Wow! Have you heard of this training method called "push/pull"?
Hey, there's this new training device called a "jump rope"!
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If you want to be smarter put a rope around your neck and tighten it while thinking.
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If you want to be smarter put a rope around your neck and tighten it while thinking.
that's mike dayton chi mind power routine. one of the weider training principles.
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that's mike dayton chi mind power routine. one of the weider training principles.
;D ;D ;D ;D ;D ;D ;D
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Not something I would recommend
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Didn’t David Carradine die of blood flow resistance training?
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Didn’t David Carradine die of blood flow resistance training?
We’ve lost too many greats to blood flow resistance training over the years. Bodybuilding legends such as David Caradine….Michael Hutchence….Kevin Gilbert. As Bodhi once said in Point Break, it’s not tragic to die doing what you love as long as you cum a little bit at the end.
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This is not new. Was done 70-80 years ago.
They sell kits for this on Amazon.
That website presents things that have been around for 70 years like they're something new.
Wow! Have you heard of this training method called "push/pull"?
Hey, there's this new training device called a "jump rope"!
Weird how reach a certain age in this industry and you see the fades come and go and come back again.
High fat no carb has had so many names now lol
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Nothing scares your opponents more than seeing you hit most musculars while your partner is doing pull overs with a 30lb dumb bell.
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Dumb because of the dangers?
The idea of maximum bloodflow to the target area makes sense.
Might not be new but I've never heard of it being an actual training method so it's new to me.
Idiots talked about this 25 years ago and some still do it was stupid than and is stupid now just wrong on like 20 different levels where to even begin
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Blood starts to clot when it doesn't move (think DVT while sitting in a car or plane for too long). I'll pass on anything that restricts blood flow
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Good point, the pump from it is supposed to feel incredible though.
Blood starts to clot when it doesn't move (think DVT while sitting in a car or plane for too long). I'll pass on anything that restricts blood flow
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Didn’t David Carradine die of blood flow resistance training?
It was part of his Kung Fu training.
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obviously worked well for you
(http://cdn.ebaumsworld.com/mediaFiles/picture/848386/83712490.gif)
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Just read about this, Mark Wahlberg does it.
Anyone tried it? Seems dangerous.
https://www.google.com/amp/s/www.insidehook.com/article/health-and-fitness/bfr-training-safe/amp
Seriously, I have not tried it.
Give it a go and report your results.
If you use common sense I doubt you'll be harmed.
https://www.amazon.com/s?k=blood+occlusion+bands&sprefix=blood+occlusion&ref=nb_sb_ss_ts-doa-p_1_15
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(https://blogsdir.imgix.net/1186/files/photos/kaatsu.jpg?auto=compress,format&cs=adobergb1998&w=400&auto=compress).
KAATSU rehabilitation (https://en.wikipedia.org/wiki/Kaatsu) in Japan is what started this resurgence. With KAATSU it isn't just wrapping stuff up, there are controls, etc... with the real Kaatsu equipment to make sure that it stays in safe ranges. Also the workouts with Kaatsu aren't fun, it's low intensity (20-40% of max, high reps (30-40), short rests, short training sessions).
When done right it seem to be very safe and good for rehab, the % of bad side effects across Japanese rehab facilities that practice it broke down like this in a recent study based on 12,642 subjects - "The incidence of side effects was as follows; venous thrombus (0.055%), pulmonary embolism (0.008%) and rhabdomyolysis (0.008%)".
But again, that's done correctly, not just wrapping things up willy-nilly.