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Getbig Main Boards => Gossip & Opinions => Topic started by: Dokey111 on July 18, 2021, 01:44:06 PM

Title: Your typical workout - reps and time
Post by: Dokey111 on July 18, 2021, 01:44:06 PM

528, about 40 minutes.

I'm old, 61

Title: Re: Your typical workout - reps and time
Post by: pamith on July 18, 2021, 01:46:55 PM

Not bad not bad

Title: Re: Your typical workout - reps and time
Post by: IroNat on July 18, 2021, 02:17:33 PM

http://www.getbig.com/boards/index.php?topic=646168.975

1-1.5 hours

Title: Re: Your typical workout - reps and time
Post by: bhank on July 18, 2021, 02:17:41 PM

200-400 and 45min - hour maybe an hour and a 15min

Title: Re: Your typical workout - reps and time
Post by: pamith on July 18, 2021, 05:23:29 PM

Idk how many reps I do. All that matters is progressive overload though

Title: Re: Your typical workout - reps and time
Post by: Dokey111 on July 19, 2021, 07:22:02 AM

At some point this becomes at least as important as how you look:

Title: Re: Your typical workout - reps and time
Post by: Body-Buildah on July 19, 2021, 07:48:37 AM

Quote from: Dokey111 on July 19, 2021, 07:22:02 AM

At some point this becomes at least as important as how you look:

Its much more important...

Title: Re: Your typical workout - reps and time
Post by: Dokey111 on July 19, 2021, 07:57:36 AM

Quote from: Body-Buildah on July 19, 2021, 07:48:37 AM

Its much more important...

yes but this is Getbig lol

Title: Re: Your typical workout - reps and time
Post by: Body-Buildah on July 19, 2021, 08:03:09 AM

Reps - All of them
Time - The whole time until done

Title: Re: Your typical workout - reps and time
Post by: Marty Champions on July 19, 2021, 08:17:54 AM

Im not buying any of you are doing 528 squats or pushups in a workout or 528 situps

Title: Re: Your typical workout - reps and time
Post by: Dokey111 on July 19, 2021, 08:49:35 AM

Quote from: Marty Champions on July 19, 2021, 08:17:54 AM

Im not buying any of you are doing 528 squats or pushups in a workout or 528 situps

No one said that. 

Just total reps in a workout.

8 exercises, 22 reps per exercise, 3 sets each exercise.  Like that.