Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on August 22, 2021, 04:49:50 PM
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So everyone asked for an update how is the recovery going what are my next plans will I do a show again am I going to bulk and bloat or try and stay lean. Well I have been eating less not having a big late night meal seems to help digestion overnight but weight is slowly sneaking back up regardless. Was sitting at 210 for a couple days hadn’t lifted then lifted the last few days and weight shot up today. Currently sitting at 219.4 around 8pm probably done eating for the night. Not trying to bulk or anything just eating and drinking regular. Will take sometime let weight stabilize and get back into training good try to make some hamstrings gains and then reevaluate around 240.
eature=share
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Narrow shoulders. Wide waist.
You look like the guy in Total Recall who was hiding Quato in his belly.
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You actually sound pretty chill on video and nothing like the psycho you come across as in some of your posts.
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What a pos
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You actually sound pretty chill on video and nothing like the psycho you come across as in some of your posts.
X2
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You actually sound pretty chill on video and nothing like the psycho you come across as in some of your posts.
I am the coolest fucker here I have been trying to tell y'all that if you would listen to the BHank commandments Eat Lift and be Merry
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"RECOVERY"
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Bloated GH gut from the insulin and IGF abuse.
At least you got that part down.
Arms atrocious
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ALL WATER AND COBBLER ........NOT A SPECK OF NEW MUSCLE.
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Also no chance you get to 240.
Fat and water maybe
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Also no chance you get to 240.
Fat and water maybe
THE HARSH REALITY
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Well so much for being done eating for the day I just ordered 26.54 worth of Wendies at the drive through and the lady is all like what else nothing else that’s it I am just one godamn man
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Bloated GH gut from the insulin and IGF abuse.
At least you got that part down.
Arms atrocious
I have never used Insulin or IGF but I did get some baconator fries
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Well so much for being done eating for the day I just ordered 26.54 worth of Wendies at the drive through and the lady is all like what else nothing else that’s it I am just one godamn man
What's in the order? Does BHank go all beef or does he mix in some chicken?
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Nice porcelain tile floor good place to repent
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What's in the order?
A pending heart attack.
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So everyone asked for an update
BS, a u gettin' mental like BoB Straw ?.
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I have never used Insulin or IGF but I did get some baconator fries
Lies you can see the insulin injection marks on your bloated stomach
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BS, a u gettin' mental like BoB Straw ?.
Ok well one person asked go with it
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I fear for you health that you won’t make it to 50
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22 pounds...Hmmmmm...Not quite 3 gallons of water. 2.64 gallons.
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What do you do for a living bhank? Who finances your lifestyle?
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broken boobies atop twig legs - distended gut, heavy breathing and the sniffles.... stop before u drop.
no hate.
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Everyone was asking?
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I asked for a blood pressure and heart-rate update please?
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Bhank
I asked for a Remington Steele-impression please?
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▫️
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Benfatto in his 50’s
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Shit you should have seen belly after wendies. It’s simple math the difference between stage weight and walking around weight if you’re in shape should be 15lbs. 8lbs of food in the guts and 8lbs of water. As such I need to get to 240 full and hydrated to be a solid 225 empty on stage. Also my body natural weight it wants to be seems to be around 225 at this point. Yes legs need more size not going to get that not adding some weight trained legs yesterday ankle is a little stiff and sore this am but other than that knees are fine which is great. I believe I have earned the right to do things my way. This next time I will do a 2 day prep simply dropping food 2 days out and water the day before to go from 240 to 225 just need to slowly build up to 240 first but plan is to come in much fuller at 225. I have not been eating as much. I didn’t get a morning weight as stayed at my girlfriends last night but at 7:30 this am after my morning poop the belly looks fine again certainly within striking distance. Probably around 220 something as really did Kill the wendies last night. Have not even started taking any supplements and training is moderate. Will slowly pick up the pace this next week or two.
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A small framed person with bad genetics on steroids = bhank
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A small framed person with bad genetics on steroids = bhank
While I usually don’t discuss medical information with anyone other than my qualified doctor. I will say I am not on any steroids. I also would not recommend anyon even consider any medications not prescribed by their Doctor. But yes shockingly you can get in this shape on wendies I mean like you guys say I look like crap you don’t need steroids to look like crap. I am not “on” any steroids just baconator fries
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A small framed person with bad genetics on steroids = bhank
I was half a foot taller than the guy who won my class I do not have a small frame lol
I am sitting at the breakfast place waiting to get an omelette freaking starving which again is a great sign the body wants to grow
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I was half a foot taller than the guy who won my class I do not have a small frame lol
How many flasks of alcohol do you have hidden in your mom’s house? The alcohol can’t save you from your poor genetics... it only can briefly numb the pain.
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How many flasks of alcohol do you have hidden in your mom’s house? The alcohol can’t save you from your poor genetics... it only can briefly numb the pain.
Well considering I don’t drink due to several reasons Crohn’s being one which sometimes gives me bleeding ulcers none 0 not a drop. There is some beer and a couple white claws in the mini fridge other people left the beer and the white claw is my girls never even tried one. I dont drink alcohol except occasionally one drink on date night last had an alcoholic drink on a date night about a month ago maybe a month and a half ago.
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(https://liftn.com/wp-content/uploads/frog-fitt.jpg)
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I was half a foot taller than the guy who won my class I do not have a small frame lol
I am sitting at the breakfast place waiting to get an omelette freaking starving which again is a great sign the body wants to grow
Height doesn’t necessarily correlate to frame size. You are naturally a very small individual
Without the drugs you would be 170 pounds max
You can eat all the junk and get away with it isn’t all your metabolism either, it’s the gh you are on
Your natural weight is not 225
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Shit you should have seen belly after wendies. It’s simple math the difference between stage weight and walking around weight if you’re in shape should be 15lbs. 8lbs of food in the guts and 8lbs of water. As such I need to get to 240 full and hydrated to be a solid 225 empty on stage. Also my body natural weight it wants to be seems to be around 225 at this point. Yes legs need more size not going to get that not adding some weight trained legs yesterday ankle is a little stiff and sore this am but other than that knees are fine which is great. I believe I have earned the right to do things my way. This next time I will do a 2 day prep simply dropping food 2 days out and water the day before to go from 240 to 225 just need to slowly build up to 240 first but plan is to come in much fuller at 225. I have not been eating as much. I didn’t get a morning weight as stayed at my girlfriends last night but at 7:30 this am after my morning poop the belly looks fine again certainly within striking distance. Probably around 220 something as really did Kill the wendies last night. Have not even started taking any supplements and training is moderate. Will slowly pick up the pace this next week or two.
:D ;D
So next time competing at 257.689?
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#Beefcake
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What do you do for a living bhank? Who finances your lifestyle?
Silence is deafening.
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#Beefcake
Shuttling the insulin with simple carbs attaa boy 240 or bust.
Also once you get back to training you can get back to the Seo protocol.
No point of pinning if you’re not training so good idea on waiting till you get back in the gym
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#Beefcake
All this post-Contest pigging out is indicative of the "psychological appetite" that develops from a long period of dieting and deprivation. The 5 day story is now out the window.
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Height doesn’t necessarily correlate to frame size. You are naturally a very small individual
Without the drugs you would be 170 pounds max
You can eat all the junk and get away with it isn’t all your metabolism either, it’s the gh you are on
Your natural weight is not 225
I don’t do drugs and neither should anyone else
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Stop questioning stop doubting and start believing I see my path do you see yours?
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All this post-Contest pigging out is indicative of the "psychological appetite" that develops from a long period of dieting and deprivation. The 5 day story is now out the window.
Are you kidding 5 days was too long I lost too much I went too low next time I know it will be a 2 day prep from 240 to 225 I am not pigging I am eating like a normal person you got anorexia not my issue
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I don’t do drugs and neither should anyone else
No drugs but just domestic violence?
03-19-2021 DV PROTECTIVE ORDER VIOL (M)
03-19-2021 ASSAULT ON A FEMALE
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No drugs but just domestic violence?
03-19-2021 DV PROTECTIVE ORDER VIOL (M)
03-19-2021 ASSAULT ON A FEMALE
Dismissed and Expunged Jackass Hater Hater Hater
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I don’t do drugs and neither should anyone else
You are on TRT, bro.
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Wood,
What is your cycle generally?
do you like the blast and cruise method?
Time on = time off?
TRT of 500 mg a week?
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Stop questioning stop doubting and start believing I see my path do you see yours?
You talked the talk, and just walked the walk of a real competitive bodybuilder.
Ok, you didn't get 1st, but still beat most of the guys you competed against and won 3 medals.
Your life's had it's up and downs, but you didn't let anything hold you back.
You've posted about your new 2 yr job and own a nice home with pool.
You're in kick ass shape for 43 with a steady gf .
Based on THAT criteria, you're living life, as a proud, independent man.
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but still beat most of the guys you competed against
HE BEAT ONE OTHER PERSON.
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HE BEAT ONE OTHER PERSON.
His ex wife was competing?
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His ex wife was competing?
I got a legit LOL out of that one !! ;D
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HE BEAT ONE OTHER PERSON.
Really? I wouldn't even reply if it wasn't someone credible like you Wes.
Ok, but BHanks was in 3 different divisions, so I assumed he beat several guys total, right?
I actually judged the Excalibur some years ago and it was always a BIG contest.
Most divisions , especially Middle, Lt hvy and masters 40 had a lot of contestants when I judged.
I can understand being proud of competing , doing your best and posting some posing pics, etc.
But I find it odd, that anyone would post pics and brag about awards won by just showing up.
Maybe this is something new as we're BOTH from an era where that wouldn't happen.
However,
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Really? I wouldn't even reply if it wasn't someone credible like you Wes.
Ok, but BHanks was in 3 different divisions, so I assumed he beat several guys total, right?
I actually judged the Excalibur some years ago and it was always a BIG contest.
Most divisions , especially Middle, Lt hvy and masters 40 had a lot of contestants when I judged.
I can understand being proud of competing , doing your best and posting some posing pics, etc.
But I find it odd, that anyone would post pics and brag about awards won by just showing up.
Maybe this is something new as we're BOTH from an era where that wouldn't happen.
However,
I REPEAT ....................HE BEAT ONE OTHER PERSON.
I give him props for getting up there but don`t give the braggart more credit than he`s due,it will only swell up that bobble head of his more and more until it eventually bursts.
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I REPEAT ....................HE BEAT ONE OTHER PERSON.
You're kidding me :o
So you're saying he only beat ONE competitor in three different divisions?
As you know, I tried to give BHanks the benefit of the doubt , but this looks bad.
Be interesting to hear his take in this.
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Really? I wouldn't even reply if it wasn't someone credible like you Wes.
Ok, but BHanks was in 3 different divisions, so I assumed he beat several guys total, right?
I actually judged the Excalibur some years ago and it was always a BIG contest.
Most divisions , especially Middle, Lt hvy and masters 40 had a lot of contestants when I judged.
I can understand being proud of competing , doing your best and posting some posing pics, etc.
But I find it odd, that anyone would post pics and brag about awards won by just showing up.
Maybe this is something new as we're BOTH from an era where that wouldn't happen.
However,
My pic looks great whether 1 guy showed up or a 100 but yes first show made some mistakes and came in too light and depleted. I will improve and come in fuller next time May even get some proper posing trunks. I think super heavy is a stretch will probably go as a full 225 but you never know may just go super to prove a point. And don’t worry the show I kind of have my eyes on should be a full lineup just need to pop up to 240 first and fill out a little in the Hams
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My pic looks great whether 1 guy showed up or a 100 but yes first show made some mistakes and came in too light and depleted. I will improve and come in fuller next time May even get some proper posing trunks. I think super heavy is a stretch will probably go as a full retard but you never know may just go super to prove a point. And don’t worry the show I kind of have my eyes on should be a full lineup just need to pop up to 240 first and fill out a little in the Hams
FIXED
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My pic looks great whether 1 guy showed up or a 100 but yes first show made some mistakes and came in too light and depleted. I will improve and come in fuller next time May even get some proper posing trunks. I think super heavy is a stretch will probably go as a full 225 but you never know may just go super to prove a point. And don’t worry the show I kind of have my eyes on should be a full lineup just need to pop up to 240 first and fill out a little in the Hams
the oil in your calves is extremely visible as well as your traps.
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Really? I wouldn't even reply if it wasn't someone credible like you Wes.
Ok, but BHanks was in 3 different divisions, so I assumed he beat several guys total, right?
I actually judged the Excalibur some years ago and it was always a BIG contest.
Most divisions , especially Middle, Lt hvy and masters 40 had a lot of contestants when I judged.
I can understand being proud of competing , doing your best and posting some posing pics, etc.
But I find it odd, that anyone would post pics and brag about awards won by just showing up.
Maybe this is something new as we're BOTH from an era where that wouldn't happen.
However,
Howard it’s a different world because of Covid. Some years ago gasoline was cheaper. Times change.
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Going to start off with some quality sushi for a mid day snack had to wait for this place to open at 11 will get lunch later
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My pic looks great whether 1 guy showed up or a 100 but yes first show made some mistakes and came in too light and depleted. I will improve and come in fuller next time May even get some proper posing trunks. I think super heavy is a stretch will probably go as a full 225 but you never know may just go super to prove a point. And don’t worry the show I kind of have my eyes on should be a full lineup just need to pop up to 240 first and fill out a little in the Hams
Ok, I always said you have a decent physique and have been more then fair in my posts about you.
You only beat ONE guy in three different divisions and then brag about the medals.
That means you got last in 2 out of 3 divisions.
Nothing wrong with doing your best and still getting beaten on stage by others in a BB contest.
It's happened to me , Wes and many others posting here.
The problem is, the experience should make you more humble, modest and realistic now.
However, the impression I get , is you're more "full of yourself " with grand plans for future contests.
You ignored the contest prep advice from experience men like Wes and I .
Then , you posted what you did by losing rapid wt was foolish. That showed some honest, self reflection.
Despite this brief humility, you quickly resorted back to unrealistic goals in future contests.
You need to dominate via obvious win in a regional novice division , BEFORE you can do well in a national masters event.
I suspect you think I'm a "hater" now for posting this honest reply.
No, you don't need to tell me why I'm wrong or make some rambling defensive post.
I never made a personal insult attack against you .
Just suck it up like a man, train hard for a full year and compete in the SAME show next yr.
Win big in the masters 40 , post pics of your dominant win and that will prove your point.
Good luck
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Howard it’s a different world because of Covid. Some years ago gasoline was cheaper. Times change.
True 'dat. Before getbig , I thought I was a funny guy that people liked.
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Going to start off with some quality sushi for a mid day snack had to wait for this place to open at 11 will get lunch later
does not look fresh.
also going with the full sodium soy sauce. Sodium Loading?
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Going to start off with some quality sushi for a mid day snack had to wait for this place to open at 11 will get lunch later
Philadelphia rolls are not quality sushi.
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True 'dat. Before getbig , I thought I was a funny guy that people liked.
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i guess this guys dental plan ran out..
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i guess this guys dental plan ran out..
Goodrum in contest shape.
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Ok, I always said you have a decent physique and have been more then fair in my posts about you.
You only beat ONE guy in three different divisions and then brag about the medals.
That means you got last in 2 out of 3 divisions.
Nothing wrong with doing your best and still getting beaten on stage by others in a BB contest.
It's happened to me , Wes and many others posting here.
The problem is, the experience should make you more humble, modest and realistic now.
However, the impression I get , is you're more "full of yourself " with grand plans for future contests.
You ignored the contest prep advice from experience men like Wes and I .
Then , you posted what you did by losing rapid wt was foolish. That showed some honest, self reflection.
Despite this brief humility, you quickly resorted back to unrealistic goals in future contests.
You need to dominate via obvious win in a regional novice division , BEFORE you can do well in a national masters event.
I suspect you think I'm a "hater" now for posting this honest reply.
No, you don't need to tell me why I'm wrong or make some rambling defensive post.
I never made a personal insult attack against you .
Just suck it up like a man, train hard for a full year and compete in the SAME show next yr.
Win big in the masters 40 , post pics of your dominant win and that will prove your point.
Good luck
Your honest reply is just wrong. I can easily come in a full 225 with a few minor adjustments. I am not really concerned with who else shows up or places what in the voting. I know I can present a better fuller me with some minor adjustments. Maybe you can’t or couldn’t I can and will. Of course timing all depends on how my body responds to training there are only a few shows left this year. It may be spring time before I am 240 peaking and ready to go. It may be sooner.
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Your honest reply is just wrong. I can easily come in a full 225 with a few minor adjustments. I am not reallt concerned with who else shows up or places what in the voting I know I can present a better fuller me with some minor adjustments. Maybe you can’t or couldn’t I can and will. Of course timing all depends on how my body responds to training there are only a few shoes left this year. It may be spring time before I am 240 leaking ready to go. It may be sooner.
Freudian slip?
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Brian,follow your plan or whatever, but that is good sound advice Howard just gave you......of course I`m sure he knew you would ignore it.
Good luck in your next contest.
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Stop questioning stop doubting and start believing I see my path do you see yours?
(https://i.makeagif.com/media/7-02-2015/EikxqP.gif)
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240 or bust
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Brian,follow your plan or whatever, but that is good sound advice Howard just gave you......of course I`m sure he knew you would ignore it.
Good luck in your next contest.
How is telling me 225 is unrealistic good advice when I am sitting somewhere over 220 right now?? Dude just wants me to accept being 200lbs becasue that is all he was sorry I am bigger than that. I may be 225 after this 10 pack of hugeness. And you guys think I can’t hit 240 nonsense 30-45 days to achieve the “impossible” if I push it
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223lbs right now mid day that is 25lbs in 9-10 days?
eature=share
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Well considering I don’t drink due to several reasons Crohn’s being one which sometimes gives me bleeding ulcers none 0 not a drop. There is some beer and a couple white claws in the mini fridge other people left the beer and the white claw is my girls never even tried one. I dont drink alcohol except occasionally one drink on date night last had an alcoholic drink on a date night about a month ago maybe a month and a half ago.
It's just one drink every so often on a date night....no big deal. However, don't say "I don't drink". One drink every now and then is still drinking.
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How is telling me 225 is unrealistic good advice when I am sitting somewhere over 220 right now?? Dude just wants me to accept being 200lbs becasue that is all he was sorry I am bigger than that. I may be 225 after this 10 pack of hugeness. And you guys think I can’t hit 240 nonsense 30-45 days to achieve the “impossible” if I push it
With all this eating....do you have any time left to workout?
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With all this eating....do you have any time left to workout?
Diet is 90% of bodybuilding...posting on Getbig is the other 10%.
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It's just one drink every so often on a date night....no big deal. However, don't say "I don't drink". One drink every now and then is still drinking.
I have to agree that one drink here and there ain’t drinking. I used to drink 40 something beers a night or 25 captain and cokes or 5-6 glasses of scotch and I mean full galsses that is drinking. Having a glass of scotch once or twice a month to me isn’t drinking. Just my opinion which don’t mean shit just saying. If you aren’t pounding drinks then you aren’t drinking.I’d say 1-2 drinks isn’t drinking. Unless a chick or lightweight and that gets you cocked then your drinking.
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How is telling me 225 is unrealistic good advice when I am sitting somewhere over 220 right now?? Dude just wants me to accept being 200lbs becasue that is all he was sorry I am bigger than that. I may be 225 after this 10 pack of hugeness. And you guys think I can’t hit 240 nonsense 30-45 days to achieve the “impossible” if I push it
Go for it,shouldn`t be hard eating huge portions of all the greasy calorie dense shit you eat constantly.
We`ll see though come your next contest.
Happy eating.
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How is telling me 225 is unrealistic good advice when I am sitting somewhere over 220 right now?? Dude just wants me to accept being 200lbs becasue that is all he was sorry I am bigger than that. I may be 225 after this 10 pack of hugeness. And you guys think I can’t hit 240 nonsense 30-45 days to achieve the “impossible” if I push it
Do the folks at Uber Eats know you've been opening the customers containers before delivery?
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It's just one drink every so often on a date night....no big deal. However, don't say "I don't drink". One drink every now and then is still drinking.
Fuck no it isn't
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With all this eating....do you have any time left to workout?
Well I have a gym in my house for one. Todays plan which everyone will say is wrong is simply 5-6 sets of 20-30 hamstring curls. That is it that is the entire workout plan for today. I don't know what works for other people but that is the stimulation needed for my hamstrings. They are going to get all the attention and all the recovery and one simple movement probably 100-150 reps.
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Well I have a gym in my house for one. Todays plan which everyone will say is wrong is simply 5-6 sets of 20-30 hamstring curls. That is it that is the entire workout plan for today. I don't know what works for other people but that is the stimulation needed for my hamstrings. They are going to get all the attention and all the recovery and one simple movement probably 100-150 reps.
muscle confusion principals
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Well I have a gym in my house for one. Todays plan which everyone will say is wrong is simply 5-6 sets of 20-30 hamstring curls. That is it that is the entire workout plan for today. I don't know what works for other people but that is the stimulation needed for my hamstrings. They are going to get all the attention and all the recovery and one simple movement probably 100-150 reps.
Throw in some stiff leg deadlifts...if you have a barbell.
Then try to touch your nose with your eyes closed.
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Your honest reply is just wrong. I can easily come in a full 225 with a few minor adjustments. I am not really concerned with who else shows up or places what in the voting. I know I can present a better fuller me with some minor adjustments. Maybe you can’t or couldn’t I can and will. Of course timing all depends on how my body responds to training there are only a few shows left this year. It may be spring time before I am 240 peaking and ready to go. It may be sooner.
Ok, good luck and keep posting updates on getbig.com
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I have to agree that one drink here and there ain’t drinking. I used to drink 40 something beers a night or 25 captain and cokes or 5-6 glasses of scotch and I mean full galsses that is drinking. Having a glass of scotch once or twice a month to me isn’t drinking. Just my opinion which don’t mean shit just saying. If you aren’t pounding drinks then you aren’t drinking.I’d say 1-2 drinks isn’t drinking. Unless a chick or lightweight and that gets you cocked then your drinking.
Well you are right, compared to how much alcohol you used to drink, a drink or two every now and then really isn't 'drinking' per se. I gather you don't drink that much these days, which is good because your liver would be done with you if you did. At most, I've had 8 to 10 shots (4 or 5 doubles) of scotch and I prefer scotch neat. Meaning it is not diluted with melted ice cubes. I have been known to finish off a bottle of wine in an evening. Not much of a beer drinker....many 1 or 2 beers at a barbecue.
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Do the folks at Uber Eats know you've been opening the customers containers before delivery?
That's really funny...very clever.
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Throw in some stiff leg deadlifts...if you have a barbell.
Then try to touch your nose with your eyes closed.
Funny I actually did 6 sets of 30 curls then 2 sets of 20 stiff leg deadlifts used the hooks so as not to bother my tendonitis
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Well I have a gym in my house for one. Todays plan which everyone will say is wrong is simply 5-6 sets of 20-30 hamstring curls. That is it that is the entire workout plan for today. I don't know what works for other people but that is the stimulation needed for my hamstrings. They are going to get all the attention and all the recovery and one simple movement probably 100-150 reps.
I'm not saying that is wrong, but it is a lot of reps. Whatever works for you is what you should do. Most folks I know would do fewer reps when working an area (like your hams) that is weak, as in not well developed. I have used a routine that works hams and calves in the same workout using 3 or 4 different movements for each and fewer reps....maybe 90-120 total reps for hams and the same or a bit more for calves, doing 10, 8, 8 or 12, 10, 8, 6 routine and increasing the resistance while decreasing the number of reps. Total workout time 30-45 minutes. Working out at a gym that has a fair variety of equipment which keeps it interesting.
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Part of the problem is I didn't really know how to flex my hamstrings. I never really practiced in front of a mirror. I wasn't sitting down into them enough. But yes also I need more hamstrings. So consider this Hamstrings day 1 weighed in at 224 post workout.
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It's just one drink every so often on a date night....no big deal. However, don't say "I don't drink". One drink every now and then is still drinking.
He also doesn't use drugs.
Just injects Test, GH and takes Thyroid meds.
He's natural.
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Part of the problem is I didn't really know how to flex my hamstrings. I never really practiced in front of a mirror. I wasn't sitting down into them enough. But yes also I need more hamstrings. So consider this Hamstrings day 1 weighed in at 224 post workout.
Congrats on having bigger arms than legs.
You must be proud of yourself.
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He also doesn't use drugs.
Just injects Test, GH and takes Thyroid meds.
He's natural.
I absolutely have never touched any thyroid medications trying to gain muscle not waste away and die you have a very vivid imagination
Bioidentical hormone replacement therapy which is what you are suggestion is absolutely not the same as exogenous steroid and drug usage and why the hell would I take Thyroid medications de fuck is wrong with you
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Congrats on having bigger arms than legs.
You must be proud of yourself.
You have to start somewhere I literally called this Hamstrings day 1 but yes if I think they have a lot of potential for growth and I am already 224 so yeah once developed I will be sitting 240
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674249.0;attach=1323352;image)
(https://thumbs.gfycat.com/AccurateSlimyEnglishpointer-max-1mb.gif)
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Kitchen needs to be remodeled with a more modern, darker colors, preferably gray
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674249.0;attach=1323352;image)
(https://thumbs.gfycat.com/AccurateSlimyEnglishpointer-max-1mb.gif)
I know right don't worry that is why I am eating and focusing on them now they will blow up quicker than you think this is the before
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I have to agree that one drink here and there ain’t drinking. I used to drink 40 something beers a night or 25 captain and cokes or 5-6 glasses of scotch and I mean full galsses that is drinking. Having a glass of scotch once or twice a month to me isn’t drinking. Just my opinion which don’t mean shit just saying. If you aren’t pounding drinks then you aren’t drinking.I’d say 1-2 drinks isn’t drinking. Unless a chick or lightweight and that gets you cocked then your drinking.
Childs play !!
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674249.0;attach=1323350;image).
Those tattoos are a head scratcher.
P.S. Maybe the next one? -
(https://mamasuncut.com/wp-content/uploads/2020/11/2371407783810443746_ipfRG.jpg).
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Part of the problem is I didn't really know how to flex my hamstrings. I never really practiced in front of a mirror. I wasn't sitting down into them enough. But yes also I need more hamstrings. So consider this Hamstrings day 1 weighed in at 224 post workout.
Part of the problem is when you have no muscle you can’t flex your hamstrings.
Nice titanium rods in your legs. You should look into a mobile scooter would make your life easier.
Also the oil visible in claves. If you are going to continue to use SEO rotate
The sites inner outer etc
Do you train legs?
What’s your current stack?
Do you use t3 year round because of GH down regulating your thyroid?
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The reason why bhanky can eat so much junk is the use of GH
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Part of the problem is when you have no muscle you can’t flex your hamstrings.
Nice titanium rods in your legs. You should look into a mobile scooter would make your life easier.
Also the oil visible in claves. If you are going to continue to use SEO rotate
The sites inner outer etc
Do you train legs?
What’s your current stack?
Do you use t3 year round because of GH down regulating your thyroid?
Fucking moron I do not never have and never will shoot any "SEO" I do not stick anything in my calves. I do not take T3 or any thyroid hromones or stimulants other than coffee. I do not take or "stack" any anabolic steroids.
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I know right don't worry that is why I am eating and focusing on them now they will blow up quicker than you think this is the before
I know you want to believe you'll ,kick ass at the next yrs masters 40 Nationals.
I know you feel dropping wt so fast , made you flat and ruined your victory at your first contest.
The harsh reality is, you have a decent physique, but it's not that great on the contest stage
I'm not being a "hater" and freely admit I wasn't anything great in bodybuilding, myself.
You got 3rd out of 3 in the NOVICE class of a regional NPC contest.
While I think you were slightly ahead of the guy who beat you in masters, he had no arms and major flaws.
My 1st wife told me the harsh truth, over 34 years ago and I actually cried tears.
She was right and it caused me to change my focus to go for a realistic career path instead.
Make no mistake I competed for several years after that revelation.
BUT, I enjoyed contests on my own terms without using drugs and stayed at the state/regional level.
I thank GOD I listened to her and now find myself happily retired , secure and remarried to my soul mate.
Had I stayed on the mindless pursuit of "going pro", I would have ended up with a crappy life.
I'm sorry if this isn't what you WANTED to hear.
Like me , many years ago, it's what you NEEDED to hear.
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How are you not embarrassed by your lack of thickness?
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Fucking moron I do not never have and never will shoot any "SEO" I do not stick anything in my calves. I do not take T3 or any thyroid hromones or stimulants other than coffee. I do not take or "stack" any anabolic steroids.
So you are completely natural?
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Fucking moron I do not never have and never will shoot any "SEO" I do not stick anything in my calves. I do not take T3 or any thyroid hromones or stimulants other than coffee. I do not take or "stack" any anabolic steroids.
SEO in the biceps for sure. I can pull your orders from PM from a reliable source/admin.
It’s okay wood SEO is a part of the game.
I’m just trying to learn the protocol for maximum growth
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I know you want to believe you'll ,kick ass at the next yrs masters 40 Nationals.
I know you feel dropping wt so fast , made you flat and ruined your victory at your first contest.
The harsh reality is, you have a decent physique, but it's not that great on the contest stage
I'm not being a "hater" and freely admit I wasn't anything great in bodybuilding, myself.
You got 3rd out of 3 in the NOVICE class of a regional NPC contest.
While I think you were slightly ahead of the guy who beat you in masters, he had no arms and major flaws.
My 1st wife told me the harsh truth, over 34 years ago and I actually cried tears.
She was right and it caused me to change my focus to go for a realistic career path instead.
Make no mistake I competed for several years after that revelation.
BUT, I enjoyed contests on my own terms without using drugs and stayed at the state/regional level.
I thank GOD I listened to her and now find myself happily retired , secure and remarried to my soul mate.
Had I stayed on the mindless pursuit of "going pro", I would have ended up with a crappy life.
I'm sorry if this isn't what you WANTED to hear.
Like me , many years ago, it's what you NEEDED to hear.
Who the fuck said anything about going Pro? The fuck are you talking about. Sorry you tapped at out 200lbs I am going to 240 whether I ever compete again or not. I actually like training and eating and feel better heavier. I am going to do my next show at least 225lbs. I don't really care what the judges say about it. I am blowing up because I enjoy blowing up doing a contest is just a weekend vacation. I am going to enjoy improving my hamstrings regardless.
I am literally at 226.6 right now. I was 219 this time last night and 198 last Friday. I am blowing up quick
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You will never be 240.
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You will never be 240.
I am 226 right now you dumb fuck 10 days post 198 you don't think I can hit 240 are you kidding me??? You think its not possible this lifetime? I will do it in 30 days.
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SEO in the biceps for sure. I can pull your orders from PM from a reliable source/admin.
It’s okay wood SEO is a part of the game.
I’m just trying to learn the protocol for maximum growth
By all means pull your source I have never injected any kind of SEO anywhere and think that shit is full fucking retard but by all means you have at it
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674249.0;attach=1323350;image).
Those tattoos are a head scratcher.
P.S. Maybe the next one? -
(https://mamasuncut.com/wp-content/uploads/2020/11/2371407783810443746_ipfRG.jpg).
That is not bad
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How are you not embarrassed by your lack of thickness?
Dude why you always hating how many of my pics are you going to manipulate? I am 226lbs right now and getting thicker. Do you even workout?
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Are you completely natural bhanky? As in never done any PED’s of any sort, not even GH
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I am 226 right now you dumb fuck 10 days post 198 you don't think I can hit 240 are you kidding me??? You think its not possible this lifetime? I will do it in 30 days.
How are you 226? You don’t look anything over 190, if that, judging from your pics and vid
Just an observation binky
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I am literally at 226.6 right now. I was 219 this time last night and 198 last Friday. I am blowing up quick
It's all water dude. You'll start getting edema again once you hit 230 or whatever you were the last time.
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It's all water dude. You'll start getting edema again once you hit 230 or whatever you were the last time.
He's eating nonstop fast food bragging about weight gain. Try eating 4-5K of clean food like a real bb does. Anyone can eat that in fast food
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How are you 226? You don’t look anything over 190, if that, judging from your pics and vid
Just an observation binky
Well I am not a physicist I don't pretend to understand gravity. I just go by what the scale tells me. But I thought after dieting to 198 you would all stop pretending I was 185lbs since I have clearly added more weight and do actual video scale weigh ins. This is why I will probably just go as a super heavy next time. Then you can't pretend I am 200 or 190 anymore. But really its getting old but hey haters going to hate. I am just going to do me and keep growing you have to Trust the process I know the cuts will be there when I pull back for a day. I feel I have earned the right to do this my way now
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He's eating nonstop fast food bragging about weight gain. Try eating 4-5K of clean food like a real bb does. Anyone can eat that in fast food
Hey man if you can then do it. I am merely documented my post diet rebound. Honestly I thought it would take a lot longer as body did not move from 205 for days then 210 for days but now I am just blowing right back up over 225 already. Need to start training heavier this week to keep pace with it. Just still dealing with some tendonitis and various other minor injuries and ailments but body is swelling back up quicker than expected.
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It's all water dude. You'll start getting edema again once you hit 230 or whatever you were the last time.
Hope so I was seriously growing daily when that happened but that was really more due to being on my feet at an outdoor concert all night
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How is telling me 225 is unrealistic good advice when I am sitting somewhere over 220 right now?? Dude just wants me to accept being 200lbs becasue that is all he was sorry I am bigger than that. I may be 225 after this 10 pack of hugeness. And you guys think I can’t hit 240 nonsense 30-45 days to achieve the “impossible” if I push it
Hey guys, he's just eating normal. At this rate may be up to 260 soon. Bodybuilding days clearly over, binging on more than food
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I know you want to believe you'll ,kick ass at the next yrs masters 40 Nationals.
I know you feel dropping wt so fast , made you flat and ruined your victory at your first contest.
The harsh reality is, you have a decent physique, but it's not that great on the contest stage
I'm not being a "hater" and freely admit I wasn't anything great in bodybuilding, myself.
You got 3rd out of 3 in the NOVICE class of a regional NPC contest.
While I think you were slightly ahead of the guy who beat you in masters, he had no arms and major flaws.
My 1st wife told me the harsh truth, over 34 years ago and I actually cried tears.
She was right and it caused me to change my focus to go for a realistic career path instead.
Make no mistake I competed for several years after that revelation.
BUT, I enjoyed contests on my own terms without using drugs and stayed at the state/regional level.
I thank GOD I listened to her and now find myself happily retired , secure and remarried to my soul mate.
Had I stayed on the mindless pursuit of "going pro", I would have ended up with a crappy life.
I'm sorry if this isn't what you WANTED to hear.
Like me , many years ago, it's what you NEEDED to hear.
Wow, Howard dropping BRUTAL truth bombs! And thank GOD he did. Maybe now you can have an AMAZING life, just like him. Try not to CRY TEARS like he did, though. You really NEEDED to hear this.
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Wow, Howard dropping BRUTAL truth bombs! And thank GOD he did. Maybe now you can have an AMAZING life, just like him. Try not to CRY TEARS like he did, though. You really NEEDED to hear this.
Or I could already be 231lbs
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Or I could already be 231lbs
You are not 231
All water and gear
Also the video is edited. Your not stepping on the scale. You turn it on then the video is edited.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674249.0;attach=1323350;image).
Those tattoos are a head scratcher
brutal tard tats
Old people with tats look like larger degenerate assholes than dumb young people with tats... more indecent and lame.
Peeps love to look like filthy, retarded pieces of shit these days. it requires intelligence and even the smallest degree of morality to understand that drawing on urself is not appropriate past age 2.
if u spot a loser with tats, thats all u need to know... you've encountered a mentally ill dim bulb.
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I am 226 right now you dumb fuck 10 days post 198 you don't think I can hit 240 are you kidding me??? You think its not possible this lifetime? I will do it in 30 days.
You are literally full of shit
That the extra weight..
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Are you completely natural bhanky? As in never done any PED’s of any sort, not even GH
He's on TRT now.
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You are literally full of shit
That the extra weight..
He has posted at least 3 threads about his “weight gain” during the past 48 hours. He eats all day, and weighs himself after every meal. He finds this lifestyle to be exciting.
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Bhank, your back is a glaring weak point
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The Beast and his poor genetics on display
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The weakest lower back in bodybuilding history
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Well I am not a physicist I don't pretend to understand gravity. I just go by what the scale tells me. But I thought after dieting to 198 you would all stop pretending I was 185lbs since I have clearly added more weight and do actual video scale weigh ins. This is why I will probably just go as a super heavy next time. Then you can't pretend I am 200 or 190 anymore. But really its getting old but hey haters going to hate. I am just going to do me and keep growing you have to Trust the process I know the cuts will be there when I pull back for a day. I feel I have earned the right to do this my way now
You did it your way for your contest........took no advice.
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Or I could already be 231lbs
With edema, as predicted. Bhanks it is not normal for an active mobile healthy person to have edema. Even if you are taking OTC 'supplements,' or things which are prescribed, or replacement therapy, or however you want to characterize whatever you're taking, you are having a side effect. You should figure out what is causing it and cut back.
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Bhank, It looks like it is time for you to think about a new hairstyle. Shaved or close cut crewcuts work well when you're mostly bald as long as you have a well shaped head. A side benefit is no need to go to the barber or stylist, just buy a good electric shaver. Norelco makes a pretty good product if you select one of their more expensive models. What's more, it is the go to hairstyle for many bodybuilders because high levels of testosterone tend to advance balding.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=674249.0;attach=1323441;image)
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Well I am not a physicist I don't pretend to understand gravity. I just go by what the scale tells me. But I thought after dieting to 198 you would all stop pretending I was 185lbs since I have clearly added more weight and do actual video scale weigh ins. This is why I will probably just go as a super heavy next time. Then you can't pretend I am 200 or 190 anymore. But really its getting old but hey haters going to hate. I am just going to do me and keep growing you have to Trust the process I know the cuts will be there when I pull back for a day. I feel I have earned the right to do this my way now
Ok, but everyone knows, if you drop something it falls downward. ;)
Same as, you don't need to have PH D in biochemistry to know:
If you do foolish, extreme wt drop prep, you're going to look flat and get bad results.
I can tell you from personal experience, that I LISTENED to fellow competitors I trusted before every contest I did.
As the contest drew near, I'd always do some check posing with someone in the gym .
Sometimes it was a simple ab or leg pose in the gym mirror with them watching.
THEN, they would give me some honest feedback.
For example, they'd often say I was close , but still needed to drop a bit more fat and dial in better.
I KNEW that meant I needed to diet a bit harder , pose and do a but more cardio and get tighter.
I never used a diuretic either and those can drain muscle fullness and cause cramping.
If you get low enough BF%, you don't need 'em anyway.
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Ok, but everyone knows, if you drop something it falls downward. ;)
Same as, you don't need to have PH D in biochemistry to know:
If you do foolish, extreme wt drop prep, you're going to look flat and get bad results.
I can tell you from personal experience, that I LISTENED to fellow competitors I trusted before every contest I did.
As the contest drew near, I'd always do some check posing with someone in the gym .
Sometimes it was a simple ab or leg pose in the gym mirror with them watching.
THEN, they would give me some honest feedback.
For example, they'd often say I was close , but still needed to drop a bit more fat and dial in better.
I KNEW that meant I needed to diet a bit harder , pose and do a but more cardio and get tighter.
I never used a diuretic either and those can drain muscle fullness and cause cramping.
If you get low enough BF%, you don't need 'em anyway.
Howard
Bhank has no other competitors in his life, he trains at home. He prepped for 5 days. This was a learning experience, next show he will be at 0% body fat.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=674249.0;attach=1323441;image)
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Howard
Bhank has no other competitors in his life, he trains at home. He prepped for 5 days. This was a learning experience, next show he will be at 0% body fat.
For starters, nobody can be alive and get down to 0% BF ;D
I suspect BHanks meant getting totally ripped and not a literal 0%.
This is one of the reasons I suggested he join a good gym with other serious trainers .
Notice that when he was posting DURING the contest, he was willing to admit the others were bigger and better.
That's a normal response from anyone training in isolation. Once he got back into his own world , he posted pics that made him look good
and made outrageous claims of his future contest success.
In fairness to BHanks, he could be a decent regional masters-40 bodybuilder .
He's never going to be a top pro but neither was Wes, or I and we did ok.
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For starters, nobody can be alive and get down to 0% BF ;D
I suspect BHanks meant getting totally ripped and not a literal 0%.
This is one of the reasons I suggested he join a good gym with other serious trainers .
Notice that when he was posting DURING the contest, he was willing to admit the others were bigger and better.
That's a normal response from anyone training in isolation. Once he got back into his own world , he posted pics that made him look good
and made outrageous claims of his future contest success.
In fairness to BHanks, he could be a decent regional masters-40 bodybuilder .
He's never going to be a top pro but neither was Wes, or I and we did ok.
TRUTH..
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Howard
Bhank has no other competitors in his life, he trains at home. He prepped for 5 days. This was a learning experience, next show he will be at 0% body fat.
No.
Next show bhank will be the first person to ever register a negative body fat percentage
I'll go ahead and predict -2% right here and now - I believe in the next level mutantions!!!
Lion of Judah
Taffin approved