Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bhank on August 25, 2021, 09:37:42 AM
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I am 12 days post show and somewhere between 225-230 right now go ahead and pretend my legs don’t look significantly larger than they did on stage already. And no I didn’t even train legs today was 2 days ago last I trained them. Pic is today. But fuck yes I am making gains you guys say no muscle all fat and water bullshit. It is all going into my legs.
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Amazing gainz, bro.
Keep riding that tricycle.
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oh man
here comes royalty
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oh man
here comes royalty
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royalty shows himself!!
oh wait
what ?
lol
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Oh look I am out of focus again
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This is an old pic.
Quads are jimmyed up
what is your leg routine.
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Legs looking good bhank.
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Gains of peace
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This is an old pic.
Quads are jimmyed up
what is your leg routine.
I literally took it 5 minutes ago and I have already shared my leg routine I don't even know what jimmyed up means
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Never said I was a 300lb Paul Dillet although I am in better shape than Dillet at 43 years old.
What I am saying is I am improving and making gains. I am growing into new territory right before Getbigs eyes in my 40s y'all need to appreciate this shit more it isn't often done
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I am growing into new territory right before Getbigs eyes in my 40s y'all need to appreciate this shit more it isn't often done
57 years old...3 years from being 60
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Wes looks more youthful, and his muscles have more pop
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I literally took it 5 minutes ago and I have already shared my leg routine I don't even know what jimmyed up means
jimmyed- oil
if you don't pin your upper body where do you pin the anabolics?
do you drink a protien shake pre or intra?
do you do zercher squats?
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57 years old...3 years from being 60
Wes looks great here.
No pin marks
round capped delts
peaking biceps.
Brian you have the following:
lumpy shoulders from SEO
bloated stomach from GH/Insulin/IGF
Wheels like a flamingo
have you thought about getting the green carpet removed?
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I’ve seen better legs in a bucket of KFC chicken.
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jimmyed- oil
if you don't pin your upper body where do you pin the anabolics?
do you drink a protien shake pre or intra?
do you do zercher squats?
Jesus man why do you think everyone just shoots motor oil into everything wtf school of bodybuilding do you follow. I have never used any so called SEO and have been clear on this I know it makes you mad I assume you poisoned yourself with that shit
The problem is when I turn to the side the hamstrings were not being properly hit. Now that I realize how important they are for side chest and tricep I am seperating them into their own workout in addition to the couple sets of work they get on leg day which has really been more of a quad day as was doing hamstrings last as an afterthought
I will go as far as my legs will carry me but they are making gains
They look better and fuller now at 225 than they did at 205 on stage 12 days ago
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well since wes came out of retirement
should be interesting to see him smash bhank
and me
pick a date wes
judges are set
in your home state we enter a show then theres a winner
then get big can argue over the results
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Wes looks great here.
No pin marks
round capped delts
peaking biceps.
Brian you have the following:
lumpy shoulders from SEO
bloated stomach from GH/Insulin/IGF
Wheels like a flamingo
have you thought about getting the green carpet removed?
you entering the show as well?
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It doesn't do you any good as a competitor to look good offstage.
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It doesn't do you any good as a competitor to look good offstage.
mr humble
mr bumble
mr mumble
what would you know about a stage?
bmx and the 80s movie RAD
maybe
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It doesn't do you any good as a competitor to look good offstage.
Ok well my first show I cut too much I am going to come in fuller next time I am currently 225-230 and honestly think my legs look better. It has also only been 12 days I think I can absolutely come in at a full 225lbs with fuller legs next time. That is the goal the only person I am competing against is me and I set the bar low. I can beat the light heavyweight version next time out as a Heavy. But again the point is legs look better already I know what I need to do next time out to improve come in fuller I am already fuller. Meanwhile everyone says no way you can come in as a Heavy without looking like a slob bullshit I am a heavy now and look better.
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Jesus man why do you think everyone just shoots motor oil into everything wtf school of bodybuilding do you follow. I have never used any so called SEO and have been clear on this I know it makes you mad I assume you poisoned yourself with that shit
The problem is when I turn to the side the hamstrings were not being properly hit. Now that I realize how important they are for side chest and tricep I am seperating them into their own workout in addition to the couple sets of work they get on leg day which has really been more of a quad day as was doing hamstrings last as an afterthought
I will go as far as my legs will carry me but they are making gains
They look better and fuller now at 225 than they did at 205 on stage 12 days ago
What exactly is your new hamstring routine exactly? sets? weight? Intensifiers? deload? how long is a hamstring workout?
also, I dont inject motor oil thats what those fools in brazil do. This is approved SEO i use greg valentiono's protocol mixed with Nasser but not that much just cut it in half.
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mr humble
mr bumble
mr mumble
what would you know about a stage?
bmx and the 80s movie RAD
maybe
Do you disagree?
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What exactly is your new hamstring routine exactly? sets? weight? Intensifiers? deload? how long is a hamstring workout?
also, I dont inject motor oil thats what those fools in brazil do. This is approved SEO i use greg valentiono's protocol mixed with Nasser but not that much just cut it in half.
I told the board my exact workout. I did 6 sets of 30 leg curls followed by 2 sets of 20 stiff leg deadlifts last and first separate hamstring workout. I also did 3 sets 20-30 of Hamstring curls on my regular leg day. Once my hamstrings adjust to this I may change it up and increase the stiff leg deadlifts but that seems to be plenty right now was first time doing the stiff leg deads and a seperate hamstring day.
Again SEO is full retard no respect for that shit it gives the rest of us actually bodybuilding a bad name
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Legs looking good bhank.
Thanks Rob I feel like my gains are getting undeniable at this point things are filling in and out Getbig can't pretend I am 185lbs any longer
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Thanks Rob I feel like my gains are getting undeniable at this point things are filling in and out Getbig can't pretend I am 185lbs any longer
you are not more than 190 lbs.
I have already called out your fake edited videos.
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I am 12 days post show and somewhere between 225-230 right now go ahead and pretend my legs don’t look significantly larger than they did on stage already. And no I didn’t even train legs today was 2 days ago last I trained them. Pic is today. But fuck yes I am making gains you guys say no muscle all fat and water bullshit. It is all going into my legs.
Sticks. Green carpet and brown couch, lovely🤮.
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Sticks. Green carpet and brown couch, lovely🤮.
Sticks lol I was sitting at breakfast and I couldn't believe what my hands were feeling legs were just straight up bigger and it's not like they were huge once and are getting big again. I had bilateral knee surgery at 19. I have never had big muscular legs. Honestly I am shocked I have taken them this far but they are absolutely going further. And I don't have fluid or pain or pebbles in the knee when I walk nothing is slipping. I thought I went too heavy on the stiff legs. I thought I took it too far but they seem to be ok. As they get stronger I can train them harder. Gains are accelerating at my age with my issues. I don't want to jinx anything but it is amazing how much progress I have made on my legs in the last 6 months. They are improving rapidly now hell the last 12 days they feel like stuffed sausages. I can see the swelling in the legs they are blowing up.
Heavyweight next year may in fact be unrealistic we are going to be a super at this rate
This isn't even a high resolution pic instagram allows high resolution original size. I have to post these lower resolution medium size these dont even do my condition justice
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Brian, I was busy for a couple weeks on some projects, and missed your show (The thread).
Congrats to you for doing it, and doing well. You look good.
Add a dash of "humbleness" to your next "TRT / Creatine cycle" and things will improve around here. (Not that you probably care, you may like the "Hate", it may drive you).
Either way, good job young feller...
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I am 12 days post show and somewhere between 225-230 right now go ahead and pretend my legs don’t look significantly larger than they did on stage already. And no I didn’t even train legs today was 2 days ago last I trained them. Pic is today. But fuck yes I am making gains you guys say no muscle all fat and water bullshit. It is all going into my legs.
How many months ago did you get out of the wheelchair?
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674282.0;attach=1323636;image)
the most worrying thing for me hes actually got someone taking these photos..
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How many months ago did you get out of the wheelchair?
Same legs July 2019 completely atrophied with fluid everywhere kneecaps floating needed a cane to get around the house was told by the Dr in October 2019 I needed to have the bones shaved down to walk again without the cane. Said to hell with that started working on training them but couldn't do much to start.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674282.0;attach=1323636;image)
the most worrying thing for me hes actually got someone taking these photos..
He lives with his mother. She is the most likely camera person. Which is actually quite gross.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674282.0;attach=1323636;image)
the most worrying thing for me hes actually got someone taking these photos..
Whatever you can actually see some hamstring separation in that one I am getting there
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He lives with his mother. She is the most likely camera person. Which is actually quite gross.
I absolutely do not live with my mother where do you people get this shit. However my mother is a lovely old lady. I just don't live with her. She is single if any of you 80 year old Bastards are actually Hetro sexual she also has a home for you hobosexuals
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Beast vs Cutler
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Whatever you can actually see some hamstring separation in that one I am getting there
shame it didnt show contest day..
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shame it didnt show contest day..
It was my first contest I didn't even know the poses to be honest. I made a mistake cutting to light heavy so yeah I have to do at least one more at Heavy I know I can show more. I will get them next time as a full 225lb heavyweight you know the thing you said was impossible.
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Do you disagree?
with you having jack to say about bodybuilding matters and with credibility or experience behind your opinion
yes i disagree
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How many months ago did you get out of the wheelchair?
hows your support for biden going?
what will you do when the wealthy leave and you must pay?
convict!!
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Beast vs Cutler
your mancrush on bhank is reaching howie (helen ) levels
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Your house is a wreck.
Clean up a bit.
Straighten the blinds.
Square up the poster on the wall.
You look the same.
Good job Brian!!!
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your mancrush on bhank is reaching howie (helen ) levels
Look who’s talking. You get inexplicably upset if anyone says anything about him. Why is that? You are his little errand-boy. Perhaps you are more than that. Perhaps you are his loyal bitch.
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Your house is a wreck.
Clean up a bit.
Straighten the blinds.
Square up the poster on the wall.
You look the same.
Good job Brian!!!
Epic is Back is in charge of cleaning up after bhank
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You're swimming in that t-shirt. You can't even tell you work out you're so narrow. You're def lean and in shape. Just nobody can tell. Must be why you're so obsessed with putting all your shirtless pics up on the board
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It was my first contest I didn't even know the poses to be honest. I made a mistake not cutting to middleweight so yeah I have to do at least one more at Heavy I know I can show more. I will get them next time as a full 225lb heavyweight you know the thing you said was impossible.
fixed
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Jokes aside do you have some sort of herniated disks in your lower back?
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Epic is Back likes to “hold” bhank’s elbows during bicep poses. Just like this...
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Have you thought of moving into the 20th century and removing the green carpet?
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=674282.0;attach=1323636;image)
the most worrying thing for me hes actually got someone taking these photos..
That scooter has bigger wheels...
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Sticks. Green carpet and brown couch, lovely🤮.
X2
Binky, I’ve told you already you need a full remodel of your house, starting with the kitchen and bathroom, the colors are dated and you need darker colors to look more modern and up to date. Brown anything these days doesn’t look good
That green carpet….
Especially a brown couch that looks like something out of the 70’s that Goodrum would buy for his “office”
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Was hoping seeing himself looking like shit and getting beaten even at an entry level contest would have humbled this guy a bit, but he sets new get big standards in being delusional, he was entertaining for a while now he's just a pest.
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Royalty giving it the test!
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Beast vs Cutler
I think Beast gets an unfair compairisment here. You might have to zoom in a little more so we can actually see the beasts legs.
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Never said I was a 300lb Paul Dillet although I am in better shape than Dillet at 43 years old.
What I am saying is I am improving and making gains. I am growing into new territory right before Getbigs eyes in my 40s y'all need to appreciate this shit more it isn't often done
So you take steroids but your body doesn't respond quite like Paul Dillet, ok
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Your house is a wreck.
Clean up a bit.
Straighten the blinds.
Square up the poster on the wall.
You look the same.
Good job Brian!!!
Squatters just don't take care of a property like in the old daze.
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mr humble
mr bumble
mr mumble
what would you know about a stage?
bmx and the 80s movie RAD
maybe
Alright, just going to give you a +1 prop for throwing out this cult movie.
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with you having jack to say about bodybuilding matters and with credibility or experience behind your opinion
yes i disagree
So, if you think having big legs offstage helps you win bodybuilding contests onstage I would question your credibility and experience as well.
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I absolutely do not live with my mother where do you people get this shit. However my mother is a lovely old lady. I just don't live with her. She is single if any of you 80 year old Bastards are actually Hetro sexual she also has a home for you hobosexuals
lol - I have to give you props for this comeback
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I absolutely do not live with my mother where do you people get this shit. However my mother is a lovely old lady. I just don't live with her. She is single if any of you 80 year old Bastards are actually Hetro sexual she also has a home for you hobosexuals
So you're saying that Robbie Robinson is in with a chance..?
That scooter has bigger wheels...
LOL! ;D
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This thread is delivering some quips. :D
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Good idea on the stiff deadlifts, Bhank.
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I've seen better legs on wheelchair competitors :-X
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That scooter has bigger wheels...
Boom lol best line yet. ;D
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I've seen better legs on wheelchair competitors :-X
Are you saying Kris Dim has better legs?
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Was hoping seeing himself looking like shit and getting beaten even at an entry level contest would have humbled this guy a bit, but he sets new get big standards in being delusional, he was entertaining for a while now he's just a pest.
PTSD from serving in the military
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Bhank - do you ever worry at the rate and how easily you can grow that by next years show your baby arm of a cock will not fit within the confines of your posing slacks?
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Bhank - do you ever worry at the rate and how easily you can grow that by next years show your baby arm of a cock will not fit within the confines of your posing slacks?
Show is in 11 weeks should just fit
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Show is in 11 weeks should just fit
;D
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bhanks is gonna be called quadzilla pretty soon!
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Beast vs Dorian at 1991 NOC
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Beast vs Dorian at 1991 NOC
Why can”t I be in focus at least?
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Why can”t I be in focus at least?
your knee cap is bigger than your quad.
how is this possible?
When are you starting the SEO protocol you were inquiring about via PM on Private Muscle?
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Beast vs Nasser 1996
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your knee cap is bigger than your quad.
how is this possible?
When are you starting the SEO protocol you were inquiring about via PM on Private Muscle?
I have never inquired about "SEO" I have told you many times there is no such thing but you just want to invalidate my gains to make yourself feel better and keep insisting I am full of it despite me clearly not using it so whatever I really don't care I am not going to respond to you anymore at all
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I have never inquired about "SEO" I have told you many times there is no such thing but you just want to invalidate my gains to make yourself feel better and keep insisting I am full of it despite me clearly not using it so whatever I really don't care I am not going to respond to you anymore at all
i'm just trying to maximize my full potential.
my diet is perfect i just cant get the drug cocktail to work.
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Why can”t I be in focus at least?
Why is your carpet green? Looks like you are in Vince’s office taking pics?
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Stolen mail container squats for quads coupled with tricycle pedals for hams
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Why is your carpet green? Looks like you are in Vince’s office taking pics?
It is my office it is Green the color of God
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Stolen mail container squats for quads coupled with tricycle pedals for hams
What’s in the treasure chest? 😂
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Why is your carpet green? Looks like you are in Vince’s office taking pics?
I've seen hunter green carpet in some of the high end homes I've worked in and it was sweet
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What’s in the treasure chest? 😂
Pirates Gold Obviously
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Pirates Gold Obviously
Wood, i noticed your entire house still has carpet according to zillow.
When will you tear up this carpet and put down hardwood or even laminate.
I own a restoration company and could have this done for your at a fair price.. Since you are in a walker i don't think you are able to do any physical labor.
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Beast vs Burke
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What’s in the treasure chest? 😂
The proper answer here is of course Booty.
Has she weighed in on Bhanks yet?
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Why can”t I be in focus at least?
Not enough light, bro.